Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Prashanth Kumar Bandra

Physiotherapist, Hyderabad

Book Appointment
Call Doctor
Dr. Prashanth Kumar Bandra Physiotherapist, Hyderabad
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prashanth Kumar Bandra
Dr. Prashanth Kumar Bandra is one of the best Physiotherapists in West Marredpally, Hyderabad. You can consult Dr. Prashanth Kumar Bandra at Strive Physiotherapy And Sports Medicine Centre in West Marredpally, Hyderabad. Book an appointment online with Dr. Prashanth Kumar Bandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Prashanth Kumar Bandra

Strive Physiotherapy And Sports Medicine Centre

Beside Apollo Pharmacy, Near Agra Sweet Shop, West Marredpally Main Road, West Marredpally, HyderabadHyderabad Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Prashanth Kumar Bandra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 25 year old male and have backache for the past two month. I have used pain relief ointment for a couple of days but it hasn't worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old male and have backache for the past two month. I have used pain relief ointment for a couple of da...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
Submit FeedbackFeedback

Spondylitis - Homeopathic Treatment For It!

BHMS
Homeopath, Mumbai
Spondylitis - Homeopathic Treatment For It!

Spondylitis, or cervical spondylitis, is a common condition that affects a large section of the adult population. This most common disorder of the cervical spine is a degenerative condition. There are soft disks between the vertebral bones which shrink with age and gets stiff. This leads to formation of small bone spurs. This reduces the space available for the disk to move, causing nerve pinching.

Causes: Ageing is the most common cause for spondylitis. Injury, incorrect sleeping posture, and heavy weight-lifting can also cause spondylitis. While earlier it was common in people who were 60-plus, with more people spending more time at their computers and workstations, the onset happens much earlier in 30s and sometimes even in 20s.

Symptoms: Most symptoms related to spondylitis are centered on the neck and shoulder regions. There is pain and stiffness in the neck that can extend to the shoulders, nape of the neck, arms, and sometimes even the fingers. In rare cases, the pain can extend into the forehead and back of the head too. Associated symptoms include numbness, weakness, and a pricking sensation in the hands, arms, and sometimes fingers.

Is Your Cell Phone Killing Your Back?

Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet, you are probably doing it right now: Tilting your head forward and down in order to look at your device.

Cell phones and tablets are changing the way we access information and entertainment. The use of these devices influences our posture and body mechanics in unhealthy ways that contribute to neck, upper back, shoulder, and arm pain. Furthermore, poor posture while sitting, standing, walking, or in a static position can lead to more than upper body pain and stiffness—poor posture affects other parts of the spine, such as the middle and low back.

However, modern life still requires you to check your phone or use your tablet many times a day.

How do you do that and safeguard your neck?

  • First, don’t use your cell phone or your tablet for extended computer work.
  • Use your desktop or laptop computer for extended work and make sure these devices are arranged ergonomically.
  • When you use a cell phone, instead of bending your head to look down at it, raise your phone.
  • When you are reading the screen, bring the phone up level or just a little below your face. If you wish to discuss about any specific problem, you can consult a Homeopath.
5375 people found this helpful

Sprain or strain in joints

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Sprain or strain in joints
U need to 5 important points seriously to treat a injury
1. Support the part and avoid weight bearing
2. Use soft bandage and support
3. Use ice for 30 minutes after 3 hours for first 2 to 3 days
4. Elevate th part
5. Take mild pain killer.
29 people found this helpful
Submit FeedbackFeedback

Hi, last 2 days I am suffering from series back pain. Backpain is below the chest Please suggest what I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,  last 2 days I am suffering from series back pain.
Backpain is below the chest
Please suggest what I do for this.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

There is a mild pain from Left shoulder to Left hand finger and numbness in the finger. What does it shows and remedy please ?

Physiotherapist, Thane
Go to a therapist and get your neck region checked it may b trapezitis. Spasm of ur neck muscle. So get it checked first.
Submit FeedbackFeedback

I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both pain.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both p...
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
Submit FeedbackFeedback

Hello, My father had an accident in 2012 where his both legs were injured, rods inside both the legs, can walk normally now. He is 58years old. Recently, he slipped and injured one of his injured leg. So should he get the rods removed now? What do you suggest?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello, My father had an accident in 2012 where his both legs were injured, rods inside both the legs, can walk normal...
You must go to doctor for check up. If there is simple injury then it can be cured by applying ointment. You must check if he can stand or walk then do not worry.
1 person found this helpful
Submit FeedbackFeedback

I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previously I went a doctor near to my place he said that you don't have sufficient strength in your legs due to play of volley ball regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previ...
1.Do massage of legs with seasme oil daily..followed by bath with luke warm water. 2. Take 1tsf ashwgandha churna daily with milk. 3. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.
1 person found this helpful
Submit FeedbackFeedback

I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing my legs doesn't look good. How it will be cured?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing ...
You will need a corrective osteotomy surgery by which we can realign your legs. No medications will help in this case.
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(21 ratings)

Dr. Kapilchand Narra

B.P.T, M.P.T
Physiotherapist
Jaya Physio Clinics, 
350 at clinic
Book Appointment
86%
(11 ratings)

Dr. Adithya Sunny

MPTH/MPT - Sports Physiotherapy, BPTH/BPT
Physiotherapist
Vaishnavi Ortho & Physiotherapy Clinic, 
300 at clinic
Book Appointment
89%
(970 ratings)

Dr. Pinky Parekh

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
Jiyo Strong Physiotherapy and Vertigo Centre, 
300 at clinic
Book Appointment
90%
(59 ratings)

Dr. Susmitha Sarath

BPTh/BPT
Physiotherapist
Revive Clinics, 
250 at clinic
Book Appointment