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Dr. P. Navin Raj

Physiotherapist, Hyderabad

200 at clinic
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Dr. P. Navin Raj Physiotherapist, Hyderabad
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P. Navin Raj
Dr. P. Navin Raj is a trusted Physiotherapist in Alwal, Hyderabad. He is currently practising at Navin Raj Clinic in Alwal, Hyderabad. You can book an instant appointment online with Dr. P. Navin Raj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Navin Raj Clinic

H.No. 10-78, Near Water Tank, Alwal, secundrabad, HyderabadHyderabad Get Directions
200 at clinic
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I had joint pain after fever. Now fewer is gone but No relief in Joint pains & swelling even there is no fever is there any medication for this.

BAMS
Ayurveda, Bangalore
I had joint pain after fever. Now fewer is gone but
No relief in Joint pains & swelling even there is no fever is the...
Hi, Take tab. R-Compound 2-2-2 after food and tab. Mahavatavidhwamsa Ras 1-1-1 for 10-15 days. Apply Rhue oil to the affected joints and massage for 10 mins and then give hot water fomentation. Keep moving the joints frequently to increase the blood circulation to that part.
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My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing calcium.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing...
What's her age? knee pain can be because of many reasons. Calcium deficiency, osteoporosis, osteoarthritis are some of them along with vitamin d and deficiency, cartilage damage, meniscus tear etc.
1 person found this helpful
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Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi delayed so pls recommend me some precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi de...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
जोड़ों का दर्द (संधिवात)

संधिवात में शरीर के किसी संधि जोड में शोध
की उत्पत्ति होती है। धीरे-धीरे शोथ
विकसित होता है और तीव्र शूल (दर्द) होने
लगता है। शोथ के कारण त्वचा लाल हो जाती
है। संधि शोथ को स्पर्श करने में भी पीड़ा
होती है। रात को अधिक पीड़ा होने से रोगी
की नींद नष्ट हो जाती हैं।
संधि शोथ और शूल के कारण रोगी चलने-फिरने में
असमर्थ हो जाता है। उठकर खड़े होने में भी तीव्र
शूल होता है। संधिवात के कारण रोगी को ज्वर
भी हो जाता है। संधिवात के उग्र रूप धारण करने
पर रोगी की भूख नष्ट हो जाती है।
क्या खाएं?
* लहसुन की एक-दो कली प्रतिदिन हल्के गर्म जल
के साथ सेवन करें।
* गर्म जल व दूध में मधु मिलाकर पीने से बहुत लाभ
होता है।
* लहसुन की कलियों को सरसों के तेल में देर तक
उबालकर जलाएं, फिर उस तेल को छानकर संधि
शोथ के अंगों पर मालिश करें।
* मेथी का चूर्ण बनाकर प्रतिदिन 3 ग्राम चूर्ण
हल्के गर्म जल के साथ सेवन करने से संधिवात का
शूल कम होता है।
* संधिवात का रोगी कोष्ठबद्धता होने पर एरंड
का तेल 7-8 ग्राम की मात्रा में उबाले हुए दूध में
डालकर पिएं।
* अदरक के 5 ग्राम रस में मधु मिलाकर सेवन करने से
संधि शूल नष्ट होता है।
* महा नारायण तेल की संधि शोथ पर मालिश
करें।
* चुकंदर का सेवन करने से संधि शूल नष्ट होता है।
* प्याज के रस को सरसों के तेल में मिलाकर
हल्का-सा गर्म करके संधि शोथ पर मलने से बहुत
लाभ होता है।
* आलू की सब्जी खाने से शूल कम होता है।
* कुलथी को जल में उबालकर क्वाथ बनाएं। क्वाथ
को छानकर उसमें सोंठ का चूर्ण और सेंधा नमक
मिलाकर पिएं।
* अजवायन का 3 ग्राम चूर्ण थोड़ा-सा सेंधा
नमक मिलाकर हल्के गर्म जल के साथ सेवन करें।
क्या न खाएं?
* संधिवात के रोगी शीतल खाद्य और शीतल
पेयों का सेवन न करें।
* सब्जियों में गाजर, मूली, टमाटर, अरबी,
कचालू, फूलगोभी, भिंडी न खाएं।
* दही और तक्र (मट्ठे) का सेवन न करें।
* चावल व उड़द की दाल का सेवन न करें।
* घी, तेल, मक्खन से बने पकवान न खाएं।
* उष्ण मिर्च-
मसालों से बनी तली हुई चीजों का सेवन ना
करें।
* नंगे पाव फर्श पर न घूमें।
* भीगे वस्त्रों में देर तक न रहें।

Hey :) I had same disease couple o years back and I had pain in legs, feet,throat kaput. M gonna take medrol, azee, ebast, ok! :D cheers! it was prescribed by a doc.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hey :) I had same disease couple o years back and I had pain in legs, feet,throat kaput. M gonna take medrol, azee, e...
If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg.
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I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently and I am unable to withstand sun light and I have low bp so can you suggest me some medicines to Get cured

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently an...
Before answering your question I want to know regarding your 1.Menstrual hitory 2.Stress history 3.Sleep History 4.Eating habits Myself being a homoeopathic doctor,will be able to precribe you the most suitable mediccine if you can explain me detail regarding the above 4 points.
1 person found this helpful
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I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.

B.P.T
Physiotherapist, Chandigarh
I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.
You could be suffering from painful arc syndrome which is quite common in this age. You can do hot fermentation 3-4 times a day along with some pendular exercises at home.
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I am 39years old man I have backaches about 6 months I have no idea what I do please help me doctor consult me best medi. I am so much pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 39years old man I have backaches about 6 months I have no idea what I do please help me doctor consult me best m...
According your age x-ray must. You can tk muscle relaxant medicine and heat fermentation twice a day and do spinal extension exercise avoid forward bending long sitting, standing and lift heavy weight if it works then ok otherwise physiotherapy must.
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Sir I am Male 56 yrs. Weight 72 height 5.9" and having lower back pain problem at waist. Not able to stand for more than 10 minute or bend forward. My B12 and D3 test showed less than min. Uric acid is also little higher .Dr. Has advised to take 10 injection of B12. And some medicine. Kindly advise whether I will be o.k. Or not?

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Sir I am Male 56 yrs. Weight 72 height 5.9" and having lower back pain problem at waist. Not able to stand for more t...
Hello Mr. lybrate-user. Thank you for contacting. Have trust in your doctor. Wait for those medicines to take action. In the meantime do some general exercises without pain. Those exercises can only be prescribed by a physiotherapist depending on your condition. I hope this will help you.
2 people found this helpful
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I am a 34 Year male got knee injury. The mri finding are: ACL tear with smal tibial contusion And joint effusion. Does this need any surgery?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am a 34 Year male got knee injury. The mri finding are: ACL tear with smal tibial contusion And joint effusion.
Doe...
Yes, young adult with functionaly demanding knee should require surgery, otherwise you may have some weakness in running and waiking downhills etc.
1 person found this helpful
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I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v both r doing Master of engineering now v hve upcoming exams 3-4 days continuously she s posting of saying sever pain. She is in hostel. First she said she had pain frm to bump n now @spinal. please I kindly request doctor's to suggest hw can I help her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v bo...
It might be of refered pain of Sciatica do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes Do revert for further assistance Best Wishes.
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My knee always remain pain. It is due turn my leg in childhood. But pain never gone.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you are so young and you probably have some injury which is not diagnosed and so you are suffering. May be some good doctor can diagnose it. You can see my website www. Eswtindia. In for some insight into your problem. Dr shrenik shah
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MPT
Physiotherapist, Mumbai
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
5 people found this helpful

Sir, I have pain in Right down peripheral area of backbone, from 4 days. * No any previous injuries have suffered in past.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have pain in Right down peripheral area of backbone, from 4 days.
* No any previous injuries have suffered in ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
1 person found this helpful
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Recently two weeks back I have observed that the muscles of biceps are automatically contracting. Why it is like? I don't have any other symptoms related to it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
May be due to muscle spasm. Homoeopathy has good treatment for this. Take magnesia phos 200 twice daily and give feedback after 6 days.
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Back pain hips, on moving buttock, tingling in toes, numbness in bck muscles of lower part oflegs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness is also quite a common. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Dear sir, after 5 to 9-minutes standing or walking tingling sensation and then pain starts from left leg's toe fingers gradually spread in both legs which finishes after 5 to 7 minutes rest. And this cycle repeats if I will again try to stand or walk. Suffering from last approx. 2-3 years. Your suggestions are requested.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you start experiencing symptoms after standing/walking or any activity, can I ask you do you have issues with lower back region? also since your issues are 2-3 years old, if you were previously having back pain issues, I advise you to get mri ls spine and x ray ls spine ap and lateral (flexion and extension views), this will give us an insight whether your symptoms are actually due to lower back or not? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I feel pain in knee, I think it is in my fibula joint, so what should I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel pain in knee, I think it is in my fibula joint, so what should I have to do.
put a towel roll under and press for 10 second then release repeat 10 times. do hot fermentation and avoid strain
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I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radiating pain on shoulders and hands Have been to many doctors but the prob does not seen to go away, please help.

BHMS
Homeopath, Raebareli
I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radi...
Please take hot and cold compresses alternately. Do maintain corerect posture as far as possible. Take mag phos 6x - thrice daily - 4 tabs. Take meals only 4 times a day.
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