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Dr. Palakani.K

Ayurveda, Hyderabad

150 at clinic
Dr. Palakani.K Ayurveda, Hyderabad
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Palakani.K
Dr. Palakani.K is an experienced Ayurveda in Secunderabad, Hyderabad. Doctor is currently associated with Palakani Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Palakani.K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lalaguda North, Secunderabad, HyderabadHyderabad Get Directions
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Sir I am feeling very weakness after doing some regular so I want to overcome this please give me some suggestions about this and help to overcome this and also give me advice of healthy diet so I can do work for more time and do without weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am feeling very weakness after doing some regular so I want to overcome this please give me some suggestions ab...
u need to take a balanced diet do exercise eat many colour of vegetables and fruits drink plenty of water eat good fats eat dry fruits
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I lose my hair and please hlep me and how to removed the dandruff and grow up my hair please suggested me madam.

Vaidya Visharad
Ayurveda, Narnaul
I lose my hair and please hlep me and how to removed the dandruff and grow up my hair please suggested me madam.
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them. If you want to keep it, you’d be wise to eat foods that prevent hair loss.
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How to maintain height after 18 years in male body how to maintain food habits and exercising.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to maintain height after 18 years in male body how to maintain food habits and exercising.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I regularly do yoga angled 49 years but tummy fat is there i am 5"7 ,weight is 73 kg and waist line is 34.5 inches. i got thyroid high tsh and high bp regularly taking medicine and everything under control sometimes takes drinks not regularly kind advice to reduce belly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I regularly do yoga angled 49 years but tummy fat is there i am 5"7 ,weight is 73 kg and waist line is 34.5 inches. i...
Homoeopathic medicine R-59 DROPS ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight reduced but the fat around my waist ,thighs and butt is not yet reduced . Please give me advice to reduce overall fat in my body.

BAMS
Ayurveda, Ambala
Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Kindly tell me some home remedies for removing tanning effectively and speadily.

BAMS, YIC, DEC
Ayurveda,
Hi, you can try ayurvedic face massages, for now take papaya pieces add like milk and kesar, oats, make past of it and apply on face for 30 mins as pack
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I have desk job in the last 5 years. My weight has gone up to 58 kgs to 69 kgs. I want to lose the weight. please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have desk job in the last 5 years. My weight has gone up to 58 kgs to 69 kgs. I want to lose the weight. please hel...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I have no fever but my body temp is too much hot so let me know what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have no fever but my body temp is too much hot so let me know what should I do.
If you don't have fever and feel no weakness, then there is nothing to be worried about. Some people's body feels more hot than other people. It does not mean they are suffering from any problem.
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Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest kijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest...
Start your day with honey water take salad before every meal consume more water and have atleast 4-5 glass of honey water in a day these all are appetite increasers so will help youin gaining for detailed diet plan consult privately with me.
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Hiw to get rid of migraine headache.

MBBS
General Physician,
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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My height is not increasing, I want my height at least 6 feet what to do for this I have tried all the exercise too please help me.

MBBS
General Physician, Mumbai
My height is not increasing, I want my height at least 6 feet what to do for this I have tried all the exercise too p...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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I frequently get pimples on the face. I suspect it to be because of my oily skin. What home remedy or medication should I go through.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I frequently get pimples on the face. I suspect it to be because of my oily skin. What home remedy or medication shou...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I am 33 years old and I am suffering from severe throat infection from last four day. I am unable to speak, my voice has become very heavy and I am getting cough also. Now from morning I am having running nose also .I had azax-500 mg tablet last n before last night but still no change .can you please suggest me any medicine.

MBBS, MS - ENT ( Gold Medalist Honors )
Ear-Nose-Throat (ENT) Specialist, Gurgaon
I am 33 years old and I am suffering from severe throat infection from last four day. I am unable to speak, my voice ...
U r having an acute upper respiratory tract infection. Azithral 500 mg will not help much. Change the antibiotic and start taking steam and an antihistamines with it.
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What are symptoms of typhoid. How it can be cured. What precautions should be taken.

C.S.C, D.C.H, M.B.B.S
General Physician,
Early illness Once signs and symptoms do appear, you're likely to experience: Fever that starts low and increases daily, possibly reaching as high as 104.9 F (40.5 C) Headache Weakness and fatigue Muscle aches Sweating Dry cough Loss of appetite and weight loss Abdominal pain Diarrhea or constipation Rash Extremely swollen abdomen Later illness If you don't receive treatment, you may: Become delirious Lie motionless and exhausted with your eyes half-closed in what's known as the typhoid state Treatment is by antibiotic and avoid contaminated water
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How to improve my digest system? I can't digest all which I eat easily When I eat something, I have to go for washroom within 40-60minutes Which medicine should I take? I am 19year boy This problem has occurred from last 2-3months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to improve my digest system?
I can't digest all which I eat easily When I eat something, I have to go for washroo...
Yes you have to improve your capacity of your digestive system. Simply take one glass of plain butter milk add pinch of powdered black pepper and add 3 pinch of crushed zinger mix well and drink after lunch...for few days.
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I have a desk job. I hardly get a free time coz of heavy wirk load, that totally affected my health due to I put on some weight. Please let me know what should I do to maintain health and weight properly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a desk job. I hardly get a free time coz of heavy wirk load, that totally affected my health due to I put on s...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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I have the problem of Premature greying of hairs at an early age of 10-12, Any possible way to sort this out?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have the problem of Premature greying of hairs at an early age of 10-12, Any possible way to sort this out?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 26 years male facing hair fall problem since last 5 yrs. Pls provide remedy for the hair fall. Pls also suggest how to regain the hair.

BHMS, DEMS
Homeopath, Pune
I am 26 years male facing hair fall problem since last 5 yrs. Pls provide remedy for the hair fall. Pls also suggest ...
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. By doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss.  Do not hesitate to shampoo hair on a regular basis. U can use arnica shampoo & hair oil. Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines.
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How do I gain weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How do I gain weight?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am female and 35 years I am thin and had miscarriage 2 times. I don't have any internal problem. What to do. Please advice.

MD Unani
Unani Specialist, Patna
I am female and 35 years I am thin and had miscarriage 2 times. I don't have any internal problem. What to do. Please...
majun muqawwi reham, jawarish amla, syrup mehrin will check habitual abortion. You may take advice privately.
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