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Dr. Pramila Saxena

Gynaecologist, Hyderabad

300 at clinic
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Dr. Pramila Saxena Gynaecologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pramila Saxena
Dr. Pramila Saxena is one of the best Gynaecologists in Secunderabad, Hyderabad. You can consult Dr. Pramila Saxena at Suraj Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Pramila Saxena on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Medical Council of India (MCI)

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Suraj Clinic

Entrechment Road, Secundrabad. Landmark: Near Shenoy Nursing Home & Opp. To Sangamitra Apartment, HyderabadHyderabad Get Directions
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I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something heavy in my chest.

MBBS, DMCH, DEM
General Physician, Jaipur
I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something h...
Exams are a part of education system,everyone has to go through it. But stress not only decrease your performence but make you unhealthy too. Feeling of chest heaviness is an example of it.In your age gp. it is acommon problem. But you need not to worry, every problem has a solution. You can consult some councellar with the help of your parents,teacher or friends. Always share your problem with them.Take relaxing break during studies,Do meditation regularly. it is the best stress buster.Take care. Good luck.
1 person found this helpful
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I want to get my wife pregnant within 5 days, what should be the best and easiest procedure.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I want to get my wife pregnant within 5 days, what should be the best and easiest procedure.
Have coitus during the most fertile period of your wife's menstrual cycle. If it is 28 days cycle, between 14-17 days are most fertile period.
16 people found this helpful
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Secret of Beauty

BAMS
Ayurveda, Zirakpur
Secret of Beauty
Mind-body balance is an important factor to attain physical
Physicalbeauty. Since a human being is a body-mind- soul complex, a'contented' soul is also
Necessary for perfect physical beauty. If the esoul is not happy and content, this
Discontentment will be reflected on the physical
Level. Modern concepts of applying cosmetics
To look beautiful or surgically fixing physical
Abnormalities is akin to keeping a beautiful
Bird (soul) inside an intricate, precious cage
(body). Rather than feeding the bird and
Listening to it sing, all our energy is devoted to
Polishing and maintaining the cage. If we do
Not feed the bird (soul), it will not be happy
Even though the cage (body) has been
Polished, washed and painted.
It is essential to feed the soul in order to
Attain permanent and everlasting beauty. Food
For the soul includes practicing non-violence,
Speaking the truth, helping others, not cheating
Or exploiting others and living with love, peace
And harmony. A contented soul fuels the subtle
Energies of the body, which regulate cell
Functions and rejuvenate the body. This is the
Reason why saints and spiritual persons (gurus,
Swamis) look beautiful, attractive and young
Even though they generally do not use any
Cosmetics or make up.
According to ayurveda, attaining beauty,
Therefore, depends on maintaining a balanced
Mind and contented soul and not merely on
Physical beauty treatments. Even physical
Treatment should be of natural origin. It should
Not aim at temporary good looks but at
Ensuring permanent and everlasting beauty.
3 people found this helpful

Think Twice Before You Drink Water From A Plastic Bottle - It Can Harm You Much!

M.B.B.S., M.D.
General Physician, Delhi
Think Twice Before You Drink Water From A Plastic Bottle - It Can Harm You Much!

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. 

Let's see the harmful effects of drinking water in plastic bottles:

1. Harmful Substances: Apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin Production: Plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called Dioxin which when consumed can accelerate breast cancer.

3. BPA Generation: Biphenyl A is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It's better not to store and drink water from a plastic bottle.

4. Liver Cancer and Reduced Sperm Count: Because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin-Based Bottled Water: Nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.

6. Impact on immune system: Our immune system is immensely affected when we drink water in plastic bottles. The chemicals from plastic bottles are ingested and tend to  disturb our body's immune system.

I hope the above reasons are enough for you to think carefully before you drink water from a plastic bottle the next time. If you need more convincing or would like to understand the effects better, feel free to ask me your query.

Also, if you found this helpful, please Share this with people you love and care for.

6642 people found this helpful

I am 32 years old. And I am married from last 2 years and 6 months. Last year I got miscarriage. And now we're trying from last two months but no result found. Kindly suggest me something to conceive a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 years old. And I am married from last 2 years and 6 months. Last year I got miscarriage. And now we're trying...
Dear , get an hsg, serum amh, tsh, prolactin and (fsh, lh) done on day 2 of your cycle. Also share the medical reports once done.
1 person found this helpful
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I am 30 male and just got married, I and my wife want to make love without using pills or condom can you advice me is there anything safe time to make love without using any thing. As I used condom but we both were not much satisfied so please suggest is there as safe time to make love and do not get pregnant.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Unsafe period is when you do unprotected sex and pregancy can occur. That is 10th day to 16th day from starting the date of mensurstion. Example if period occured on 1st of feb than 10th feb to 16th feb is unsafe period and rest is safe period.
1 person found this helpful
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Hii my sister is 22 years old she has thyroid. She was on treatment for pregnancy and now she is pregnant .I want to know what care should I have to do for her bcoz I have heard becoz of thyroid so much complications are there. Pls I need a diet also for her.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hii my sister is 22 years old she has thyroid. She was on treatment for pregnancy and now she is pregnant .I want to ...
lybrate-user, Primary requirement is her TSH should be maintained below 2 mU/L all through the 9 months of pregnancy. If this is done, fetal growth and pregnancy out come will be very good. She should avoid soy beans, soy containing products, cabbage, cauliflower, radish, broccoli, peanuts, mustard and coffee. Use whole grain flour for roti & chapati. Avoid maida and items made out of it. Consume more of green leafy vegetables, salads and fruits. Thanks.
3 people found this helpful
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Sir my friend wife is now she is pregnant of 4 months. Ll he do the intercourse with her now if k upto which month he can do and any precautions while doing intercourse?

MBBS, DGO
Obstetrician, Pune
Sir my friend wife is now she is pregnant of 4 months. Ll he do the intercourse with her now if k upto which month he...
After 3rd month and up to end of 7th month one can do have sex during pregnancy. But you have to indivudulize every patient. If she doesn't have any problem with pregnancy and everything is normal with sonography and other examination by doctor, she can have sex in given period. But it is also true than with intercourse pain of uterus can get stimulated and one can even abort a baby before term. So if she experiencing any pain than avoid in this pregnancy. And also clean the part with plain water after intercourse, because in pregnancy women can get infection early as compare to non pregnant state.
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My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It has become more spreaded so how to decrease the vaginal hole.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It h...
First of all you want to know that it is not the Vagina that is loose, it is your Pelvic Floor Muscles. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.------------------------------------------ 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms. 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). And Vaginal looseness.--------------------------- PERFORMING PELVIC FLOOR EXERCISES: 1.Begin by emptying your bladder. 2.Tighten the pelvic floor muscles and hold for a count of 10.3.Relax the muscles completely for a count of 10.4.Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.------------------------ 3. Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.
7 people found this helpful
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I am 19 weeks and 3 days pregnant and in my last scan my doctor told me that my cervical measurement is 27.3 mm which should be at least 30. Have advised me to stop any kind of exercises, to take rest and to restrict sex. Have called up for follow up scan after 2 weeks. Meanwhile she has also prescribed duphaston. I am bit tensed and freaked out because till now I have had no complications and this is my first pregnancy. Will I be diagnosed with cervical shortening which may lead to preterm labour?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 19 weeks and 3 days pregnant and in my last scan my doctor told me that my cervical measurement is 27.3 mm which...
Dear lybrate-user do not worry much. Cervical shortening is not always associated with preterm labourpains but yes liklihood increases. Follow as adviced by your doctor. And if there is further shoryening after 3 wks then go for a cervical circlage (a stitch around cervix to prevent preterm labour). Hope you do not have any vaginal or urine infection please check that with your doc. As it may lead to preterm shortening of cx hope this was helpful thanks regards.
1 person found this helpful
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My age is 30 and my wife's ages 28. We are trying to conceive for a baby from last two months. We both have done some test .I have sperm count of 100m/cumm. But my urine sugar is seen ++,As per doctor my wifes report are normal. We have also followed dates of ovulation and done the contact. But still she is not getting pregnant. What may be the reason? Can my urine sugar level be the reason? Or anything else.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My age is 30 and my wife's ages 28. We are trying to conceive for a baby from last two months. We both have done some...
lybrate-user if this is not working then you would need to take fertlity enhancing Medicines so as to help her to conceive, you may get back to us on an online consulting for this, Also share reports of your wife if you have them with u.
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How To Keep Yourself Energised All Day Long?

MBBS, MD
General Physician, Gurgaon
How To Keep Yourself Energised All Day Long?

All of us have our 'good and bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired.

Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Vitamin & mineral deficiency: It is important that we include loads of fresh fruits and vegetables in our diet, in order to nourish our body with required vitamin and minerals. This is important that a deficiency of vitamins like B12, D can often lead to fatigue or low energy levels. 
  2. Hypothyroidism: Fatigue is one of the most common signs hypothyroidism and as per clinal records it has been established patients suffering from hypothyroidism have reported a significat drop in the level of fatigue by getting their hypothyroid treated.
  3. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  4. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  5. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  6. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  7. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  8. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a General Physician.

4673 people found this helpful

Are You Tired All the Time, Key Facts

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Are You Tired All the Time, Key Facts

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

  1. Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. 
  2. Bad diet: A balanced diet helps you maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar level fluctuate. When the sugar level drop below normal, the person is likely to feel tired and drained out. 
  3. Anemia: Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.
  4. Caffeine: Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine make energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. 
  5. Dehydration: Water is necessary not only to keep the body hydrated, but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. 

Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:

  1. Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
  2. Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. 
  3. Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. 

The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.

3444 people found this helpful

Daily water drinking routine

PDDM, MHA, MBBS
General Physician, Nashik
239 people found this helpful

Health benefits of tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of tea

Health benefits of tea:

1. Polyphenols content: polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.

2. Weight loss: tea may be able to help you lose weight or keep that waistline in check. In a study of tea drinkers versus non-tea drinkers, the people consuming hot tea on a regular basis had smaller waistlines and a lower bmi (body mass index).

3. Increased muscle endurance: if you’re looking for better exercise endurance, green tea may help. Scientists discovered that antioxidants in green tea extract increase your body’s ability to burn fat as fuel. This allows you to build your stamina at the gym more quickly and reap the benefits of a healthier body.

4. Cancer protection: the powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.

5. Fight free radicals: what’s a free radical? they’re the bad guys that invade your cells and alter them for the worse. The extensive damage they cause has been scientifically linked to heart disease, cancer, and even alzheimer’s disease. Despite your body’s design, it is not always able to fight off the free radicals – especially if you have a poor diet or lifestyle habits. Antioxidants found in tea help fight the bad guys.

6. Defend bones: the compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight the ravages of osteoporosis.

7. Regulate blood sugar: people with type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.

8. Boost brain power: many factors influence your brain health. Age, weight, activity levels, and smoking all factor into the way our brains age. Polyphenols in tea may slow the effects of aging in the brain’s memory and learning centers. This includes neurodegenerative diseases such as alzheimer’s, parkinson’s, and dementia.

9. Hydration: your body is comprised mostly of water. You have to have it for your body to function properly and experts estimate that 75 percent of americans are chronically dehydrated. Not everyone enjoys drinking gallons of water every day, and coffee (despite its other benefits) has dehydrating effects. Tea, despite the caffeine, is a hydrating beverage. Next time you’re falling asleep at 3 pm, try iced green tea for a refreshing pick-me-up instead of coffee.

10. Healthy teeth and gums: countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.

type diabetes
1 person found this helpful

Im a 21 year old woman, I want to know apart from condoms which are the other safe birth control pills which can be taken orally by a female to prevent pregnancy. Apart from saheli which are the other pills available.

MBBS, DGO
Gynaecologist, Dehradun
Im a 21 year old woman, I want to know apart from condoms which are the other safe birth control pills which can be t...
Hello There are many hormonal pills that can be taken as contraceptives. Go to your gynaecologist who can prescribe you pills from second day of your periods.
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I am new married couple so when I got a safe sex in after my partner period time in a month pls give me a right suggestion or a lady period time then I m free of pregnancy.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am new married couple so when I got a safe sex in after my partner period time in a month pls give me a right sugge...
! 4 th day of cycle, counting onset of period as day 1,+-2-3 days is unsafe period because this is the timing for ovulation. Rest of the days are safe in general, if periods are regular.
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I am a married 22 year old women and we don't want baby for 2-3 years approx. Not using any tablets for that just some normal precautions. Can there be any problem in conceiving later?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a married 22 year old women and we don't want baby for 2-3 years approx. Not using any tablets for that just som...
Hello- Three out of five couples in India suffer from fertility issues presently. Chances of fertility decreases and chances of complication in pregnancy increase with progressive age in a female conceiving for the first time. So I recommend you to go for the first baby soon, you can plan for the next one as per your will.
6 people found this helpful
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she is Suffering from Frigidity. She has no interest in sex.please suggest her for the same

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
she is Suffering from Frigidity. She has no interest in sex.please suggest her for the same
Hello, she need s to be evaluated by a psychologist and her hormonal profile need stop be done to check for her serum estradiol levels.
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