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Dr. P. Navin Raj

Physiotherapist, Hyderabad

200 at clinic
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Dr. P. Navin Raj Physiotherapist, Hyderabad
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P. Navin Raj
Dr. P. Navin Raj is a trusted Physiotherapist in Alwal, Hyderabad. He is currently practising at Navin Raj Clinic in Alwal, Hyderabad. You can book an instant appointment online with Dr. P. Navin Raj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Navin Raj Clinic

H.No. 10-78, Near Water Tank, Alwal, secundrabad, HyderabadHyderabad Get Directions
200 at clinic
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I have little amount of pain in my middle back between two shoulder blade and upper part of neck. Also when I try to squeeze my shoulder blade I listen some type of joint broken sound coming from my middle back. So what should I do now? Is there any medical emergency or something serious? Or can you please tell me some exercises by which I can cure it? So please help me because I am really worried about this problem. Thank you.

MPT, BPT
Physiotherapist, Noida
I have little amount of pain in my middle back between two shoulder blade and upper part of neck. Also when I try to ...
• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but still no improvement observed. In morning it's unbearable pain I have. Please suggest how to over come from this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but ...
You should take Acupressure therapy and take BiochemicKali phos 200x+ Nat mur 200x. 4 tabeach thrice a day with warm water and take it 5 days
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I have back pain I am suffering from fever also how can I cure this two combination diseases in my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain I am suffering from fever also how can I cure this two combination diseases in my life.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneasy while sleeping also. Pls suggest what to do?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneas...
Hello Lybrate user. Groin pain is usually common in athlete due to athletic activities n prolong stand n stretches. Do apply ice packs for 20 minutes a time repeat atleast thrice a day, ther kinesio taping for groin can help n heal muscle fibre. Take NSAID (ibuprofen), have rest. If it doesn't work visit physiotherapist near by. Thanks.
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I am 48 year (M), I smoke 30 cigreats and 6-7 time consume alcohol. My weight is 84 kegs. Some time I feel pain in joints. Should I change my life style. There is no sugar and blood pressure problem till now.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Till now u dont have any problem but in future u will be a patient of osteoporosis, BP, bronchitis, so please change your bad habits and do regular exercises. Thanks and regards Dr. Ritesh kharnal
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The ulnar part of my wrist has been experiencing some pain for the past few months. I am usually very active and workout everyday. But this is hindering my exercise routine. Have rested it enough but there is no relief. Have been doing wrist rehabilitation exercises regularly- while that has reduced the pain but its not completely gone. Please suggest what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The ulnar part of my wrist has been experiencing some pain for the past few months. I am usually very active and work...
Homoopathic medicine hypericum 3x (wilmar schwabe) chew 2 tabs 3 times daily plumbum-met 30 (dr reckeweg) drink 5 drops in 1 spoon fressh water 3 time daily takea vitamin b-12 supplement alongwith report after 7 days.
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My legs pain a lot below my knees. It also pains during walking. I am 18 years old what could be the reason and tell me some remedies.

B.A.M.S
Ayurveda, Ahmedabad
My legs pain a lot below my knees. It also pains during walking. I am 18 years old what could be the reason and tell ...
Dear Lybrate user, 1)Locally apply Mahanarayn Tail and do genteelly massage for 10mins, afterwards do Swedan(Steam) 2) Take healthy diet which can suitable to season and our constitution. 3) Increase use of Desi Indian breed cow Milk , Ghee & other milk products. 4)Take few dry fruits regularly if possible.
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I am a 29 years male. I have backpain. I used to ride byke minimum 30 km daily. But just weigh for 65 kg only. Please suggest me to get relief from backpain.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am a 29 years male. I have backpain. I used to ride byke minimum 30 km daily. But just weigh for 65 kg only. Please...
Hot waterfomentation with volini gel electro theraphy tab accept th bd tab pre m od at night meltocal sachet once a day for 4 week co rosiflex sachet once a day for 4 week local application of ark spray start these and revert back avoid exercises and start exercises after pain get relived.
3 people found this helpful
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I have pain in my heal while walking and I had consulted the doctor, he prescribed some medicine but I didn't get relief, would you suggest any precautions or medicine.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my heal while walking and I had consulted the doctor, he prescribed some medicine but I didn't get rel...
Hello sir, Apply hot water fementation 3-4 times daily. Do Mild calf muscle stretch exercises. Do ankle pumping movement. Avoid long time standing, walking. If your over weight try to reduce it.
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What is the best treatment option for a 75 year woman with trocanteric fracture of femur. She's a known cad patient. Not. Diabetic or hypertensive.

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
The foremost aim would be to make her ambulatory asap after obtaining fitness for surgery. Well the choice of surgery will depend upon x ray pic bone quality and pre op ambulatory status.
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