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Dr. Pavan

Physiotherapist, Hyderabad

100 at clinic
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Dr. Pavan Physiotherapist, Hyderabad
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan
Dr. Pavan is one of the best Physiotherapists in Adibatla, Hyderabad. You can meet Dr. Pavan personally at Kalpana Physiotheraphy & Pain Relief Clinic in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kalpana Physiotheraphy & Pain Relief Clinic

Chaitanyapuri,3rd bus stop,Landmark: Near Swapna Geetha Hospital,Babu Complex, HyderabadHyderabad Get Directions
100 at clinic
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Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling monthly twice for 4 days because of my job is that the reason for my backache? What should I do?

BHMS
Homeopath, Faridabad
Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling ...
Hello. Yes. Excessive traveling does cause back, neck and shoulder pain. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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My left shoulder is very painful for last two days. And also my head is paining like anything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am 38 yrs old, I am facing backpain problem and I also want know which type of nutrition needed to improve my muscle strength.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 38 yrs old, I am facing backpain problem and I also want know which type of  nutrition needed to improve my musc...
nutrition is very important in muscle building. you might want to add protein in your diet to increase protein compnent to 50% of energy need. daily intake of gram a katori full in breakfast and pulses and eggs will be helpful
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Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and No Habit of Smoking and Drinking. I Also Consulted with Dr.(MD & Physician - Delhi), Suggested me For the Test - Metabolic V H. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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My back is paining from 2 days. Lower back pain, and I'm feeling much pain what to do. Help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My back is paining from 2 days.
Lower back pain, and I'm feeling much pain what to do. Help me.
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days but haven't got any relief. What should I do now?

BHMS
Homeopath, Kolkata
I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days ...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Mera age 35 hai mai female hu mujhe slip disc ho gya hai Dr. ne one month ki dawa ar belt diya hai nhi thik hone pr MRI hoga medicine hai 1.Asolt-At (methocarbamol, acetaminophen,diclofenac) 2.endoxid (lycopene, multivitamin,multimineral) 3.Bio calcit (calcitriol, calcium citrate, zinc sulphate ,magnesium oxide) hai Dusra problem mujhe sans lene me ho gya to ent ne mujhe allegra m ,bactogard cv 200 (cefpodoxime proxetil ,potassium clavulanate) ar omnacortil 20 (prednisolone 2 2 tab 3 din 1 1 tab 3 din1/2 tab 3 din) mai ek gas ki dawa kha rahi thi pr pate dard ulti ki wajah se mujhe dolo ka injection dilana pada phir Dr. k kahne pr mai gas k liye pantocid dsr, pan 40 ar mucaine (anesthetic antacid gel) diya hai mai sab kha rahi omnacortil bhi 4 din kha k chod diya lekin pate dard nhi khatm ho raha hr thodi der pe nabhi se upar tez dard hota hai please kuch upaye batayiye.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
Mera age 35 hai mai female hu mujhe slip disc ho gya hai Dr. ne one month ki dawa ar belt diya hai nhi thik hone pr M...
Hi lybrate-user, I appreciate you seeking help. Your problems seem to be because of acidity/ gastritis resulting due to the intake of analgesics (NSAIDs) off late. You need to stay well hydrated and take analgesics exactly as advised by your doc. Also note that, we can manage pain, acidity, nausea/ vomiting etc all effectively with suitable natural medicines too, as an adjunct to the mainstream treatment of your slip disc. Advise connect with reports for further naturopathic traction. Do take care, and all the very best. Sincerely,
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Hi I am 35 m, I am having some pain on and off on right leg shin (on right leg, 10 cm above ankle, on muscular front part of leg, little below of leg bone)not in calf I never had pain there before, but from 4-5 days, in and off pain occurs. I feel some bulge is occurring in that area. Pain is not heavy. But it's bothering. I said shin splints, that's what I got to know when I searched for that area of leg. Is it not related to dvt? please highlight.

HNB garhwal university
Physiotherapist, Delhi
Hi
I am 35 m, I am having some pain on and off on right leg shin (on right leg, 10 cm above ankle, on muscular front ...
Shin splint pain affect people who have moderately to heavy physical activity. Its a comulative stress on the bone muscles and the joint. Treatment is keep your leg elevated, use ice packs ,wear elastic compression bandages, use a form roller to massage your shin. Strengthening exercises of calf and hip muscles and wearing shoes that fit well and offer good support DVT happens when a blood clot forms in a vein deep in the body usually the lower leg or the thigh.
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My mom is 57 year old and she is suffering from knee pain, here local doctor said that she is suffering due to artheritics problem, she is taking medicines after consultations from local doctors but she does not getting any relief, so please say me what I do now for her hope for your quick response.

BAMS
General Physician, Delhi
Age should be considered first before go for any therapy get thyroid levels checked, vit-d cholestrol kft, sugar levels please mention if she is taking any medicines for hypertension then report on private portal for further advise.
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