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Dr. Palakani.K

Ayurveda, Hyderabad

150 at clinic
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Dr. Palakani.K Ayurveda, Hyderabad
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Palakani.K
Dr. Palakani.K is an experienced Ayurveda in Secunderabad, Hyderabad. Doctor is currently associated with Palakani Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Palakani.K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Palakani Hospital

Lalaguda North, Secunderabad, HyderabadHyderabad Get Directions
150 at clinic
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Which cream Perfect cream for fairness .it should give result earlier and long last result and easily available. Please sugest me good cream. I used some cream like melamet, betnovate C, panderm plus ,please sugest me nice cream.

PDDM, MHA, MBBS
General Physician, Nashik
Which cream Perfect cream for fairness .it should give result earlier and long last result and easily available. Plea...
In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
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I am male with 19years my face is oily. I want become white so please help any one providing a best medicines & creams please (mention particular product name)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am male with 19years my face is oily. I want become white so please help any one providing a best medicines & cream...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
6 people found this helpful
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I am having frequent hair loss since last 2 months. What are steps to control it?

BHMS
Homeopath, Delhi
I am having frequent hair loss since last 2 months. What are steps to control it?
Follow the tips *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
1 person found this helpful
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I am getting pain in mussels from last 7 days and also in my neck is this a normal sleeping position problem or something else.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I am getting pain in mussels from last 7 days and also in my neck is this a normal sleeping position problem or somet...
apply hot water bag and take some pain killer tablet .if it doesnt improve then get a cervical xray done
1 person found this helpful
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My age is 20 nd hight is something 166 cm I want to increase my hight what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 20 nd hight is something 166 cm I want to increase my hight what can I do.
1. Try jumping n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg, tofu, soya, cheese. 3. Have 500 ml of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
1 person found this helpful
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I am a powerlifter what is the best deit for me which will increase my energy and power level.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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7 Ways to Avoid Indigestion During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
7 Ways to Avoid Indigestion During Pregnancy

What can I do to ease my digestive issues during pregnancy?
What happens when you carry a baby in your womb that weighs a couple of kilos? well, it presses upon your digestive tract and makes digestion an issue for you. However, the baby’s weight is not the only factor that matters here. The massive amount of hormonal changes that your body undergoes also adds greatly to the issue.

Digestive problems are not grave during pregnancy. Instead, they are fairly common everywhere. There are many simple steps that can aid you in easing your digestive process when you are pregnant.

1. Sit up straight:
Since the bulging baby is putting on immense weight on your stomach, you need to sit up straight when eating in order to ease the pressure. Moreover, avoid lying down for at least an hour after having your meal.
 
2. Wind up the meal size:
Along with winding up the meal size, make sure that you increase its frequency, or else your baby will have to starve.
 
Instead of having three large meals in a day, try dividing them down to five small meals in 24 hours. Small and frequent meals will keep you from bloating and prevent indigestion issues.

 
3. Exercise:
Although pregnancy calls for no vigorous activity, it also does not require becoming stationary all at once. When pregnant, you need to carry out 30 minutes of light workout daily, such as walking or riding a stationary cycle. Exercise stimulates adrenaline that in turn promotes bowel movements for a better digestion.
 
4. Limit caffeine intake:
Caffeine is not going to help with your digestive issues, especially if you are carrying a life in your womb. Hence, try to avoid it, particularly during the night hours.
 
5. Antacids:
Ask your doctor to prescribe you some antacids that you can consume on a daily basis. Antacids help a lot with indigestion issues.
 
6. Don’t bend over your waist:
When pregnant, your waist is the part of your body that is suffering the most pressure. Hence, you would want to bother that part of your body at the least. Avoid bending over your waist. If required, do it at your knees.
 
7. Eat healthy:
Stuffing your stomach with unnecessary carbohydrates will only make it worse for you. Hence, for a healthy baby as well as a healthy digestive system, resort more to healthy foods such as fruits and vegetables. Fibre in your diet will help you mobilize your gut for an easy digestion.

9 people found this helpful

I am 21 year old so my problem in skin very soft and oily So please help me.Please suggest me something for that.

MBBS
General Physician, Mumbai
I am 21 year old so my problem in skin very soft and oily
So please help me.Please suggest me something for that.
For a healthy skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi. I'm suffering from insomnia from 5 years. I have consulted many doctors but it became worse. I stopped medicine's from 6 months. I'm sleeping 3-4 hours. But from 1 week I'm not sleeping at all. Please suggest me some natural way.

MBBS
General Physician, Mumbai
Hi. I'm suffering from insomnia from 5 years. I have consulted many doctors but it became worse. I stopped medicine's...
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
2 people found this helpful
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