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Dr. Pavan

Physiotherapist, Hyderabad

100 at clinic
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Dr. Pavan Physiotherapist, Hyderabad
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan
Dr. Pavan is one of the best Physiotherapists in Adibatla, Hyderabad. You can meet Dr. Pavan personally at Kalpana Physiotheraphy & Pain Relief Clinic in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kalpana Physiotheraphy & Pain Relief Clinic

Chaitanyapuri,3rd bus stop,Landmark: Near Swapna Geetha Hospital,Babu Complex, HyderabadHyderabad Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 years old man who is suffering from the pain of spinal cord. What should I suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis rule out diabetes & vit. D deficiency or any other metabolic disorder. Kindly show me digital x rays of cervical spine . Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Met with an accident where in I broke my hip - neck of femur, now 15 months post operation, I still am carrying the screws in the effected area due to which I am experiencing problem in walking. I feel as if I don't have strength in my left leg, while walking. Te pain in the operated areas increases occasionally. Currently I am undergoing Psychotherapy, however that has not helped. Please guide if I should go for some other treatment and how much more time would it take for the wound to heal. Also, when should I go for another operation in order to remove the screws and is it advisable or not. In these days also feeling frictions in injured area at the time of moving leg to walk, sit and sleep.

MPT, BPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 54 years old and recently slight pain is noticed in the knees. Kindly suggest some excercises.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Exercises like SLR VMO strengthening hamstring stretching quads strengthening will help u Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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Ayurveda For Back Pain

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Back Pain

Backs are stabbed by the postural deformities and irregular lifestyle. In our hectic lifestyle, we come accross many wrong postures everyday which are hampering our back and lifestyle in day to day life and this is causing back pains to all of us.

These might be the luxurious couches or the uncomfortable chairs in office or just a simple foot-slip in bathroom, anything can cause this kind of distress or pain. Generally all back pains start very mildly and these keep on aggravating with the time and start causing different problems in life. If we look at the data from the different pharmacies, pain killers are most commonly sold for back pain. We all keep on taking these painkillers to relieve from the pain, but we never understand and believe that these are some solution.

Ayurveda treats all types of back pains and also have researched that there are several causes behind the back pain. In some cases, we all fee that …ohh!! this cannot be the cause of the back pain! Here is the list of the reasons-

  • You comfortable Sofa or chair, on which you slouch daily: this deforms your back muscles and also makes you a patient of spondylosis.
  • Your habits of walking very fast- chances of injury are very high in such cases.
  • Heavy intake of dry foods in other language lack of proper unctuousness which can maintain the smoothness of your muscles and keep the rigidity away from you.
  • Bad digestion and excess of intestinal gases in your body.
  • A heavy sneeze, which you supressed because you were sitting somewhere in a meeting?
  • A wrong way to pick the weight.
  • Postural irregularities during pregnancy
  • History of injury or accident

These are most common causes we have found in different patients but in almost all the cases we have found that this is the stiffness of the back muscles, which caused the problem. To give an add on many of the patients, just get into bed on recommendation of some physicians and this Bed-Rest proved BAD for most of them, because it increased the stiffness of the back over all.

Regular use of painkillers might give us a pleasant feeling of- “absence of pain” for a while but the same pain killer keep on worsening the health regularly and after years we feel- cheated, because we used the painkillers to just get rid of a sensation. We at Sukhayu Ayurveda are treating the cases of Back Pain since years. Among all these cases, if we talk scientifically, there were many patients of-

  • Protrusion of Intervertebral Disc
  • Herniated Disc
  • Bulged disc
  • Annular Ligament Tear
  • Ruptured Disc
  • Degenerative Disc Disorder
  • Scoliosis/Kyphosis
  • Spondylosis and Spondylitis along with Spondylolisthesis.

Ayurveda has been curing all types of back pains. This was not relief for two-three days or months, patients are free from all the symptoms since seven years now. So if you are suffering from back pain since years and want to get rid of this, consult a specialized ayurvedic consultant and find a permanent cure for your back pain with Ayurveda.

4764 people found this helpful

When I travel a long journey, I have pain on my back, what to do? please help me.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
When I travel a long journey, I have pain on my back, what to do? please help me.
that simply shows that u have weak back muscles ..i think u should do more of back and leg strengthening exercise to get rid of tgis pain permanantly
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Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3 times a day daily. Was it true? What to do for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3...
do back strengthening exercises. Sexual life has nothing to do with back pain unless its very odd posture.
1 person found this helpful
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I am a 19 years old male and have backache for last 1 months. What I do please tell me doctor?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 19 years old male and have backache for last 1 months. What I do please tell me doctor?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle dont support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strethening your core muscles.
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I am 34 years of age and have joint aches, also had a muscle strain 1 year back and not recovered 100% please advise kind of exercise to avoid this permanently. Thanks in advance for advise.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Hi, a detailed history about yourlifestyle and workstresses very important for a physiotherapist or an orthopod to guide you on your musculoskeletal problems, but eat healthy balanced diet, always loose weight if obese, and take vitamin supplements under the guidance of your doctor.
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My wife having acute pain which ups and downs in left back underneath of smallest rib. Shown urologist. All report are normal.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
My wife having acute pain which ups and downs in left back underneath of smallest rib. Shown urologist. All report ar...
This is common in females particularly who have weak abdominal muscles, excess weight. Try deep breathing exercises and usg massages.
1 person found this helpful
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I have had deep butt pain for 3 years. Goes into my groin and hip. Most recently I had a heaviness in my foot and then tingling. I have had every test done none to man kind. Scans. MRI’s special blood work etc. This has put a toll on me. Can you help?

BPTh/BPT
Physiotherapist, Agra
I have had deep butt pain for 3 years. Goes into my groin and hip. Most recently I had a heaviness in my foot and the...
Hi there is lot of reasons of buttock pain like scitica ,si joint disfunction and neurological conditions ,well go with latest mri scan for better evaluation of the conditon.
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