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Dr. P.Vanaja

MBBS, DGO

Gynaecologist, Hyderabad

23 Years Experience  ·  150 at clinic
Dr. P.Vanaja MBBS, DGO Gynaecologist, Hyderabad
23 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P.Vanaja
Dr. P.Vanaja is an experienced Gynaecologist in Secunderabad, Hyderabad. Doctor has been a practicing Gynaecologist for 23 years. Doctor is a MBBS, DGO . You can visit him/her at SNS Hospital in Secunderabad, Hyderabad. Save your time and book an appointment online with Dr. P.Vanaja on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kakatiya Medical College, Wrangal, - 1994
DGO - Osmania Medical College, Hyderabad, - 1997
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

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Reddy Complex, Neredmet, Secunderabad. Landmark: Opp. Govt High School, HyderabadHyderabad Get Directions
150 at clinic
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Treatment of Treatment of Breast Cancer

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Mother, Wife Sister - Common Health Mistakes Most Women Make!

MBBS
General Physician, Mumbai
Mother, Wife Sister - Common Health Mistakes Most Women Make!
Common Health Mistakes Women Make

Women handle a lot, from work to family and society to their own health. They also try to eat better foods, lead a healthy lifestyle and exercise regularly as well. But despite trying their best, most women tend to make a few mistakes when it comes to their health. These mistakes are small and not too noticeable, but they can be quite harmful in the long run.

Make them aware about these common health mistakes now!

1. Not Drinking enough water: Ask any woman and she will probably know that she must drink 7-8 glasses of water every day. But most women don’t actually follow the rule and commit this sinful mistake. Drinking less water will make you dehydrated and leave you feeling weak. At the same time, it can make them prone to infections, including UTI and may make them cranky. Women must incorporate water-rich foods in their daily diet and ensure drinking more water.

2. Skipping Meals: Sometimes, women are just too busy to eat a meal and think that can cover up with a bigger lunch or bigger dinner later. Skipping meals can slow down body’s metabolism and cause overeating. This in turn can result in weight-gain, not to forget a variety of serious diseases. Eating more whole foods, beans, seeds, fruits and vegetables revs up metabolism.

3. Not eating enough protein: A lot of women are overweight these days because they make the common mistake of skipping protein. In their attempt to stay slimmer or lose weight, they avoid eating vegetarian or non-vegetarian sources of protein, which can reduce muscle mass and make one overweight. Plus, when women don’t eat protein, they tend to gorge on carbohydrates, which can increase their blood sugar spike and result in more hunger throughout the day.

4. Not getting enough sleep: Majority of women in the country fail to get enough sleep. Handling a variety of responsibilities and roles may result in getting interrupted and lesser sleep, which can cause premature ageing. It is recommended that adults, including men should get a minimum of 7 hours of sleep every single day.

5. Not enough calcium: Not having enough calcium in your diet may lead to osteoporosis. Women must not only avoid skipping milk products and foods that are otherwise rich in calcium, but also get enough calcium through supplements once they cross 35 years of age.



877 people found this helpful

If there is no period from 1.5 month and she is not pregnant then what is the problem going with her? and now what she need to do? is it a serious problem?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear . If you are sure of negative pregnancy test then probably its because of an anovulatory cycle (commonly due to a hormanal disbalance). She will get her period but if not or if this happens more often then please bring her for a checkup.
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5 Foods That Are Beneficial for Athletes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Are Beneficial for Athletes

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.

  1. Wild Salmon: This power food is essential for athletes because it contains high quality protein i.e. lean protein, Omega-3 fatty acids (that is anti-inflammatory) and vitamins B12 and B6. Athletes should opt for wild salmon since they are less contaminated than their farmed counterparts. Salmon enhances athletic performance and helps build muscles. It also lowers the risk of prostate cancer and chronic heart diseases, and makes recovery from injuries quicker.
  2. Bananas: Bananas are the favorite pre and post workout recovery food. It is loaded with potassium that helps in regulating fluids and prevents muscles from cramping or spasming and also contains vitamin B6 which is anti inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes.
  3. Nuts: Combining protein and healthy fats, nuts are natural and easy to digest. They can balance your blood sugar levels and help in breaking down carbohydrates for long durations without upsetting your stomach. Athletes with high calorie needs must consume nuts. It is rich in vitamins and minerals; unsaturated fat that is anti-inflammatory and fiber that helps stabilize energy levels.
  4. Oatmeal: Oatmeal is considered to be the most nourishing food for athletes. It is very rich in protein and has high soluble fiber content and complex carbohydrates. It is essential for athletes looking to put on weight. It is also important for maintaining glucose levels and cholesterol. It is rich in vitamin B, minerals and antioxidants.
  5. Sweet Potatoes: Imperative for their starchy content, sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as potassium, iron, manganese, and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body.
4824 people found this helpful

I want to know about advantage and disadvantage of garlic and onion .one female patient,(30 y) thyroid gland operation (now she has no gland. Eltroxin 150 was running 1 year but it is now stop for radio iodine ablation after one month. Now totally stop iodine food. So I want to know any problem if she take garlic and onion.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to know about advantage and disadvantage of garlic and onion .one female patient,(30 y) thyroid gland operatio...
Both are potent antibacterial, antiviral, and anti-fungal.In general, onions and garlic are very health supportive foods. They have been found to help reduce cholesterol, risk of cancer, and support several other body systems that provide us with our vitality. Both foods may have the capacity to improve our diet's blood sugar-regulating ability. Both may also have special antibiotic-type properties. When it comes to our health, both onions and garlic are unique in terms of their sulfur-containing phytonutrients. You'll find unusual combinations of health supportive sulfur compounds in both of these World's Healthiest Foods. Intake of onion induces sulphur in the human body and it mixes up with the gastric juices which results into such mixtures that hamper digestion. Sulphur dioxide dissolves in the body fluid to produce Sulphuric acid. It reduces the pH of the blood lower than 7.4 thus, hindering proper blood circulation.
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I am 35 years married female. For the first time I missed my periods. Last month my period got started on 14th and on 27th I removed my multiload which was for 3 years. But till now I am not having any signs of going to be periods as usually my period starts before the last months date. Kindly advise. What could be the reason.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 35 years married female. For the first time I missed my periods. Last month my period got started on 14th and on...
Just get a upt done. If it's negative don't worry periods will come. It can be because of hormonal disturbance.
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Hi, I want to marry my niece who is my maternal uncle's daughter. But blood relation marriages leads to un matured baby births. Is there any medical checkup to know this consequences to avoid marriages or to get marry. please HELP.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I want to marry my niece who is my maternal uncle's daughter. But blood relation marriages leads to un matured ba...
Marrying in blood relations should be avoided. Consanguineous couples are at high risk of conceiving a child with a genetic disorder. It produces an increase of the various types of genetic disorders such as birth defects, mental retardation, deafness and blindness. It can create trouble for coming offspring so it is better to avoid it and prevent your up coming generation from diseases. Genetic counselling from a genetic counsellor should be done before the marriage, to find out the diseases that r running in the families and based on which risk of child being born with the same disease is calculated. There are no mandatory or standard pre-marital tests. However, it is a good idea to do some tests for anaemia, thyroid or sugar problems to check your general well being. Other tests would include blood grouping and rh factor, screening for thalassaemia, sickle cell anaemia, hepatitis, sexually transmitted diseases like syphilis and aids.
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What precaution should be take first month of pregnancy and when go to the doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What precaution should be take first month of pregnancy and when go to the doctor.
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses, mashroom and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. Folic acid tablets you should start immediately and sonography should be done 15 days after missed period and that is the time to show gynecologist.
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Sore clitoris after finishing my period. If splash water in the area it irritates/pain. I am a virgin. Is it due to friction from pads usage?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Sore clitoris after finishing my period. If splash water in the area it irritates/pain.
I am a virgin. Is it due to f...
May be. use cotton based pads. add try to change every four to six hours. apply any oil to make is oily
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Can both the tablets in an mtp kit given orally. Should I give the pills myself to her or should I consult a doctor first. What are the side effects please do tell. I read it might lead to excessive bleeding how does that happens? Plss tell me the informations I should know before giving this to my girlfriend who is on high risk of pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can both the tablets in an mtp kit given orally. Should I give the pills myself to her or should I consult a doctor f...
No abortion pills should be taken without medical supervision. This could be dangerous. If you are interested in abortion, the same shall be done by medical professional under strict supervision. Yes there is likely hood of heavy bleeding once you consume such tablets.
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I'm a virgin and girlfriend is also a virgin we both are planning to have sex since we are dating from a long time. How should we go about? Should I use condoms or contraceptive pills? When is the best time to have unprotected sex after her periods or before?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If a women’s menstrual cycle varies from 26 days to 31 days cycle, The shortest cycle (26 days) minus18 days=8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD. Best for starters is to use condom correct use and check condom for tear after the use. If torn then ipill to be used immediately.
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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Hi I am 20 years old. I have done unprotected sex after 3rd day of my period. I got period on 25th september and I have don sex on in 1st september. I have taken I pill also after 8 hrs of having sex. After that some white discharge is coming from my vagina and on 7th october my period also have started. And its too early for my period. Soo wht does this mean. Am I pregnant. Pls reply as soon as possible.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hi I am 20 years old. I have done unprotected sex after 3rd day of my period. I got period on 25th september and I ha...
Dear lybrate-user, If you got your periods you are not pregnant. To confirm pregnancy, please take a home pregnancy test. Its a very easy and private way to know whether you are pregnant or not. All home pregnancy tests come in easy to use kits, but you must follow the instructions carefully. The human chorionic gonadotrophins (HCG) hormone found in pregnant women's urine helps in detection of pregnancy. As soon as the fertilized egg is implanted in womb, the HCG can be found in women's urine from approximately 6 to 14 days post fertilization. Your feedback matters. Thankyou.
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She is having her foots always burning they are too hot we have consulted many doctors about that but there is no solution yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is having her foots always burning they are too hot we have consulted many doctors about that but there is no sol...
Get blood sugars and Thyroid profile tested , return here with reports , she is 46 and going through a change in levels her hormones, and may be heading for a menopause. Get an ultrasound abdomen also done. Write back with the reports.
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Hi doctor Im having PCOD problem, and was using aldactone and glycomet along with Ovral L. For the last 4 months as per doctors advice I stopped all the medicines and for the last 2 months I'm not getting my periods. When I consulted the doctor she advised me to take PRIMOLUT N for 5 days twice a day and after getting the periods prescribed me to go on with Ovral L. After taking PRIMOLUT for 3 days, I feel giddiness and so tired. Please advise me can I stop taking PRIMOLUT in 3 days and wait to get the periods.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor Im having PCOD problem, and was using aldactone and glycomet along with Ovral L. For the last 4 months as p...
Sravani you should take at least 5days of primolut to get period. Please try to start other other progesterone tablets to get period if primolut doesn't suit you. If you stop after 3days only you won't get withdrawal bleed.
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I am 20 year old and I am sick for long time. Please help me.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Consume fruits, juices like anar, grape, carrot etc, morning or evening walk daily 1 -ashwagandha avaleha 10 gm daily twice 2-drakshasava 15 ml with water after food twice in a day 3- bhaskarlavan churna 4gm mix in cooked rice 0r dal or butter milk and take twice 4- amla powder 5 gm at bed time with warm water continue all for 3-4 months and give feed back.
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Dear sir i m 3 months and 1 week pregnancy .And i am also leprosy patient my tlc is 13500 what can i do

MBBS
Gynaecologist, Jalandhar
Continue your leprosy medication. Take Folic acid 5 mg daily. Get a urine routine examination and talk to your doctor.
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