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Dr. Pandu K

Homeopath, Hyderabad

Dr. Pandu K Homeopath, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pandu K
Dr. Pandu K is a trusted Homeopath in Adibatla, Hyderabad. You can meet Dr. Pandu K personally at Dr. Pandu Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Pandu K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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4-47, Ferozguda, HyderabadHyderabad Get Directions
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Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I don't have my own life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I do...
Dear I can understand. If you want to have friends, you should find them. If you have extraordinary attributes, friends will find you. From the given information it is clear that you do not have any extraordinary attributes. In that case, you have find your friends. If you try 50 one or two will become your friends. You should not worry without trying. If you feel shy, we have motivation and cognitive therapy. If you are pessimist, we have optimism therapy. Any case, please provide me detailed information and I will help you. Take care.
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Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foot and neck show vibration. After sometime normally. Or no vibration. Please give me such as treatment or yoga. I am passing through very trouble with this social phobia or enxyati.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foo...
I do understand your problem, being at the stage of achieving in your studies or career goals, really it is a difficult situation. But, you are not alone. Everybody has this problem in varying degrees. Only the intensity is more in your case. We call this performance anxiety. Fear of failure increases the anxiety furthermore that acts as a barrier to good performance. Nothing to worry. You can easily overcome this problem if you have a strong will to change and practice a few suggestions mentioned below. 1. Learn and practice the techniques kapalabhati and naadisuddhi from a good yoga teacher, which can reduce your physiological arousal such as heart palpitation, rapid breathing, uneasiness in the stomach, sweating, shivering etc. Whenever you face such fearful situations. 2. Also do santhiasana/savaasana 10 minutes everyday using an recorded voice instruction of your yoga teacher (i can upload mine if you contact through private question). This regular practice will soothen your nervous system and calms your mind down. 3. You can also practice mental rehearsal, sit with closed eyes and imagine that you are performing in a stage without fear, repeatedly. 4. One more techinique is graded exposure in which you can approach the feared situations in divided targets. For example, you can present your speach in front of a friend till you feel good, then present in front of a few people like your parents or other relatives till you feel easy. Then to a group of 10 people and so on. 5. Aqequate preparation is also an important component. Efforts never fail.
2 people found this helpful
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I hv some dandruff problems seriously mostly in winter. Though I shampoo daily instead of oil. Its so annoying. How can I get rid of this?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi lybrate-user, thanks for the question. Dandruff problem is a condition of scalp and needs treatment from outside as well as inside. Here are some tips - keep hydrated by taking good amount of water. Oil you scalp atleast once a week. Avoid using anti dandruff shampoo as it may cause more dryness and itching. Homoeopathy has very good treatment for the same
2 people found this helpful
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I am 25 years old girl. I have hair problem on my face. Can you please suggest me some solution for permanent hair removal without any harm to face . Please help on this.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I am 25 years old girl. I have hair problem on my face. Can you please suggest me some solution for permanent hair re...
For hair removal lasers like diode laser are the best but its permanent hair reduction and not permanent removal.
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My age is 25 but may weight is 48kg is very low. How im increase weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 25 but may weight is 48kg is very low. How im increase weight please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I have loos motion and rotten burps smell from yesterday, for this I can eat ghee or not.

BHMS
Homeopath, Secunderabad
Take simple digestible diet with lots of fluids and water. If it does not get better or if you feel weak then visit a doctor. Ghee can be taken if it suits you.
1 person found this helpful
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Iam having sight in my eyes so I want to do laser treatment. It causes any side effects. Please tell me doctor.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Iam having sight in my eyes so I want to do laser treatment. It causes any side effects. Please tell me doctor.
Helllo. Lasik is safe and effective procedure to get rid of glasses. There are no major side effects. Minor side effects are dry eyes, glare.
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I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some medicines to cure this.

BHMS
Homeopath, Delhi
I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some me...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) twice a day for a week. 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, can't concentrate on NY studies, it seems as am unable to understand a single word from a book, and Forget whatever I study for exams, it seems as if my memory is getting fade day by day. Please suggest me some remedy so that I may come out from this sort of depression.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, ...
You seem to be putting too much pressure on yourself there may be some kind of repressed emotions/desires too many things on mind with struggle to change the present circumstance and fear of some unpleasant imagined outcome affect the memory you should seek a counselors help!
1 person found this helpful
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HEALTH TIPS FOR THYROID PATIENTS

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
HEALTH TIPS FOR THYROID PATIENTS
minimize your exposure to the heavy metals mercury, cadmium and lead, as they can interfere with the manufacture of thyroid hormones.
2 people found this helpful

I have a baby boy of one year. His weight is 8.6 around, is this the correct weight, please help me how to increase his weight, what are the food I gave him, please answer me quickly.

BHMS
Homeopath, Gurgaon
I have a baby boy of one year. His weight is 8.6 around, is this the correct weight, please help me how to increase h...
Hi, there are a few suggestions for you to improve your child's health. Give him milk about 300ml per day plus 1milk cereal like suji kheer, dalia, rice kheer or fruit custard. Give him variety of fruits but specially include banana which is a wholesome diet for kids. Give him dals, boiled chana, rajma rice or rajma tikki, moong dal and chana sprouts, dal parantha, chana dal or moong dal pakodis. Use soya in cutlets or add soya atta to wheat atta or suji to make pancakes. You can make idlis with mixed grains and added vegs veg dalia pulav is a complete healthy meal for kids. I feel it is important to have a nutritious meal and feel physically and mentally active. Your son's weight is ok for his age. With regular nutritional foods, it would further improve plus will ensure his overall physical and mental development.
2 people found this helpful
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I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

I am student and no time for exercise how I can maintain my self with out exercise and any diet.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Smiley if you dont have time for exercise then whenever you feel free then walk and do stretching or yoga..always keep your phone far away from you...never keep thing easily reachable which you want. drink plenty of water and green tea.. take high fibre diet.. drink warm water with lemon and honey early in the morning.. dinner it should be light maximum till 8pm..
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I am 32 year old my problems is that I am not sleep properly bcoz when I sleeping than come sum jhatka and distracted my sleep.

MBBS
General Physician,
I am 32 year old my problems is that I am not sleep properly bcoz when I sleeping than come sum jhatka and distracted...
Zfor having proper sleep you have to make the environment sleeping inducing like do not hit the bed immediately after food. Switch off the lights, electronic gadgets like tv, computer etc make the room dark, noise free. Have plenty of water by mouth at least one hour after food. Go for regular morning walk followed by free hand exercises. It will improve.

Hi, I am 24 years old I having throat right side pain, feel some discomfort while eating vomiting feeling while taking food throwing up, taking small amount of food also stomach fullness and daily feeling body heat and stomach burn various places after eat, feeling fever regular can you please suggest me the medicines.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Hi, I am   24 years old I having throat right side pain, feel some discomfort while eating vomiting feeling while tak...
Please get lft, tsh and usg whole abdomen done. Do not eat chillies in any form, drink plenty of water, eat small frequent meals.
5 people found this helpful
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Lots of hair fall in couple of days which solution help hair fall. I'm 21 years in one day 30-40 hair fall. How to decrease hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Lots of hair fall in couple of days which solution help hair fall. I'm 21 years in one day 30-40 hair fall.
How to de...
• Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
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I have milia under my eyes since last 3-4 years . Initially they were only under my eyes but with time they are getting popped up on the other areas of my face too. Please help me in getting rid of this. I went to skin specialist once in during starting phase of these but it didn't work .

DHMS (Hons.)
Homeopath, Patna
I have milia under my eyes since last 3-4 years . Initially they were only under my eyes but with time they are getti...
Hello, lybrate user, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 43 year old and was diagnosed with enlarged thyroid measuring 8.00 Can it be cured permanently with medicine.

MBBS, FCGP, DRM, FEBNM (Europe)
Nuclear Medicine Physician, Mumbai
I am 43 year old and was diagnosed with enlarged thyroid measuring  8.00
Can it be cured permanently with medicine.
Dear Mr. Narender, you have not mentioned your question properly. Please give information in detail to understand your problem.
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