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Dr. Pramila Saxena

Gynaecologist, Hyderabad

300 at clinic
Dr. Pramila Saxena Gynaecologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pramila Saxena
Dr. Pramila Saxena is one of the best Gynaecologists in Secunderabad, Hyderabad. You can consult Dr. Pramila Saxena at Suraj Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Pramila Saxena on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medical Council of India (MCI)

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Suraj Clinic

Entrechment Road, Secundrabad. Landmark: Near Shenoy Nursing Home & Opp. To Sangamitra Apartment, HyderabadHyderabad Get Directions
300 at clinic
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Iron Rich Foods For Iron Defficiency Anemia

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Iron Rich Foods For Iron Defficiency Anemia

How much iron do you need?
Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in muscles, both of which carry oxygen to the cells. That's why fatigue and tiredness is the first symptom most people notice when they may be low in iron.

The recommended intake for iron is:

Kids 1-3 years old: 7 mg/day
Kids 4-8 years old: 10 mg/day
Teenagers 9 - 13: 8 mg/day
Teenagers 14 - 18: 11 mg/day for boys & 15 mg/day for girls
Males 19+: 8 mg/day
Females 19-50: 18 mg/day
Females 51+: 8 mg/day
Pregnant females: 27 mg/day
Top high iron foods
Iron rich foods containing heme iron
Clams - 23.8 mg per 3 oz
Oysters - 7.8 mg per 3 oz
Liver per 3 oz
Chicken - 8 mg
Beef - 5.8 mg
Mussels - 5.7 mg per 3 oz
Sardines - 2.4 mg per 3 oz
Turkey - 1.6 mg per 3 oz
Beef per 3 oz
Extra lean ground - 2.5 mg
Prime rib - 2.1 mg
Short rib - 2 mg
Rib eye - 1.7 mg
Sirloin - 1.6 mg
Lamb chop - 2.1 mg per 3 oz
Egg - 1.2 mg per 2 large eggs
Iron rich foods containing non-heme iron
Pumpkin seeds - 8.6 mg per 1/4 cup
Firm tofu - 8 mg per 3/4 cup
Beans per 3/4 cup cooked
White beans - 5.8 mg
Red kidney beans - 3.9 mg
Soybeans: 3.4 mg
Lentils - 4.9 mg per 3/4 cup cooked
Some whole-grain breakfast cereals (per cup)
Total - 18 mg
Raisin bran - 10.8 mg
Cheerios - 8.9 mg
Special k - 8.7 mg
All-bran - 5.5 mg
Baked potato with skin - 2.7 mg 
Chickpeas - 2.4 mg per 3/4 cup cooked
Blackstrap molasses - 3.6 mg per tbsp
Prune juice - 3.2 mg per cup
Dried fruits per 1/2 cup
Peaches - 1.6 mg
Raisins - 1.4 mg
Plums - 1.3 mg
Apricots - 1.2 mg
Nuts per 1/4 cup:
Cashew: 1.7 mg
Almonds: 1.4 mg 
Pistachio: 1.2 mg
Walnuts: 0.9 mg
Pecan: 0.7 mg
Warning: pregnant women should not eat liver because of its high vitamin a content. Large amounts of vitamin a can be harmful to the baby.

The magic of iron-food pairing

The absorption of non-heme iron can be improved when a source of heme iron is consumed in the same meal. In addition, the iron absorption-enhancing foods can also increase the absorption of non-heme iron. While some food items can enhance iron absorption, some can inhibit or interfere iron absorption. Avoid pairing these iron-inhibiting foods when you're eating iron-rich foods in the same meal.

Iron absorption enhancers:

​Meat/fish/poultry
Fruits: orange, orange juice, cantaloupe, strawberries, grapefruit etc
Vegetables: broccoli, brussels sprouts, tomato, tomato juice, potato, green and red peppers
White wine

Iron absorption inhibitors:

Red wine, coffee and tea
Vegetables: spinach, chard, beet greens, rhubarb and sweet potato
Whole grains and bran
Isolated soy ingredients, like products made with soy flour and isolated soy protein concentrate.

4 people found this helpful

As I am suffering from vomiting n stomach heavy n nt feeling to eat so I want to doctor today n I had a urine test it results to negative but doctor said dat as I have not delayed the periods for dat reason it come negative n is it possible to get positive result if I delay the period? N my stomach is also cramping n pinching from inside. Plss help me. I want a positive answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As I am suffering from vomiting n stomach heavy n nt feeling to eat so I want to doctor today n I had a urine test it...
These symptoms before the meses are not suggestive of pregnancy. Stomach pain means your menses r round the corner. Pregnancy test is done 7 days after the missed period and not before the periods.
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I am a 25 years old female and have a left breast pain for last one month. What should I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, first of all do self examination of breast with your hand kept flat on breast, pressing it against ribs, moving on all around breast. If you feel any lump under your hand, go to doctor or get done your ultrasonomammography done & send me report. If no lump felt, report me.
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What is the peak period for pregnancy for 28 daya cycle. Any angles for sex for pregnancy to come.

BHMS
Homeopath, Ahmednagar
What is the peak period for pregnancy for 28 daya cycle. Any angles for sex for pregnancy to come.
The peak period for pregnancy if your cycles are regular is frm the 10th day till the 18 th day of the cycle.
1 person found this helpful
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Hi, I am 27 years old, I am having pocs. It's been 1 month and 15 days didn't got period. Want to conceive. What should I do?

Advanced Infertility
General Physician,
Hi, I am 27 years old, I am having pocs. It's been 1 month and 15 days didn't got period. Want to conceive. What shou...
Hi. In all possibilities, this may just be another delayed period due to pcos. But if you happen to have concieved, as according to blood test or scanning, it is not advisable to continue this pregnancy due to possibility of foetal abnormalities.
1 person found this helpful
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Hello, I am not getting my MCs on time, I have already consulted many Gynech and had many treatments but I still have irregular MCs, I get my periods while I m under some treatment and then again the same problem continues as the course gets completed. I am bit worried because I think that due to this problem I m gaining more weight even though I have limited diet. I got my last MC in the month of dec. Please help me out with this. Thanks.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello, I am not getting my MCs on time, I have already consulted many Gynech and had many treatments but I still have...
Irregular mc are due to either harmonal imbalance, any vitamin deficiency, any pathological changesthatoccur in your reproductive system. Like ovarian cysts, or uterine tumors, less hb levels, some times, but rarely it might be due to functional origin also. But here as per you said, whenever you r taking medicines, you r getting normal, & now your obesity. All indicating that, there must be harmonal imbalance/ovarian cysts if any. For that you need to under go spcfc tests. If already under went, try to reveal the reports so that, you can opt for proper t/t.
1 person found this helpful
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If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test came back as having it and being simplex 1 but it was laying dormant does that mean I have simplex 1? I broke out bad all over my anus, vagina, and mouth at the same time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test c...
Hello, yes there is all possibility that you may have been infected with hsv 1 virus duely transferred from your partner.
2 people found this helpful
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I am 23 years old Female. I am suffering from PCOD and I gained weight because of PCOD. Please advise me to cure PCOD and weight loss

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello as per your problems kindly take the Tab for 6 months, if any symptoms in middle write me urg:- Tab. - Krimson Tan.- Pan - 40 ( daily morning in empty stomach).
2 people found this helpful
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Hi I had an unprotected intercourse with my bf last month feb, and I took an ipill within an hour later I got period after two days of taking ipill, but the problem is I didn't get this month March.. So I am worried, please advice.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I had an unprotected intercourse with my bf last month feb, and I took an ipill within an hour later I got period ...
i pill is known to cause periods irregularity.. so dont worry, esp when u got ur periods alresdy. The problem will settle down in 1-2 months. Use protection.
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Hi my friend Asha is not getting periods it's already 10 days over the date as she had sex with her bf but she took unwanted 72 and now she checked with preganews it's result negative what she will to get periods is der any risk? Please help her.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi my friend Asha is not getting periods it's already 10 days over the date as she had sex with her bf but she took u...
Hello you can get her pregnancy test repeated after 3-4 days. However, she may get the periods in some time as she has already taken unwanted 72.
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Hi am 31 and my wife is 25. We wanna plan a baby so I jst wanted 2 know is jst fucking enough for it or are there any do's and do not's? Plzzz guide me to how to conceive a baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi am 31 and my wife is 25. We wanna plan a baby so I jst wanted 2 know is jst fucking enough for it or are there any...
Hello, you need to learn about the fertile period of your wife as to when she ovulates and intercourse during that period has increased chances of conception.
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Hello, I had sex with my girlfriend today unfortunately the condom was torn when we checked after the sex so I doubt the sperm would have entered and also now I would like to know how we can check if she is becoming pregnant and also if yes how we can stop it from entering late stages we do not want any troubles, thank you for your help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, I had sex with my girlfriend today unfortunately the condom was torn when we checked after the sex so I doubt ...
You need to give her ipill asap. If the menses r missed by 7 days then only you can check pregnancy by urine pregnancy test at home.
3 people found this helpful
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I did sex yesterday morning for the first time and I had used condoms while doing it. I am confused if any of the particle while evacuation is left outside and carried away inside with the condom. Should I ask my girlfriend to take an ipill. She is 22 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I did sex yesterday morning for the first time and I had used condoms while doing it. I am confused if any of the par...
Hello, If there was no leakage or the condom was intact after ejaculation then there is no need for ipill at all, she is pregnancy safe. regards
3 people found this helpful
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I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have child of 6 years now. My belly fat more. Even I do diet and exercise the belly fat was not reducing. My fitness can regain again? How and what the methods. Please guide me regarding this. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have chil...
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I went and had a Ultrasound, they said that I have CYST in both breast and that I have to go back in 6mth's and get them checked out. They said the name of the cyst I can not remember it. Is this calling for any CONCERN?

BAMS, MD, Panchakrma
Ayurveda, Nashik
No it is not a cancer it may simple cyst. So take ayurvedic treatment for cyst it will be destroyed.
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I am having PCOS and my gynae suggested me to have ginette 35 tablets. But from later I am suffering from so much anger and I m shouting on everyone and I am feeling depressed, crying all the day and sleeping like 13-14 hrs a day and I ma suffering from fever also. Is these effects bcoz of ginette 35 or fever or some other thing? Please help me becoz I am loosing relations bcoz of my anger.

MBBS
Sexologist, Panchkula
Medicine usually don't have such side effects. You can do this, do slow and deep breathing relaxation exercises in the morning to be mentally strong. About 30 times. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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I'm four months pregnant. Can I sit folding my legs? I feel comfortable in that way .N I'm feeling comfortable turning left side n sleeping. Is that ok? Can I drink filtered coffee?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I'm four months pregnant. Can I sit folding my legs? I feel comfortable in that way .N I'm feeling comfortable turnin...
Preferably 1 cup of coffe is ok there are studies if you drink like 4-5 cups there are chances of abortion. Sitting with folding legs yes you can do like prenatal yoga watch it , you can sleep left side it's normal and good
1 person found this helpful
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Madam, I am 28 years mother of 2 kids. My 2nd child is now 1.5 yrs. Before he born I had a problem. And its still there. Whenever I do intercourse I feel some burning sensation in my vagina. Even I could not touch there. Some times its getting worse. Thats why may be my sexual feelings getting low. I tried allopathy but its not helping. Need some suggestion please.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
lybrate-user now you are a teenager ,usewally burning sensation is all women is occure, so, youput the vagina some qt of. Heena [mehndi] take the cloth malmal and put sme heena and round it through thread .and put the vagina at night. Alt 7 days.
1 person found this helpful
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I suffering from irregular periods from last six months it's goes late 1 or 2 month and also lot of hair fall. Dr. last time suggested me to deviry tablet. I'm using this tablet last 4 days but not yet any results happens.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I suffering from irregular periods from last six months it's goes late 1 or 2 month and also lot of hair fall. Dr. la...
Take deviry for 7 days and then wait for another 7-10 days after finishing- your periods should come.
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