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Dr. Pramila

Gynaecologist, Hyderabad

200 at clinic
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Dr. Pramila Gynaecologist, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pramila
Dr. Pramila is a popular Gynaecologist in Saidabad, Hyderabad. You can visit him/her at Kishan Rao Clinic in Saidabad, Hyderabad. Save your time and book an appointment online with Dr. Pramila on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kishan Rao Clinic

Shop #17-2-773,Saidabad,Madannapet,Hyderabad Race Club, Opposite Madannapet Water Tank,, Malakpet Colony, Hyderabad, Andhra Pradesh, India 500036, HyderabadHyderabad Get Directions
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

type diabetes
6 people found this helpful

I had unprotected sex and took an Emergency contraceptive approx. 33 hours after. 9 day after this started bleeding even though my period is not due for at least another 6 days. Internet says it's breakthrough bleeding but it says that happens even when you are pregnant and now I am super scared. What are the chances I got pregnant when I had sex for like 7 minutes and nobody climaxed?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi lybrate-user, do not panic. An episode of bleeding after I -pill is almost always there. This is because the i-pill disturbs the inner lining of the uterus. This is an indication that the i-pill has worked. But there is a possibility of your next period being delayed and then you again start panicking. What you can do is. Wait for another week. If you do not get a period by then. Do a blood test called serum b-hcg. Send me the report. This will clearly tell us if there is a pregnancy or not. Then we can discuss further.
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C.S.C, D.C.H, M.B.B.S
General Physician,
HIV/AIDS: 6 Ways To Protect Yourself Beyond Condoms

Did you know that HIV/AIDS is still one of the top 10 killers among African Americans ? 5th for men, 7th for women? Furthermore, the majority of all reported cases of gonorrhea, chlamydia and syphilis occur among Blacks, according to the Centers for Disease Control and Prevention. There?s no vaccine to prevent HIV or cure for AIDS or viral STDs, but in 2015, there are so many ways to protect yourself and others from infection.

1. ?You and your health matter.? You can shape your health and future by taking care of your sexual health today. We know you have a lot on your plate, but you need to make room for sexual health. Just like other aspects of your health ? heart health, diabetes and blood pressure ? it?s worth your time. Taking care of your sexual health can help you enjoy a healthier body, satisfying sexual life, positive relationships and peace of mind.
First, value who you are and decide what?s right for you. Sex is a natural part of life, and it can bring you pleasure, intimacy and joy, but it?s up to you to decide if and when you choose to have sex. Think about what you want in line with your personal values, desires and boundaries. These might change depending on your stage in life.
Treat your partners well and expect them to treat you well. Be with someone who makes you feel good about yourself, comfortable and safe. Partners should respect your boundaries and should care your about health.?

2. ?Get smart about your body and protect it. There are many different ways you can express yourself sexually and some activities are riskier than others. Before you have sex, it?s important to get informed about the risks of different sexual activities and the steps you can take to help protect yourself. If you?re engaging in vaginal, anal or oral sex, barrier methods, such as the male and female condom can greatly reduce your risk of contracting HIV and other STIs.
And women, if you?re having sex, you need to think about protecting yourself from both unplanned pregnancies and sexually transmitted infections. Condoms are the only method that offers dual protection. Some women are now using two methods ? a condom along with another contraceptive method, such as the IUD or pill ? to provide added protection against pregnancy. African-American girls are leading the way when it comes to dual protection with 13 percent using this strategy.?

3. ?Get tested for HIV. Testing is the gateway to care and treatment. With care and treatment, people with HIV can lead longer and healthier lives, just as people live with other long-term health conditions, but if you wait to too long, treatment is not as effective.
HIV testing is recommended at least once for all adolescents and adults. You should be tested at least once a year if you have had sex without a condom, have multiple partners, have an STI, or share drug-injection equipment.
If you?re a man who has sex with men, you should be tested at least once a year. And, you should be tested every 3-6 months if you have unprotected sex, have multiple partners, share drug-injecting equipment, or have a partner who engages in any of these behaviors.?

4. ?Get screened regularly for other sexually transmitted infections, which can increase your risk for HIV. People who have genital herpes, syphilis, and gonorrhea are more likely to get HIV. These STIs, which can cause a sore or break in the skin, disrupt barriers that provide protection against infections and may allow HIV to more easily enter your body. Regular screening is key since many of these STIs don?t have symptoms, but if they?re detected early, they can be cured or effectively treated. Regular screening for a variety of STIs is recommended for both women and men.?

5. ?If you are at significant risk of HIV infection, consider taking Pre-exposure prophylaxis (PrEP), which is a drug that can prevent HIV infection. People who are at significant risk of HIV infection should talk with their health care provider about PrEP. PrEP can help you prevent HIV by taking a pill every day. It can lower risk by 92 percent (CDC). To be the most effective, it must be taken every day. When someone is exposed to HIV through sex or injection drug use, PrEP can help stop the virus from establishing a permanent infection. PrEP is a powerful prevention tool, and when combined with condoms and other prevention methods, it can provide even greater protection than if used alone.?

6. ?Make sexual health part of your health care routine. Find a health care provider who makes you feel comfortable. Have open conversations about how to stay healthy, and any concerns that you have. Take charge of your health and make sure you get all of the sexual health care services that are recommended for you, including vaccines and screenings for STIs and HIV. To learn more about specific services for women and men.
6 people found this helpful

For 2-3 months I hav problem problem in my vaginal area n area between thighs n vagina. Itching is sooo much tht after itching there is vry high pain also. N thn there gots wounds. Plzz suggest some home treatment n also some medicine.

D.H.M.S
Homeopath, Muzaffarnagar
You wash a vaginal area with dryness frequently. & you can take a homoeo medicine can notheris -30, 5 drops in little water thrice daily for 15 days
1 person found this helpful
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is jumping on a skipping rope is good for a girl who wants to get pregnancy with in 2 or 3 months?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Any kind of exercise is good for everybody and it will not hamper your chances of pregnancy. However, once you are pregnant please follow the advice of your gynec..
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Detoxifying With Homeopathy

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Detoxifying With Homeopathy

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body:

  1. Gets rid of excess waste
  2. Boosts your energy
  3. Strengthens your immune system
  4. Improves your respiration process
  5. Reduces weight
  6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

  1. Berberis Vulgaris: It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.
  2. Chelidonium tincture: It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics.
  3. Senega: It is an effective detoxification remedy for people exposed to respiratory issues with allergies.
  4. Nux Vomica: It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.
  5. Taraxacum Officinale: It is used by people with stomach and digestion issues.
  6. Fumaria Officinalis: It detoxifies your body by purifying the blood, leading to enhanced functioning of the liver.
  7. Uva Ursi: It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.
  8. Saponaria: It is used for skin draining purpose.
  9. Aloe: It is used for detoxification of the rectum.Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying.
4237 people found this helpful

I am suffering from irregular periods. Its usually come after 30 to 32 days. In this month I got period after 33 days. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from irregular periods. Its usually come after 30 to 32 days. In this month I got period after 33 days...
Hello, You need to be evaluated for PCOD, hypothyroidism and hyperprolactinemia as these are the next most common causes of delayed menses after pregnancy has been ruled out.
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Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending andar nhi kari. Kya fir b wo pregnant ho sakti h if yes den kya iss pregnancy ko tblt se roka jaa sakta h?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending a...
Dear yes, yes chances are there as you are not 100% sure that you ejaculated outside. And it can be aborted with medicines. You need to consult gynaecologist now.
3 people found this helpful
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Hi im 28 Yrs im trying to conceive for past 5 months but I couldn't make it. I have regular periods of 28 days cycle. But doesn't know where we are lacking kindly help us with proper guidelines.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi im 28 Yrs im trying to conceive for past 5 months but I couldn't make it. I have regular periods of 28 days cycle....
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
1 person found this helpful
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Sir am 21 years of age. Sir I have a problem in my breast I do not know what is it but it is like a stone when am touching this? Sir please tell me what is the problem for this and suggest me how to solve my doses.

BHMS
Homeopath, Hyderabad
Sir am 21 years of age. Sir I have a problem in my breast I do not know what is it but it is like a stone when am tou...
Then this must be taken care of as this is a breast lump which might be benign or cancerous. So, first have an ultrasound of breast done and then mammography to find what type of lesion it is.
2 people found this helpful
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I am more than 2 months late for my periods I had consumed 2-3 delay pills after I got my periods and got it stop I had intercourse with my partner and took ipill with 72 hrs. I took 3 pregnancy test n all were negative n my doc prescribed me meprate 10 mg once a day fr 5 days. Shld I increase dose to 2 tabs a day becoz I want my chumps asap? Any food to let my periods flow?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am more than 2 months late for my periods I had consumed 2-3 delay pills after I got my periods and got it stop I h...
i advise u to take tablet rajah pravartini vati.one tablet three ti mes daily till ur periods begin.u can msg me on my consult for more details
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If somehow my precum gets in contact with vagina. Thn? ? Is precum enough to get pregnant. Though I urinated after my last ejaculation.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
If somehow my precum gets in contact with vagina. Thn? ? Is precum enough to get pregnant. Though I urinated after my...
No. It hardly contains any sperm. So pregnancy chances r very rare and remote. But you never no. Pregnancies r reported even after ejaculation outside vagina. So better to use condoms. Condom not only avoids pregnancy but also protects from many infections.
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I have periods problem. Ot does not come on time. Sometime it comes a day or tow day b3fore or after. please hekp me regarding this.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have periods problem. Ot does not come on time. Sometime it comes a day or tow day b3fore or after. please hekp me ...
2-3 days before or after the date is normal. Don't worry about it unless it is 8-10 days early or delayed.
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Now we have got a child and we don't want to another child so how to avoid pregnancy for 3 years.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Now we have got a child and we don't want to another child  so how to avoid pregnancy for 3 years.
By spacing method first 7 days and last seven days are safe 2. Oral contraceptive pills and inj every 3 months iucd etc better consult gynae dr.
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My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please advice.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please adv...
Though it is a bit early, you may not be in permenopausal stage which is 3-4 years before menopause when periods become irragular
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I am 24 years old I get irregular periods at certain times and I get pain in the bladder how can I help it?

BHMS
Homeopath, Faridabad
I am 24 years old I get irregular periods at certain times and I get pain in the bladder how can I help it?
Hello, Kindly explain me what type of Menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back. Take care.
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Yesterday morning I had protected sex with my girl friend and the sperms enter into her vagina because of condom breaks. What is the solution to avoid pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Yesterday morning I had protected sex with my girl friend and the sperms enter into her vagina because of condom brea...
Dear Vinita, Best way to go about it is to use emergency contraception available with chemists over the counter. And use good quality condoms from next time.
1 person found this helpful
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Hi, I had taken premault N for 5 days in the month of June as I had some occasion and I got my periods on 14th June. I am married and this month I have still not got my periods. I am scared that I may be pregnant. In how many days I am suppose to take up pregnancy test for accurate results.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Hi, I had taken premault N for 5 days in the month of June as I had some occasion and I got my periods on 14th June. ...
The best time to get a pregnancy test is after 7 days of the missed period. You should take it at around the 21st of this month.
1 person found this helpful
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My wife admit in hospital and baby done stool in UTERUS doctors tell me immediate operation. So in how many time operation done and it is wrong step or right. Please sir or madam tell me immediate.

MBBS
General Physician, Mumbai
My wife admit in hospital and baby done stool in UTERUS doctors tell me immediate operation. So in how many time oper...
As there is a foreign body in the womb and hence it should be operated as early as possible before any complications arise.
1 person found this helpful
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Hi I am sunny. My wife checked the hcg check for pregnancy confirmation on 05 may and on the report the result is negative >2. And on the same blood we also check the haemoglobin the result is 9.2 that's low and should be 12. So please tell me she was conceive but not fully conceive bec of the low haemoglobin or any other thing. Please guide me.

DGO, MBBS
Gynaecologist, Delhi
Hi I am sunny. My wife checked the hcg check for pregnancy confirmation on 05 may and on the report the result is neg...
Wait for a week. Repeat pregnancy test. Low haemoglobin doesnot interfere with pregnancy. Anyways she need thorough checkup for her anaemia cause.
1 person found this helpful
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