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Dr. Pani Chander Reddy

Physiotherapist, Hyderabad

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Dr. Pani Chander Reddy Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pani Chander Reddy
Dr. Pani Chander Reddy is a trusted Physiotherapist in Karkhana, Hyderabad. You can meet Dr. Pani Chander Reddy personally at Body Mechanics and Physiotherapy clinic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Pani Chander Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Body Mechanics and Physiotherapy clinic

Plot No.35 & 36, New Vasavi Nagar, Near Star Kida Play school, Karkhana, HyderabadHyderabad Get Directions
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I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly felt pain in lower back on left side as if something was stretched there. I have had x ray and doctor says my spine is perfectly normal. I have had physiotherapy twice and acupressure as well but my problem is not properly cured. I always feel discomfort in my back when I bend forward and I can't do exercise like before and I am gaining weight. Also now I sometimes feel discomfort on right side also. I want know can it be treated or will be like this always as 1 year has already passed and can some food preferences cure or aggregate the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have done my acl reconstruction surgery about 25 days ago. All is OK .but pain in leg much .and no any medicine consumption in this time. So can I take painkiller medicine. And what I can for remove pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have done my acl reconstruction surgery about 25 days ago. All is OK .but pain in leg much .and no any medicine con...
- its better you take homeopathy or ayurvedic medicines as they do not have any side effects for long term use. - do knee exercises along hip exercises to keep muscle strengthened. - you can also do contrast bath, us in physiotherapy.
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I am suffering from sciatica or slip disc for the last two months. My back pain is unbearable. Its starting from back then go towards back of my thigh and legs. please give me some tips or ideas, how it will cure.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from sciatica or slip disc for the last two months. My back pain is unbearable. Its starting from back...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.
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I have chronic backache. Physiotherapist told me that I have slight slip disc and suggested some exercises; this will stop aggravating the slip disc. Will doing exercise will bring the disc in normal position?

Pain Management Specialist, Nagpur
I have chronic backache. Physiotherapist told me that I have slight slip disc and suggested some exercises; this will...
Dear lybrate user disc problem is reduced by certain physiotherapy exercises but the disc cannot be brought back to normal.
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I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the reason for the same. When pain is severe I take! tab of paracetamol -650mg [Dolo]. Pls advise how to go about in this regards and the remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness & serve pain in knee & ankle. I have done physiotherapy several times and applied various ointments, should I go for operation. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My dad, 54, is a business man, who have to work over night. He is also a smoker from past 30 years, he frequently has back pains and his work involve bending. What should he do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your father must have started having degenerative changes in his lower back region especially knowing that he has been a chronic smoker. If he has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then he can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits him - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if his pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe him for next 2-3 weeks how he responds to this conservative management protocol. If he is not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in rotatory cuff.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels. Fully tired.. I. Am. Always sleep and. Don't eat properly. please Tel me. To. Improve my health. And I. Want Back to play cricket.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels...
Healthy diet and tk nutrition and eat properly must for you and leg pain muscle strain is possible tk muscle relaxant medicine n rest from cricket after 2 days if you feel better then continue for 5 days otherwise a checkup must by orthopedic ya physiotherapist.
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I am 30 years old women. I have backache from last 2 months. Pls help me what to do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I am 30 years old women. I have backache from last 2 months. Pls help me what to do.
Take pain killers and muscle relaxant for time being also take vitamin d supplement do not sit on floor do not bend forward to lift heavy weight go to a physio centre and do swd/ift/hot packs once pain settles, start doing back strengthening exercises if no relief consult privately.
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My sons knee was accidentally got hit by an motorcycle and his feet does not shows dorsiflexion can you help me in this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My sons knee was accidentally got hit by an motorcycle and his feet does not shows dorsiflexion can you help me in this.
damage to nerve has lead to loss of foot dorsiflexion...start wid electrical stimulation to help regain muscle strength.
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I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers to avoid it and do my studies. Please help me with same remedies or some aasans to cure it?

BHMS
Homeopath, Lucknow
I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers ...
it may be due long sitting job or abonormal sitting posture or due to long driving daily or due to any previous injury of back. take rest .lay down on hard bed. sit straight. avoid driving. take arnica 200/ od daily rhus tox 200/ od daily for 15 days
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Back bone is getting pain I having test also nice test and all for need to be back bone causes. Some bone are broken and some are wasting what I did plzz answer me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back bone is getting pain I having test also nice test and all for need to be back bone causes. Some bone are broken ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very pain and I consulting the rmp doctor he said that it's normal no problem. But increase the pain day by day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 24 years old (M. I feel pain in my left leg at around knee after standing up when I seat for half an hour and also when I walk for long time after this I do not feel pain in my right leg but in left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old (M. I feel pain in my left leg at around knee after standing up when I seat for half an hour and al...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I' ve sudden and sharp pain in my elbow sometimes in inner elbow and some times in outer. Of right hand. Even doing simple household chores make my arm stif at elbow. For sometime it becomes difficult fold hand from elbow

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Usually it is an inflammatory cause which leads to stiffness like inflammatory arthritis etc, but can also be in conditions like epicondylitis. Please get cbc, esr and crp as blood investigations and then send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have positive CRP test. I am suffering from coccygodynia from 50 days. And I have pain in my tailbone. I am taking physiotherapy from different physiotherapist since last 5o days. But it is not improving. What should I do? If go for ortho or physio. I'm 27 years old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have positive CRP test. I am suffering from coccygodynia from 50 days.  And I have pain in my tailbone. I am taking...
Hi Well if it has become chronic and not resolving to any treatment modalities, we need to rule out any infection, which can be done by blood tests and a mri scan. If it is normal, then an intralesional steroid injection can be given which will help him to get rid of the pain.
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Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get rid of it? Sir please answer my question.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get ri...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my hand I have to recover I am very weak my exam coming in October please my help I am not able to give exam.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have pain in my hand I have to recover I am very weak my exam coming in October please my help I am not able to giv...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.
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