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Dr. P.Naga Sunanda

M.sc (Food science and nutrition)

Dietitian/Nutritionist, hyderabad

4 Years Experience  ·  2 at clinic
Dr. P.Naga Sunanda M.sc (Food science and nutrition) Dietitian/Nutritionist, hyderabad
4 Years Experience  ·  2 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P.Naga Sunanda
Dr. P.Naga Sunanda is a trusted Dietitian/Nutritionist in Madhapur, Hyderabad. She has been a practicing Dietitian/Nutritionist for 4 years. She has completed M.sc (Food science and nutrition) . She is currently practising at Rainbow children clinic in Madhapur, Hyderabad. Save your time and book an appointment online with Dr. P.Naga Sunanda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.sc (Food science and nutrition) - sri sathya sai institute of higher learning - 2013
Languages spoken
English

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madhapur, opp shilparamamhyderabad Get Directions
2 at clinic
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Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?
It happens before how many months? .She can take healthy ,lite & non-toxic food like-milk, fruits, dry fruits and also take 'gound ke laddoo'
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How to reduce obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce obesity?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 58 years old male. I feel my stomach is full just like a balloon. If I take any food in small quantity my stomach gets filled quickly and not able to eat more. I feel hungry after five or ten minutes I finish my food. What would be the reason?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I am 58 years old male. I feel my stomach is full just like a balloon. If I take any food in small quantity my stomac...
There is possibility of Constipation causing stomach related symptoms. Cause can be due to less intake of fibers in the diet. Exercises make your gut move faster. Isabgol/Banana mixed in curd or milk is good source of fiber, which swells up with water, act as stool softener and build pressure.Drink a lukewarm water with half lemon juice and a spoon of Honey and walk will be of some help.or worms infestation. Get your stool tested for worms infestation.If eggs or cyst of worms is positive then consult your doctor for Deworming/ Amoebiasis treatment.
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I am a diabetic patient. Please provide me with a list of fruits, vegetables etc which are to be taken and which are to be avoided ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FRUITS Recommended fruits in Diabetic patients - Apples, Pears, Apricots, blue berries, kinifruit, pomegranets, avocado, guava, grape fruit Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits Vegetables - cook thoroughly and have it
4 people found this helpful
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i am overweight for my age.i would like to get some effective tips on losing my weight.please can you help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am overweight for my age.i would like to get some effective tips on losing my weight.please can you help?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I have very low weight according to my height and age I must be of 65 but my weight is 57. So to increase my weight what van I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very low weight according to my height and age I must be of 65 but my weight is 57. So to increase my weight w...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad health want to gain weight but I do not know how can I do?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad...
See a nearby dietitian and get your body composition done and get a high protein diet planned along with appetite increasing and digestion improving medicine along with multi vitamin supplements.
1 person found this helpful
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I am 28 years old lady. I've habit of eating uncooked rice badly. Is there any side effect of it. My weight is 40 kg & it doesn't increase. Is it b'coz of this habit?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Stop eating raw rice. Eat lot of fresh salads and fruits. Eat food rich in proteins like dhall, ghee etc. U will be alright
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What are the symptoms of diabetes And what are the precaution for diabetes what is the the age that diabetes will suffer more age people's.

MBBS
General Physician, Cuttack
What are the symptoms of diabetes And what are the precaution for diabetes what is the the age that diabetes will suf...
Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Treatment Do regular exercise, reduce weight, control diet, avoid sweets and carbohydrate rich diet. Adhere to a strict diabetic diet by consulting Dietitian Monitor your fasting, PP blood sugar and Hba1c. consult diabetologist for advice and treatment. No age is immune from Diabeytes. it can occur in children, Adolescent age, young and old alike
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Hi there, As I realized my body fat is increasing, I started exercise like 30 mins jogging and running. Then some small exercises like sit ups, crunches, skipping etc. For about a week and truly I don't realized any change in my body, it's still as fatty (belly fat, thigh fat, and chest fat too). So please suggest me any medicines, food and other eatable to reduce fat. Any medicine simply available in Delhi. Because I'm tired of exercises but still not getting any result Thanks!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi there, As I realized my body fat is increasing, I started exercise like 30 mins jogging and running. Then some sma...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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How can I increase my weight without eating much and also without eating non veg or junk food?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How can I increase my weight without eating much and also without eating non veg or junk food?
Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
7 people found this helpful
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Can a person be hiv positive if he has sex only with one girl i. E. Wife?

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician,
Can a person be hiv positive if he has sex only with one girl i. E. Wife?
Thanks for your query. It is also important that your partner is not having sex with a hiv positive person. Hiv is spread not only by sex but by exchange of body fluids such as blood and blood product transfusion and needles. But having sex with just your wife greatly reduces your risk of having aids. Please feel free to ask a private question if you have any doubt.
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From last 3 years I slipped down 2 times and got unconscious for 5 to 10 minutes, after that I Wil be alright and neglected to take major action. Please do i need to check anything

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From last 3 years I slipped down 2 times and got unconscious for 5 to 10 minutes, after that I Wil be alright and neg...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harmful for KIDNEYS. Is regular consumption of egg whites harmful for Kidneys for a person above 65 years of age. Kindly clarify the correct position/facts please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harm...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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My health is very week, i have tried many proteins, power and all, but i didn't got any results. I think i have digestion problem. Please suggest me some things for my health and for my stomach ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student and a job person too. Kindly Suggest Me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student an...
Hi Anjali., Medication:-1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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I have done a lot of stomach crunches yesterday in my gym. And now I got muscle soreness in my rectus abdominis. What should I do now?

BAMS
Ayurveda, Ambala
I have done a lot of stomach crunches yesterday in my gym. And now I got muscle soreness in my rectus abdominis. What...
* Take full rest & do not do crunches for atleast 3 days * Apply hot water bottle on abdomen for 5-8 minutes. * Massage the abdomen from down to up direction twice a day. * wrap your belly with cotton cloth for 2-3 hours.
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I am 40yrs old and diabetic since 15yrs. I was on daonil and glyciphage twice a day. Since one month my sugar levels are not under control. My doctor changed the drug to Tripride -1 twice a day for a week, still it is between 260 to 300 mg/dl. Now again changed to 1) Glychek m forte b/f 1-0-1 2) PIOZ MF-30 a/f 0-1-0 Still my sugar levels are b/w 250 to 280 Now I want to know whether I am on the right medicine are not . Looking for a better doctor! Fbs-188mg/dl Ppbs- 366mg/dl HBA1C-9.5% on 18th March 15

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 34 year old male. Growing weight upto 110 in last two years. Need perfect veg deit plan and excercise to reduce it.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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How to decrease weight with in 5 months up to 8 kg? Please tell me what i need to do for loosing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to decrease weight with in 5 months up to 8 kg? Please tell me what i need to do for loosing weight?
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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