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Dr. P Sujatha

Gynaecologist, Hyderabad

300 at clinic
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Dr. P Sujatha Gynaecologist, Hyderabad
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P Sujatha
Dr. P Sujatha is a trusted Gynaecologist in Adibatla, Hyderabad. You can consult Dr. P Sujatha at Basavatarakam Indo Asian Cancer Hospital in Adibatla, Hyderabad. Book an appointment online with Dr. P Sujatha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Basavatarakam Indo Asian Cancer Hospital

Road No. 14, Banjara Hill, HyderabadHyderabad Get Directions
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Basavatarakam Indo American Cancer Hospital & Research Institute

Road No 14, Banjara Hills. Landmark: Near KBR Park & Tdp Office. Landmark : Near KBR Park & Tdp Office.Hyderabad Get Directions
300 at clinic
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

1 person found this helpful

Tips On Preconception Health For Men

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Tips On Preconception Health For Men

As couples prepare for pregnancy, it is easy to focus only on the woman's health. However, there are several habits men need to be forming during these critical months of preparation too. Issues of fertility do not rest solely on the female.

'agents that may cause birth defects do not reach the developing fetus through the father as they do from the pregnant mother,' but we do know that male exposure to certain substances can lead to some preliminary problems with fertility and also slightly elevate the risk of certain birth defects.

Male infertility alone accounts for approximately 1/3 of all infertility cases. Should fertility issues arise, you should plan ahead to be in the best physical condition to conceive.

Clean out the medicine cabinet

Eliminate as many medications from your routine as possible. Talk with your physician about your prescription medications. You may need to discontinue use or try something new.

The following medications have been known to impact male fertility:
 

  • Tagamet (cimetidine), sulfasalazine, and nitrofurantoin are used to treat ulcers, gastrointestinal problems, and urinary tract infections. These medications may impact sperm production and sperm count.
  • Steroids, such as prednisone and cortisone, which are used to treat asthma, arthritis and skin conditions, impact male fertility.
  • Chemotherapy and radiation could cause sterility or a significant change in sperm quality and quantity.



Take a good look at your work environment

Your work environment may be a contributing factor to your fertility. Ongoing exposure to certain agents such as pesticides, chemical fertilizers, lead, nickel, mercury, chromium, ethylene glycol ethers, petrochemicals, benzene, perchloroethylene, and radiation can lower sperm quality, quantity and possibly lead to infertility or miscarriage.

Eat and sleep

What you eat can make a difference. Find out what your proper weight range should be and make the necessary dietary and exercise changes to get there. Studies suggest that some men with low sperm count also have a zinc deficiency.

The following foods are high in zinc and could increase your fertility:
 

  • Meat
  • Wholegrain cereals
  • Seafood
  • Eggs
  • Selenium, which is found in brazil nuts
  • Mushrooms



Adding more vitamin e may also help the process along. There are male fertility supplements available containing vitamins, minerals and other ingredients designed to help improve overall reproductive health.

Also, keep in mind getting plenty of rest is good for everything that ails you, even low sperm count and sperm quality.

Avoid alcohol and other substances

Eliminate alcohol, tobacco, marijuana and any illicit drugs. Too much alcohol may reduce zinc levels, and drugs decrease sperm quality. There is some research that may link smoking and certain rare heart defects, but further studies must be done to make an accurate conclusion. Marijuana has been proven to affect sperm quality and sperm count, but there is no evidence that shows that marijuana causes birth defects.

Keep your testicles cool

Heat from hot tubs, saunas, long showers (more than 30 minutes), heating pads, electric blankets, and tight clothing like briefs and spandex could cause your testicles to become too hot, which decreases sperm quantity.

Stay away from cycling

Cycling can cause a lot of friction and jostling, which increases the temperature of your testicles. The rise in temperature and possibility of injury may cause a low sperm count.

 

7 people found this helpful

Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

I'm 21 years old and 2 months (first baby) pregnant I'm really having trouble of my mood swings how can I handle it please give me solution will it effect my baby if I always gets angry?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I'm 21 years old and 2 months (first baby) pregnant I'm really having trouble of my mood swings how can I handle it p...
Mood swings in pregnancy is common, try to divert your attention, do relaxation exercises. Keep yourself busy.
1 person found this helpful
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Health Benefits Of Papaya

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Papaya

Health Benefits Of Papaya

3 people found this helpful

Know the Facts About Common STDs in Women!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master of Hospital Administration, PG (Yoga Therapy)
Sexologist, Bhubaneswar
Know the Facts About Common STDs in Women!

Although STDs are capable of affecting both genders, the impact on men and women is different. In women, this problem can cause long-term issues such as infertility in women. Although most STDs can be readily treated as soon as the symptoms surface, some cases might not throw up any symptom. Some of the curable STDs that can affect women are discussed below:

  1. Gonorrhoea: This STD is caused by bacteria living in mucous membranes of the vagina, urethra, mouth, rectum and eyes and is capable of spreading through contact. The symptoms in women include excessive discharge from the vagina, abdominal cramps, pain in the pelvic region and bleeding from the vagina after sex.

  2. Chlamydia: This STD is a result of a bacterial infection of ‘Chlamydia trachomatis’. Symptoms in females include burning sensation during urination, unusual vaginal discharge and bleeding between periods. Without treatment, the infection might spread to the urinary tract which could potentially cause PID (Pelvic Inflammatory Disease) which is capable of causing problems in pregnancy and even infertility.

  3. Genital Herpes: Genital herpes is generally caused by the herpes simplex virus-2 (HSV-2) or the herpes simplex virus-1 (HSV-1). The virus is commonly known to be the chief cause of cold sores. Symptoms may appear soon after infection and usually are severe. This includes blisters, which turn into raw and painful sores that scab and heal over time. This might be accompanied by swollen lymph nodes and fever.

  4. Chancroid: This infection is caused by the bacterium ‘Haemophilus Ducreyi’. It occurs most commonly in the vulva (the female external genital organ that includes the clitoris, labia as well as the opening of the vagina). The condition starts out as a tender lump that appears during the incubation period after intercourse. The incubation period generally ranges between 3-10 days. The bump turns into an ulcer i.e. an open sore, due to the death of the cells. This is usually painful.

  5. Syphilis: It is caused by the bacterium ‘Treponema pallidum’ and the disease mainly occurs if you have sexual intercourse without any protection, that too with multiple sexual partners. The other mode of infection is blood transfusion. Symptoms of Syphilis include appearance of ulcers around the genitals or the oral region known as a chancre, severe rashes around the hand or feet coupled with other symptoms of mild fever, headache, throat pain and immense fatigue. In case you have a concern or query you can always consult an expert & get answers to your questions!

3447 people found this helpful

Am 29 weeks of pregnant and sunday morning I ve accidentally fallen down, a small scratch on my knees which s not visible also, today feeling a little pain in knees while walking, will this cause any prob. I will meet my doctor it by tomo, please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
Am 29 weeks of pregnant and sunday morning I ve accidentally fallen down, a small scratch on my knees which s not vis...
If you have not hurt your abdomen and the baby is still moving and you don't have any discharge from vagina then it is unlikely that your baby will have any problem. Still it is best to meet your doc asap.

I am 25 year old. I already have 2 miscarriage. Last time I was having thyroid and I did not get the baby heart in 10 week after I got bleeding and go for dnc. This I am pregnant and having 5 week but with low hcg 403. What to do I am afraid.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 year old. I already have 2 miscarriage. Last time I was having thyroid and I did not get the baby heart in 10...
Hello, You need to be on progesterones daily but as far as the heart beat is concerned, all one can do is wait for another 2 weeks. Its controlled naturally.
1 person found this helpful
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I'm writing this for my friend. She had unprotected sex with her boyfriend 3 times in last one month (27 days to be exact). She didn't get periods after that. She tried the pregnancy kit test and the results showed negative. But she is still worried of getting pregnant. What should be done regarding this. Is mifepristone tablet be used now to avoid pregnancy. If this tablet is not adequate please suggest a tablet other than this. She is 21 years old.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
I'm writing this for my friend. She had unprotected sex with her boyfriend 3 times in last one month (27 days to be e...
Dear lybrate-user, if she has already conceived then full Medical termination procedure need to be done. If she has not conceived only mifepristone will not help. She needs withdrawal bleed to get period.
2 people found this helpful
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I am 24 years old recently got married 6 month back we didn't want child so I have taken around 6 to 7 i-pill in 6 months now we are planning to have a baby will this tablet create any problem in my pregnancy I have missed my period this month when I had a pregnancy test it was negative will it be any problem in me to get pregnant.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am 24 years old recently got married 6 month back we didn't want child so I have taken around 6 to 7 i-pill in 6 mo...
Taking too much of i-pill can lead to all such problems but henceforth avoid taking such contraceptive pills and you will definitely get pregnant after some time let body get use the normal hormone levels. Taking external form of tablet leads to such problem.
4 people found this helpful
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