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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.
Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.
Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.
Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C
Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.
Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.
Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
During periods time I am getting heavy pain left side lower stomach. Its in bareble please suggest me.
Hello meri wife ke boobs kabhi kabhi pain hote the phir usne unko press karna or vaginal masturbation karna start kar diya lagbhag 3-4 months tak usne aisa kya lekin ab uske boobs me zada pain hota hai aur is bar usko period, period date se 8 din pehle hi aa gya tha to iske kya reasons ho sakte hai kya ise serious lena chahiye ya ab usko kya karna chahiye jisse uski period date aur boobs ka pain sahi ho jaye please help soon.
Sir I am suffered from varicocele and which cause the male infertility so what cn I do without surgery.
Doc, two months back I had unprotected inter course though sperm was led outside. Last two my periods was on time. Yet now I am feeling different about it like vomiting type symptoms. I was wondering if there is any chance that I could be pregnant?
My fiance has Irregularity in periods. She feels more weakness than normal. So please any suggestion?
Using contraceptive pills within 24 hrs after sex. Still is there any chance of pregnancy? Suggest some contraceptive pills.
I am 26 year old and I have extreme fibroids and PCOD problems .y symptoms are very high and I am struggling to lead the daily life with these diseases .please tell me some solution or I should opt for surgical treatments ? If yes which treatment is the best and reliable ?
Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.
In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:
1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.
2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.
4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.
5 things you should know about menstrual cups
Every day, we see a new thing which makes our life easier and comfortable and menstrual cup is one such thing that makes the life of a woman much easier during those difficult days.
1. Safe and cost effective: these are safe to use and there is no harm or side effects attached to it. You don't have to worry of the hygiene of these cups. These cups have the capacity to hold 30-40 ml of fluid. Tampons and pads are use-and-through and that's why it involves higher cost whereas menstrual cups can be used a number of times which makes it cost-effective.
2. Flexible and reusable: it's a flexible cup which is worn inside vegina where all fluid gets collected. It doesn't absorb the fluid like tampons but only collects it. Unlike tampons, menstrual cups are reusable. You can remove it, throw the fluid and then refix it.
3. Breaking of the seal: you must not use it without breaking the seal. It will be very uncomfortable if the seal is not broken. You will hear a pop voice when the seal gets broken. So, just be careful about this.
4. How to remove: while removing it, it must be pushed downwards just like a bowel movement or push at the time of childbirth otherwise you might face a bit of difficulty but when you have a prior knowledge of how to remove it, it will make things easier for you.
5. Time period: unlike tampons and pads, menstrual cups can be used for a longer period. Time period could go up to 12 hours. So, in a way, it saves your time, energy and is very convenient and easily manageable too.