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Dr. Poorna Rao

Diploma in Homeopathy

Homeopath, Hyderabad

34 Years Experience
Dr. Poorna Rao Diploma in Homeopathy Homeopath, Hyderabad
34 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poorna Rao
Dr. Poorna Rao is an experienced Homeopath in Chikkadapally, Hyderabad. She has had many happy patients in her 34 years of journey as a Homeopath. She studied and completed Diploma in Homeopathy . You can visit her at Sri Homoepathic Clinic in Chikkadapally, Hyderabad. Save your time and book an appointment online with Dr. Poorna Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diploma in Homeopathy - Hyderabad University - 1983
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English

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Hi. Actually when i am going to motion i am getting pain from 2 months what I have to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
It may be due to fissure or fistula. more detail examination would be required. consult general surgeon.
1 person found this helpful
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Hi I am 27 male, married 2 years ago, I think I have a problem of early discharge of semen at the time of intercourse, it hardly takes 5-7 mins so can you suggest me something to increase my time.

BHMS
Homeopath, Faridabad
Hi I am 27 male, married 2 years ago, I think I have a problem of early discharge of semen at the time of intercourse...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
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I am 23 years old is there any way I can increase my height naturally without any surgical treatment. Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years old is there any way I can increase my height naturally without any surgical treatment. Please advise.
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health
2 people found this helpful
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Is there any injection treatment for erectile dysfunction other than tadalafil or sildenafil because those tablets does not work on me.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Is there any injection treatment for erectile dysfunction other than tadalafil or sildenafil because those tablets do...
Injection treatments are risky and associated with possibility of complications. Be careful about what you are doing. Upto 90% of erectile dysfunction is due to performance anxiety and are best treated with psychological techniques such as senate focus.
1 person found this helpful
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I am vo for yoga, but my weight will not be loss, and also I join zym but no effects my body, please tell me what should I do. Nd.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am vo for yoga, but my weight will not be loss, and also I join zym but no effects my body, please tell me what sho...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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How to reduce weight I tried but I can't so tell some tips to reduce my weight iam eating only oats and chapathi with carrot and some veg and Sunday non veg its a correct food diet if its not tell what I should eat per day thank you.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to reduce weight I tried but I can't so tell some tips to reduce my weight iam eating only oats and chapathi with...
Firstly you can take balance diet. There is chance of nutritional deficiency if proper balanced diet if not taken. For reducing weight you can take low fat diet, low calorie diet & high fibre diet. In a non veg diet you can eat fish trice in a month & chicken twice in a month. Red meat restricted because of saturated fat. Avoid eating egg yellow part. Regularly eat salad.
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I want to know that there is pain in my stomach right side .i have done with all the doctors reports but all reports normal I just want to know the actual reason behind it and also give me tils for weight gaining. Please tell.

BHMS
Homeopath, Faridabad
I want  to know that there is pain in my stomach right side .i have done with all the doctors reports but all reports...
Hello, if all the reports are normal then this might be a gastric pain. Take Natrum phos6x , 5 tabs thrice daily before meals. Follow the below tips to gain weight;- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active.
1 person found this helpful
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Sir my pains size is low and thin and I need sex power boost. please suggest me better way.

BUMS
Sexologist, Aligarh
Sir my pains size is low and thin and I need sex power boost. please suggest me better way.
What is your present position. You take the following for best performance in future. 1. Farbah oil for. Local application. (it is useful stimulant of organ and effective muscular stiffness. It enlarge and thickens organ. It gives very effective results within few minutes after rubbing the oil. 2. Gadar forte capsule. B. D
3 people found this helpful
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I am 27 years old man, and my penis don't comes out wholly as the over skin obstruct it. Hence doing sex by wearing condom is very difficult. Is it a defect? Please suggest what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 years old man, and my penis don't comes out wholly as the over skin obstruct it.
Hence doing sex by wearing c...
It seems that you have phimosis. The initial choice of treatment is a steroid ointment that is locally applied. (this can be suggested by a doctor after you are examined in person) the ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
1 person found this helpful
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I have a lot of dandruff in my hair. Even there is a hairfall. I tried many thing none of them worked. What should I do?

BHMS
Homeopath, Sindhudurg
I have a lot of dandruff in my hair. Even there is a hairfall. I tried many thing none of them worked. What should I do?
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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I want to loss my weight what should we eat for loose my weight please say me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loss my weight what should we eat for loose my weight please say me sir.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Is there any oral medicine for skin lighting in allopathy and also is any side effects for the medicine.

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician, Chennai
Is there any oral medicine for skin lighting in allopathy and also is any side effects for the medicine.
There are medicinea available but will have side effects. In general use good sunscreen, avoid sun exposure. Take carrots and ghee.
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I am 22 years old male. I am losing my hair when I took bath. Now its nearly half of my front gone. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old male. I am losing my hair when I took bath. Now its nearly half of my front gone. Please help me.
Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: if you have dry hair, skip the shikakai.
1 person found this helpful
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5 Cheap Superfoods You'll Even Find In Your Local Mandi

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
5 Cheap Superfoods You'll Even Find In Your Local Mandi
5 Cheap Superfoods You'll Even Find In Your Local Mandi

Everyday you’ll hear about a new fancy ‘superfood’ that you absolutely must include in your daily diet. Some would ask you to gorge on goji berries, while some would advise bingeing on bee pollen (!). All this can get a little overwhelming for the average Indian individual. The good news is that there are certain everyday superfoods you can get from your local mandi.

Here are six of them you easily could and absolutely should include in your cart to guarantee a healthier and longer life without burning a hole in your wallet at an expensive gourmet store.

1. Carrots: Carrots are your best source for a healthy intake of Vitamin C, beta-carotene (Vitamin A), magnesium, potassium, and other antioxidants that are essential for the functioning of your immune system. Plus the good thing about carrots is you can have them anyway you want - so sauté them as a part of your mixed vegetables or feast on your favourite 'gajar ka halwa.' The choice is yours. One raw carrot a day is ideal.

2. Coconuts: An excellent source of essential fatty acids, raw coconuts are equipped with quite a few health benefits. They are anti-microbial food and natural hormone boosters. The other good thing about them- they don't add to your weight. Coconut fat is used by the liver for the production of energy, thereby keeping your weight in check. Raw coconut shreds, raw coconut butter and coconut flour are the forms in which you should consume this superfood. Although if you’re already obese, you should avoid consuming coconut as it has a high calorie and saturated fat content.

3. Apples: 'An apple a day, keeps the doctor away' did not become so popular without cause. High quantities of pectin, potassium and Vitamin C make it a superfood you just can't ignore. Apples are known to keep your heart healthy, lower your cholesterol and body weight and improve your mood. Plus, they keep you fuller for a longer time than unhealthy processed junk food. A fun fact you must know- the tarter the apple, the better it is for you as it contains more antioxidants. 3 apples a day are good to keep you healthy always.

4. Bananas: The superpower of bananas lies in its tryptophan content. Tryptophan is an amino acid that converts to serotonin. Serotonin is a brain neurotransmitter that improves your mood, so you should be sure to add it to your grocery list next time. Potassium and Vitamins B and C further make it a superfood you must try. Have it raw or make a smoothie for yourself to enjoy its benefits. Just like apples, 3 bananas a day are good enough.

5. Dark Chocolate: At the end of a hard day, it is important to treat yourself. So why not go for a healthy dose of dark chocolate? Dark chocolate is full of antioxidants, and is currently creating buzz in the medical world that it might be helpful in preventing cardiovascular disease. Do you need more reason to indulge?

A word of caution: Be careful with your consumption of dark chocolate, specifically if you suffer from cardiac disorders or have a high cholesterol. Its high calorie content is not good for those who are overweight either. It is advisable to have no more than 100 gms of dark chocolate in a day.

If you would like to consult with me privately, please click on 'Consult'.
6754 people found this helpful

I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.

MBBS
General Physician, Mumbai
I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I have preg marks. Can I use derma roller from my own and can you share the specs of derma roller. Also what about Bio Oil? or any other cream

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, the issue u inquired about is to be dealt prior to the development then it might not have appeared, now it won't perfectly go but can be reduced with Ayurveda medicinal oil or the dermaroller. I'm not right person to comment though.
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Hello, I am 27 year old. I have grey hairs and one side hair line gone up. Please let Me know can the grey hair be converted to black again? Can the hair regrow? Is this both possible? Please ans both the que. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am 27 year old. I have grey hairs and one side hair line gone up. Please let Me know can the grey hair be co...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 58 year's old my hair is falling rapidly starting from top of my head. Give me a better medicine or ointment. Thank you.

BHMS
Alternative Medicine Specialist, Vadodara
Hello, with homoeopathy treatment you can reduce hair fall & use homoeopathic arnica shampoo & hair oil. Kindly consult privately for better management.
1 person found this helpful

My mother is a liver cirrhosis child's A patient .with esophageal varices grade 2.for last few days her gums are bleeding heavily. Is it something to worry about? She also takes insulin for diabetes.

MBBS, MD - General Medicine
Internal Medicine Specialist, Chennai
My mother is a liver cirrhosis child's A patient .with esophageal varices grade 2.for last few days her gums are blee...
Liver cirrhosis causes defect in blood clotting. Due to decreased production of natural clotting factors produced from liver. Kindly check her pt and inr tests. Before it gets too late.
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