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Dr. P.Charan

Physiotherapist, Hyderabad

150 at clinic
Dr. P.Charan Physiotherapist, Hyderabad
150 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P.Charan
Dr. P.Charan is one of the best Physiotherapists in KPHB, Hyderabad. Doctor is currently practising at Jkr Physiotherapy Clinic in KPHB, Hyderabad. Book an appointment online with Dr. P.Charan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jalavayu Vihar Gate Road, Kphb Colony Landmark:Plot No 131, Beside Shivalayam Temple, HyderabadHyderabad Get Directions
150 at clinic
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Postures for a Fit Spine

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist
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The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.

A few postures to reap the benefits of a fit spine:

1. Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.

2. Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.

3. Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.

4. The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
Postures for a Fit Spine

Backpain occur after doing or playing. Cricket. Advice me some alopathic medicine.

MBBS, MS - Orthopaedics
Orthopedist
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Backpain occur after doing or playing. Cricket. Advice me some alopathic medicine.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have pain in my full body from last three days. I am also having pain in my joints and in Veins. And also in stomach. I am taking paracetamol once in day, after that I feel good for some hours then again I have same pain and Fever type body. And also I am not even able to ejaculate my sperms after masturbation. What is this problem? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my full body from last three days. I am also having pain in my joints and in Veins. And also in stomac...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.

Hi, I have pain on left side knee joint. I feel severe pain in my left side knee when I get up from my bed or from sitting position. Can not stand on left side knee for some time till I walk for some time. While standing I do not feel any pain. Also I feel lot pain around left and right elbows.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician
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Hi, I have pain on left side knee joint. I feel severe pain in my left side knee when I get up from my bed or from si...
Dear Mr. Lybrate-user it seems like you have some inflammatory or degenerative process going on in your joints, it will be best if you visit a rheumatologist and get your self properly examined and investigated, once diagnosed giving relief is no big problem.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to make my bones stronger.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to ...
You take acupressure treatment will help so much. You take biochemic calc phos 12x + mag phos 12x. 4tab each with warm water.

He has broken pelvis before 5 years a go and always pain in pelvis what I do plzzz help mee.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Please see a physiotherapist who will give you home exercise program to strengthen and stretch the muscles around your hip, upper leg, and core to help prevent future problems, such as fatigue and walking difficulty and also pain. This program may include strength and flexibility exercises for the hip, thigh, and core muscles. For pain try hot fomentation.

I am 38 years female suffering fro knee pain in left knee after x raya report there is starting stage of osteo probelem please advise me medicine

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Take some calcium supplements for 2 months.

My leg is paining since last 5 days and I am not able to walk. I have tried many home remedies, but they are not working. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My leg is paining since last 5 days and I am not able to walk. I have tried many home remedies, but they are not work...
HI,YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKEBIO CHEMIC NAT PHOS3X+KALI MUR 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.

Respect sir/madam my mother facing knee pain for more than five years. What is problem and what we should do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Respect sir/madam my mother facing knee pain for more than five years. What is problem and what we should do now?
bilateral knee X-Ray must arthritis issue OA possible. do physiotherapy treatment must. quadriceps exercise . avoid long sitting standing squatting cross legs,

My husband he has a lower back pain he is 36 year old. Almost pain up to night to morning.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain just give hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each if still pain persists do consult neuro physiotherapist or orthopaedician asap to rule out nerve deficit or ls lesions if any best wishes

I am male and my age is 35 years suffering from right leg muscle pain and I can not able to lift my. I am using pain relief ointment, which will relief temporarily.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am male and my age is 35 years suffering from right leg muscle pain and I can not able to lift my. I am using pain ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

I have a back pain from since 1 year. I can control it by taking rest for 3 to 5 hrs. But also it repeats when I went for drive on bike 50 kms a day. It starts again and again. Even though when I do small works of hm cleaning it pains too. Other wise no pain till the work done by me.

Bachelor of physiotherapy
Physiotherapist
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I have a back pain from since 1 year.
I can control it by taking rest for 3 to 5 hrs.
But also it repeats when I went...
Hello, there are multiple reasons causing back pain, consult a physiotherapist to analyze exact reason of your back pain and also to cure it at root cause level. Meanwhile you should understand the pain causing activities and should avoid it till you are being treated and advise from your physiotherapist. Also starting any exercise without being diagnosed can lead to severe consequences. Meanwhile take rest, avoid biking and apply ice for 8-10 minutes on the painful area daily thrice.

I am 40 years old, I have problem of low back pain, pain shoulder, feeling very low in the morning and appetite is also not good.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise in your case to get a few investigations done empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d & b12, thyroid profile do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting pain in knee and I am tired very quickly. Please tell me idea by that I can free my knee pain and tired .if any natural food or ayurvedic medicine you can prefer it will more beneficial to me. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear
Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Few months ago my elbow was broken and later it doesn't give pain but now its too much paining what should I do now ?

BPTh/BPT
Physiotherapist
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Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.

Recently I took an MRI of my spine and neck. As I was having severe pain for some time. After taking the MRI, the report showed that my spine was developing archanoid cyst. Please enlighten my condition.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Recently I took an MRI of my spine and neck. As I was having severe pain for some time. After taking the MRI, the rep...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

M having white marks on my knees and back from last 4-5 years. Now they r more dark and even spreading on my thighs and hips. What to do? How to stop them. Are they stretch marks?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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M having white marks on my knees and back from last 4-5 years. Now they r more dark and even spreading on my thighs a...
Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry....n

Pains in joints. Feeling weakness from long time.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Normally such issues can be due to anemia, lack of calcium and vitamin d levels in body, any inflammatory disease, potassium deficiency etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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