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#1 Boosts Immunity
Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.
#2 Helps prevent ageing of skin
There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.
#3 Protects the eyes
Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.
#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.
#5 Helps brain development
Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.
#6 Helps prevent cancer
Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know
#7 Pevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.
#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
#10 Prevents hair loss
Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.
Hi, I am 25 years old, suffering from itching in eyes and have dark circles, what should I do to get rid of this.
I am having headache, as well as eye pain. When I reading, tears come out. I am using glasses, power is minor and glasses are new. I changed them one month ago. Pain started from last night. Which medicine shall I take?
Sir, I always have pain in the right portion of head including right and sometimes it changes to left head including left eye. And sometimes pressure behind both eyes with headache in Forehead and temples. Dnt feel well. I spend too much time before PC and Mobile. Have Anxiety and Cervical Spondylitis. Vertigo is always present from evening. What is the of these headaches and pressure behind eyes and also vertigo? Pls give me the solution sir.
How to increase eyesight naturally? by eye movement & organic foods. Precautionary Methods. Please advise.
Cannot able to see long distance But I have spaces after that I never see any improvement Frequently use of mobile I think its cause my eyes because his brightness Is there any tip which help to improve eyes power.
my age is 19years old mai kuch dino se chasma laga raha hoon mere chasme ka no right 1.25 and left 0.75 hai pls chasma hatane ka koi upaay bataye.
I have my eye change colour to red and itching ang continues discharge. I have got no idea to cuer it suggest me an idea.
I am 14 years old and have rashes near my private areas. What should I do? Please prescribe some cream or medicine. I have tried sofradex and kz for relief. With 1Al for allergy.
Between myopia or short sightedness and hypermetropia or farsightedness, the latter is less common. However, this does not make it any less important. Farsightedness or long sightedness refers to a refractive error in the eye lens that creates problems focusing on objects nearby. This is because the light entering the eye does not converge on the retina but does so behind the retina.
Long sightedness can be caused by a number of factors. Some of these are:
Structural problems with the eye: Some people are born with structural problems. This is one of the leading causes of long sightedness. These structural conditions include:
- A cornea that is not steep enough
- A short eyeball
- A flattened lense
- A thicker than normal lense
Age: Long sightedness rarely affects children. This is a condition that becomes noticeable after the age of 40 in most cases. With age the lenses in the eyes become stiffer and do not curve normally. This is known as presbyopia.
Genetics: As with myopia, hypermetropia is also triggered by genetic faults. If someone in your family suffers from this then chances are that you will too. However, the specific genes that transfer this condition from one generation to the next have not been discovered as yet.
Underlying conditions: Long sightedness is also triggered by underlying conditions such as diabetes, under development of a baby's eye during pregnancy (read more about diabetes and pregnancy), orbital tumours and problems with the blood vessels in the retina.
Not being able to read a book clearly is one of the most common symptoms of long sightedness. Some of its other symptoms are:
- Needing to squint to focus on objects
- Pain or burning in the eyes
- Fatigue caused by reading, writing or working on a computer
- Red and watery eyes
Long sightedness can be correctly diagnosed only with a thorough eye examination. Hence it is essential to schedule one regularly. This becomes more important as a person gets older. If left untreated, it can lead to double vision which in turn can trigger two possible eye problems.
Strabismus: This is a condition where the eyes get misaligned and hence do not work in tandem. People suffering from this condition find their eyes focusing on two independent objects instead of seeing the same thing.
Amblyopia: Double vision can make one eye more dominant than the other. This makes the muscles of one eye degenerate at higher rate than the other making it lazy. This is known as amblyopia.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.