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Dysfunction which hampers yours intimacy with your partner is an ailment that has affected over 30 million men in the United States. It is a condition where a man cannot achieve or maintain an erection during an intimate performance and it also leads to reduced sexual drive. It can happen to anybody at any time and fatigue, stress, performance anxiety and relationship problems also cause erectile dysfunction.
You shall have to visit an expert if you have been suffering from these ailments for over two weeks. The standard treatment include implants, surgery and vacuum pumps. But you can also try the natural options like being physically active, losing weight, curbing down alcohol consumption and smoking.
- Walk along: When you wish to boost your sexual performance, you will have to just walk 2 miles a day. This would definitely help those men who are obese to reduce their risk of erectile dysfunction as well as reverse it potentially. Maintaining a trimmed waistline is essential for a healthy sex life. Also, maintaining a proper weight is a great way of preventing erectile dysfunction.
- Involve your nether regions: Pelvic workouts, which are commonly referred to as kegel workouts are used for promoting urinary continence as well as good sexual health. They also help in strengthening the bulbocavernosus muscle that helps your body in three different ways. First of all, it helps the penis to swell with blood at the time of intercourse, pumps while you ejaculate and helps in emptying the urethra after you urinate.
- Take watermelon juice: A slice of chilled watermelon will not just quench your thirst, it will also help your sexual health. An amino acid called citrulline which is present in watermelon is known for improving blood flow to the penis. Plus, it is easier for the stomach to digest and can act to be your natural Viagra.
- Acupuncture: Acupuncture has now become a way of treating all kinds of ailments ranging from back pain to depression and erectile dysfunction seems to be no exception. Through this alternate therapy, fine needles would be placed in various regions of the body for relieving stress. This, in turn, would alleviate your erectile dysfunction as well.
- Take L-Arginine substitutes: L-arginine is an amino acid which is naturally present in the body and helps in making nitric oxide that supports erection. Nitric oxide also helps in relaxing of blood vessels and keeps the erection sustained.
These five natural tips would definitely help you combat sexual dysfunction. However, if you see that the problems persist over a few weeks in spite of trying these natural methods, then you shall have to consult an expert.
I am 43 year old male, I am having pain and swelling in knees and weakness since a day. any suggestions.?
I am 22 years married girl I have white discharge problem after my sex intercourse I feel the over flow in my vagina whether it is of semen discharge or white discharge this will make me very discomfort and make me fear pls suggest me best medicine for my problem.
Doctor, Maire kaan ka parda fat gya h iska pta mujhe may 2016 ko pta chala h or Mairi delivery June me hui h to kya me kaan ka operation kuch month bad kra sakti hu ya abhi karna jaruri h.
Sir. I am 29 years old. Unmarried /weekly 4 days masturbate .no other sexual activity . And five years before pimples come at penis edge and now I am suffering some very tiny pimples on my scrotum and its spread to penis shaft .pls help me .iam very shy to consult consult regarding this.
" nishamlaki" - tablets are only the first choice of treatment for type 2 diabetes which commonly available as the classical ayurvedic medicine in any ayurvedic medical shop in india. So I advise any of my madhumeha (diabetic) patients in my 40 years of clinical experience as well as teaching ayurveda to my students.