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Dr. Palakani.K

Ayurveda, Hyderabad

150 at clinic
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Dr. Palakani.K Ayurveda, Hyderabad
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Palakani.K
Dr. Palakani.K is an experienced Ayurveda in Secunderabad, Hyderabad. Doctor is currently associated with Palakani Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Palakani.K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Palakani Hospital

Lalaguda North, Secunderabad, HyderabadHyderabad Get Directions
150 at clinic
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Am having problem nearly 2 weeks. My stomach is paining and motion is going. Y like that. That motion looks little mucus. Nearly 5 times in a day. Why.how to cure.

MBBS, MD - Internal Medicine, MRCP (UK), DM - Clinical Haematology
Hematologist, Kolkata
Am having problem nearly 2 weeks. My stomach is paining and motion is going. Y like that. That motion looks little mu...
You may be having a bout of gastroenteritis. Get a stool routine examination done. In case the problem persists, take a course of oral antibiotics (Tab Cifran-CT: 1 tab twice daily for 5 days). If the problem persists even after that then you need to be examined and tested.
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I have many pimples on my face and I've used many kind of medicine but no improvement found kindly suggest for the same.

MD- Ayurveda
Ayurveda, Navi Mumbai
I have many pimples on my face and I've used many kind of medicine but no improvement found kindly suggest for the same.
Only application pimple cream won't help. * if skin is greasy then clean up is important with lemon and honey twice a week and patting of face with rose water. * detoxification is important by consuming 7-8 glasses of water * sufficient sleep * avoid oily and spicy junk food. * take your meal timely *cover your face while exposed to sunlight and dust if skin is too oily.
2 people found this helpful
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I am 30 year old. I want knowledge that what type of protein must required of good health.

MBBS
General Physician, Cuttack
I am 30 year old. I want knowledge that what type of protein must required of good health.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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My grand mother have seffering for low blood pressure. Last 7 days I have monitoring her b. P rate are 100/64, 95/70, 110/74. Previously she was prescribed'olmetor am' for high blood pressure. Now she stopped takeing of that. What to do now?

BAMS, YIC, DEC
Ayurveda,
Hi, have constant look in her bp, give her good rest and guide her to take proper food time to time.
1 person found this helpful
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I am 5'8" tall. I need to increase my height. I am 22 years old. I don't want to use medicine. I want to increase height by exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 5'8" tall. I need to increase my height. I am 22 years old. I don't want to use medicine. I want to increase hei...
You may practice yoga and exercise as well as morning walk every day. Early to bed and early to rise makes a man healthy, wealthy and wise. Follow regular routines of getting all dietary measures and daily behaviours as well as rich proteins and nourishing diets and warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Stop masturbating if any or junk food and cold drinks or fridged food and yogurts or sour products e. G. Pickles etc.
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I am 30 years old male. I want to improve my body health. So please give me tips for health.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 30 years old male. I want to improve my body health. So please give me tips for health.
You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout for 45 mins daily be it brisk walk, any sport, swimming,etc .Some exercise while sitting at the desk would be useful too. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
2 people found this helpful
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My mother (52 years) has diabetes since March 2017.in march 2017 her plasma glucose fasting was 200 mg/ dl. Since then she was taking medicine Geminor MP 1 (1/2 tablet twice daily. Then her blood test was done in August 2017 and her plasma glucose fasting was 52 mg/dl. Then she started taking Geminor MP 1 - (1/2 tablet once daily). In November 2017 her plasma glucose fasting was 86.9 mg/dl. In December 2017 her plasma glucose fasting was 109 mg/dl. So I want to know is her sugar level increasing? Has she still diabetes? 109 mg/dl is diabetes? Her hands and legs has been shaking daily. What is the reason of her shaking hands and legs? Also she is taking medicine olmetime H 20 ,health ok, and Rosloy cv 10 since March 2017 for (high bp, and to keep heart healthy. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mother (52 years) has diabetes since March 2017.in march 2017 her plasma glucose fasting was 200 mg/ dl. Since the...
Thanks for the query. I have gone through the details given. You have mentioned only fasting glucose levels of different days, that does not give any idea whether the condition is in control or not. There are other two equally important parameters like after food glucose level & HbA1c%. Fasting may be low, but after food levels can be high. HbA1c% shows how good the control has been over previous 3 to 4 months. Another aspect blood glucose levels are always variable, as those depend on that particular days food intake (in case of PP) and for fasting based on previous night's intake. Shaking of hands may not be directly related to diabetes. It may be age related. Thanks.
3 people found this helpful
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Hello sir, I am a student of engineering. My current height is 5 feet 4 inches and I want to increase my height by 5 inches more. What should I do. Please suggest me effective medication along with exercises and gyming.

BHMS
Homeopath, Faridabad
Hello sir, I am a student of engineering. My current height is 5 feet 4 inches and I want to increase my height by 5 ...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Do You Regret Your Action Or Inaction? Learn To Play At The Brink

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
Do You Regret Your Action Or Inaction? Learn To Play At The Brink

Do you regret your Action or Inaction? Let’s learn the art of playing at the brink

Regretting one’s own action or inaction can not only be distressing in the short term but a recurring regret can potentially lead to mental illness such as Depression.  While there is enough literature available about how we can handle regret over past experiences, in this article we shall look at whether it is possible to develop the ability to work positively to make right choices and thus reduce the chances of regretting our actions.

Let’s start looking at certain examples. How many of us prefer to sit in a car driven too cautiously or dangerously? Surely, not in both the cars as one leads to frustration and another to fear. The person who drives too slow all the time and keeps missing his appointments is likely to have regret and the guy who is too rash and ends up in an accident would regret too. An efficient driver has the skill, patience, confidence and the presence of mind to drive well. By doing so he reduces the chances of making consequential errors in life of being too cautious or being too rash. Similarly, in business, how often do we hear of someone who risked too much money to invest and lost it all only to regret or someone who played too safe on stocks and regretted having missed the chance to buy stocks which have skyrocketed. Surely these regrets hurt the person considerably.  

We shall now imagine a football field. I really find it very fascinating watching international football where the players often display a predictable and time tested strategy to enhance the chances of scoring goals. They often play the ball at the edge of the field to either create a corner or a sharp angle to shoot towards the goal, just as David Beckham would bend the ball. A novice may tend to play it too safe within the field and hesitate to play it at the edge for fear of losing the ball outside the line. However with some sincere practice he would have developed the skill and confidence to literally play the ball at the brink and create amazing opportunities to score goals. I bet this player would surely be enjoying it the most and perhaps not regretting as he is no more too cautious or reckless. If we think of it, he carefully cultivated this apparently risk prone skill while still playing within the defined limits of safe zone.

So why is it relevant? It is so as in my several years of psychiatric practice in varied healthcare settings such as the UK and Singapore, having treated several patients, with either Acute Stress Reaction, Adjustment Disorder or Major Depression, one factor that tends to present often is Regret, for having acted or not acted the right way. Furthermore, recurring regret can lead to depressed mood, loss of confidence and self-esteem, and perhaps more importantly a sense of failure. The good news is that experienced mental health practitioners such as psychiatrists can effectively treat these mental health conditions with medications and appropriate counselling and psychotherapeutic approaches.

I would advocate that one should develop the ability to gradually train oneself to masterly balance risk and caution, thereby enhancing the chances of measured success in their endeavors and minimize the chances of regret. To cite an example, a person may do the necessary calculations to know the safe limit to which he can stretch himself to take manageable repayable loans and learn to never exceed that limit, unless personal circumstances have become more favorable.  

To follow this strategy, naturally one has to sincerely do all the homework looking at:

  1. One’s own personal strengths and weaknesses
  2. Study the situation well
  3. Form judgment
  4. Make a clear decision, and, most importantly
  5. Learn to stick to the decision and see it through.

 

These can be done as a self-driven exercise or with the help of a therapist. Once the homework is done, the person should learn to stick to the rules of the game, and be consistent and confident in that approach. He may see failures at times but is more likely to succeed in the long run. Importantly, the biggest psychological benefit is that he stays well mentally, as he has learned to be emotionally balanced. Such a person is more likely to back himself or herself in testing times and be proud that he or she tried to their best of ability by being sensibly adventurous. A more advanced practitioner of this method is one who learns to detach himself from the results of these well-made efforts. In the Bhagavad Gita such person is called a Sthitaprajna!

1 person found this helpful

Improve Digestion Naturally

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Improve Digestion Naturally

Improve Digestion Naturally

1 person found this helpful
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