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Dr. Poorna Rao

Diploma in Homeopathy

Homeopath, Hyderabad

34 Years Experience
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Dr. Poorna Rao Diploma in Homeopathy Homeopath, Hyderabad
34 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poorna Rao
Dr. Poorna Rao is an experienced Homeopath in Chikkadapally, Hyderabad. She has had many happy patients in her 34 years of journey as a Homeopath. She studied and completed Diploma in Homeopathy . You can visit her at Sri Homoepathic Clinic in Chikkadapally, Hyderabad. Save your time and book an appointment online with Dr. Poorna Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Homeopathy - Hyderabad University - 1983
Languages spoken
English

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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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I am having stretch marks on my stomach and tried a lot of things but no effect. Can you help me with this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
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I have started coughing for continuously 2 to 3 months when a season changes from Summer to rainy season or rainy to winter season? What should I do? I have shown to many doctors and done chest x ray and blood test but found nothing. What to do now. Doctors are saying its a kind of allergy, even they have given prescription. But after taking that also, I have never got relief and my coughing is continuously on for next 2 to 3 months. Please give suggestions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. x- ray chest P.A. view. welcome in lybrate.
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How to reduce triglycerides cholesterol I am 43 years old and my weight is 82 kgs height is 168 cms.

BHMS
Homeopath,
How to reduce triglycerides cholesterol
I am 43 years old and my weight is 82 kgs height is 168 cms.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

i am nine month pregnant .having itching on body. Specially hands and feet .pls suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
i am nine month pregnant .having itching on body. Specially hands and feet .pls suggest.
This usually occurs with pregnancy Take homoeopathic medicine sabina 30 1 dose stat. Do not repeat. Proper consultation is advisable.
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Is suffering from piles from last 3 years what medicine should be taken to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
HOME REMEDIES TO CURE PILES:: 1.Apply sesame oil on external dry piles followed by warm fomentation (warm moist compresses or sitting in warm water). The easiest method is to sit in a tub with the buttocks submerged in warm water. 2.Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. Remember not to drink water prior to eating the figs. Saturate another 4 figs in the morning to be eaten in the evening. Do this every day for 4 weeks. 3. Take 1 tsf triphala churna at night daily with luke warm water. 4. Revert me back.
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I am 25 years old. My hair loss heavily. Center I got bald. Any medicines? Or hair transplant?

BAMS
Ayurveda, Ambala
I am 25 years old. My hair loss heavily. Center I got bald. Any medicines? Or hair transplant?
To Prevent hair loss follow these instructions and methods : * Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also . • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
3 people found this helpful
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full. Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
24 people found this helpful

Hii doctor. I am sufyan. I m suffering with acne problems and their left scars. These appeared first time before three months. I hv used some acne creams too. Here me in trouble abt all this. So I want your help to escape me out of this problem and also tell me abt diet. I shall b highly thankful to you.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hii doctor.
I am sufyan. I m suffering with acne problems and their left scars. These appeared first time before thre...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems To correct these problems it expensive than what pimples treatment costs so I advice all people with acne to take treatment at skin specialist
2 people found this helpful

I am 42 year male suffering from diabetes I feel pain in my toe when I keep my foot on surface kindly advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
It may be some kind of vascular disorder or peripheral neuropathy. also do serum uric acid test. inform report. consult physician for detail clinical check up.
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Hi. 28 male. I have a heat babul on my leg. Like an 1 cm circle, white clr water coming from that and its paining. What to do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi. 28 male. I have a heat babul on my leg. Like an 1 cm circle, white clr water coming from that and its paining. Wh...
You need to keep compresses for it, that is 2 tablespoon salt in one glass water, into which a neat cloth is dipped and placed over the lesion. You vil also need a course of antibiotics. See your local doctor for that, it vil definitely heal.
1 person found this helpful
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I am suffered from too much stress and anxiety, what are the common and effective ways to eliminate the stress from life. I want to live a happy life.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffered from too much stress and anxiety, what are the common and effective ways to eliminate the stress from l...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am suffering from systemic scleroderma. Please guide me for proper diet related to it. Please tell that how long it will take to cure? And also prescribe for medication & other remedies to cure same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from systemic scleroderma. Please guide me for proper diet related to it.
Please tell that how long it...
Scleroderma is a group of rare diseases that more often affects women. It commonly occurs between the ages of 30 and 50. Symptoms include tightening of the skin, joint pain, exaggerated response to cold (Raynaud's disease) and heartburn. Treatments include medication, physiotherapy and surgery In general, most doctors recommend that scleroderma patients follow a normal, well-balanced diet , without the addition of any herbs, vitamins, or minerals. Do not cut out any food groups from your diet, nor go on any "cleansing" diets, since this may accelerate the disease process.
1 person found this helpful
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Hi, My wife is suffering from stomach pain & also vomiting when eat anything for 2 days please suggest.

MBBS
General Physician, Cuttack
Hi, My wife is suffering from stomach pain & also vomiting when eat anything for 2 days please suggest.
She may be having gastritis 1. Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3. Have proper breakfast 4. Drink plenty of water 5 take one tablet of pan 40 daily in the morning before breakfast
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Hello my grand father is suffering from paralysis and he also have sugar and blood pressure so he wants to know what veg and non veg food he can have his age is 67

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello my grand father is suffering from paralysis and he also have sugar and blood pressure so he wants to know what ...
For a diabetic person balanced diet has to be given, based on weight and physical activity. Since he is paralised his diet has to be restricted about 1200 to 1400 kcal/d. He should consume more green salads, fruits like papaya, apple, orange, guava, pear etc. No red meat, fish and chicken with less masala can be taken. Curds and butter milk and milk are good.
2 people found this helpful
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I am 21 years old I did mustrdbate always like in a week 4 days now I get wet dreams what I do.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 21 years old I did mustrdbate always like in a week 4 days now I get wet dreams what I do.
What you read, do or see or perform & daily thoughts is reflected in dreams. You can come out by changing your thoughts & actions. Read good books before sleep & keep good company. You will have to modify yourself.
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I am 5'1" female of 19 years old. Can I become 5'4" by 21 years ? I am a student .

DHMS (Hons.)
Homeopath, Patna
I am 5'1" female of 19 years old. Can I become 5'4" by 21 years ? I am a student .
Hello, lybrate user, * you should take, 1000-1300calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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What are the options to cure constipation problem which is I think I have from nearly 2 years! Kindly reply with positive feedback.

MBBS, cc USG
General Physician, Gurgaon
What are the options to cure constipation problem which is I think I have from nearly 2 years!
Kindly reply with posi...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
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