Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Prem SatyanarayanaYour feedback matters!
I am 24 years old female suffering from PCOD my last period was on aug 10 2015, now its almost 5 months I didn't get my periods and rapidly gaining weight around my belly area. Please provide solution.
Pregnancy is that situation in a woman’s life when she is expecting her newborn, and her body is preparing itself to support the baby in the womb. Gaining weight is a common problem and that may lead to complications during pregnancy.
Thus, when you are pregnant, it is necessary that you keep a check on your weight and see that obesity does not affect you or your baby’s health.
To control weight during pregnancy it is necessary that you
Keep check on diet and,
Keep a check on diet:
During pregnancy, you will get lots of suggestions from everybody about what to eat and what not to. Even you too will feel like eating this and that. What you should follow is what your doctor suggests. You need to be very careful about the food that you eat. There should be proper diet. The following tips will be useful.
Do not eat junk food as they contain oil and sugar that increase your weight. Thus, avoid junk food.
Do not keep your stomach empty, keep eating after some time and eat in small portions. Instead of having three main meals it is better to have five to six meals in small portions. These light meals will help you get the required amount of nutrients and energy but will not be heavy on the sugar level.
Go for a healthy breakfast. There is a common belief that skipping meals will help you reduce weight, but the fact is that you do not lose weight, instead when you skip meals you feel hungry and in the meal that you take later, you tend to eat more. Thus, choose and eat a healthy breakfast that is good for your baby. It will also help you cope with morning sickness.
Drink enough water. It is necessary that you keep your body hydrated during pregnancy. Lack of water is not good for the baby. Moreover, if you drink enough water, you will feel refreshed and even kill extra appetite.
There is a misconception that during pregnancy, you should not exercise. You need full rest. The truth is that exercising will increase the blood flow within your body that is good for the baby. Yes, for morning sickness you may not be able to do exercises but try to do some under proper supervision.
Still, if you find that you are gaining excess weight, then consult your physician.
My gf and me doing sex on 17 dec and after 1 hour later my gf get a pill of unwanted 72 but after 4 days no bleeding, is it risky? For pregnancy ?my gf age 19.
Sir or mam I want to ask thigh me jalan si start ho rhi hai aisa kyu ho rha hai aur kaise thk hoga.Please tell.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You