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Dr. Nushrath

Physiotherapist, Hyderabad

200 at clinic
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Dr. Nushrath Physiotherapist, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nushrath
Dr. Nushrath is a trusted Physiotherapist in Musheerabad, Hyderabad. You can consult Dr. Nushrath at Amina Physiotherapy Clinic in Musheerabad, Hyderabad. Book an appointment online with Dr. Nushrath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Amina Physiotherapy Clinic

1-6-613 Besides Masjid Lane, Musheerabad, Near Fish Market, Zamistanpur, HyderabadHyderabad Get Directions
200 at clinic
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Sir mujhe kamar me pain ho rha hai jabki exercise dailly karta hun fir v pain hota hi hai sir iska koi ilaj hai kya.

DNB, FIPM, FMISI
Pain Management Specialist, Dehradun
Sir mujhe kamar me pain ho rha hai jabki exercise dailly karta hun fir v pain hota hi hai sir iska koi ilaj hai kya.
Get xary LS Spine AP LAt done, may some muscle exam. Hold exercise for a while. Ues hot and cold packs.
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Sports-Related Injuries - 5 Ways To Prevent Them!

MS - Orthopaedics, MBBS, Joint Replacement & Sports Medicine Fellowship
Orthopedist, Jaipur
Sports-Related Injuries - 5 Ways To Prevent Them!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2337 people found this helpful

Having pain in knees can't walk too much. This pain is from 1 year when I was suffering from chickengunia.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Having pain in knees can't walk too much. This pain is from 1 year when I was suffering from chickengunia.
Hot water fermentation that would help to reduce the muscle strain. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do.
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Tooth Pain - Causes and Treatments

MDS, BDS
Dentist, Ghaziabad
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Hello, everyone, I am Dr Vaibhav Garg. I’m a micro endodontic and oral care expert. Every day we come across patient’s that complain of tooth pain. The pain can be excruciating and can give you sleepless nights. Pain usually occurs due to decay or some sort of pathology in the tooth. As we can see here, tooth decay can be of different levels: minimum, medium or maximum. If we see in depth the maximum tooth decay that happens reaches the blood supply of the tooth. This is the actual cause of tooth pain. As we have seen that the decay is large, such teeth are usually treated with root canal therapy to save the tooth for function and aesthetics.

In a root canal therapy, the infected tissue is removed and the permanent material is fit in the canal and the tooth is secured with a crown. Modern root canal therapy is conducted with the latest equipment and safety measures to give the patient a perfect feeling and it will give the patient the best of treatment possible. If you are going through a pain tooth series, episodes of long-term sensitivity or something else anything that includes oral health care, please visit us through lybrate.

You can take consultations online and offline mode. You can always visit us personally. All the details are available on the lybrate website.

3033 people found this helpful

I am having knee pain from last 15 days, I work in a bank all day sitting in chair and working on computer. From last 15 days I have knee pain and when I sit in any position for 20 to 30 minute then I can not quickly stand up due to knee pain, when I use icepack on knee I feel very good. Please suggest.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am having knee pain from last 15 days, I work in a bank all day sitting in chair and working on computer. From last...
- apply contrast bath for 10 days 2 times a day followed by knee strengthening and hip exercises - check for vit d, b12, uric acid - reduce weight if obese avoid prolonged sitting , cross sitting take homeopathy of aryuevedic to heal your joints internally naturally.
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Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 63 years old male, as per x ray report comminuted fracture head of middle phalanx of the right toe is seen. Healing and alignment are irregular.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me when did you sustain your injury and also kindly send me your x ray so that I can see and advise you accordingly. Also what management has been done for it till now? do not hesitate to contact me if you need any further assistance.
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My brother feel severe pain in back unable to tolerate pain. When he wakeup feel severe pain in back unable to drive bike nor any स्कूटी. He is using pain killer ointment but not get any relief better. When he walks he is bend downwards little bit. Is there any remedy.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesia, PDCC - Pain Management
Pain Management Specialist, Delhi
My brother feel severe pain in back unable to tolerate pain. When he wakeup feel severe pain in back unable to drive ...
Dear lybrate-user Your brother needs to be evaluated by a Pain Physician/Orthopedician/Neurologist. An MRI may be required. Regards.
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Having pain in my feet since 4 to 5 months. Homeopathic treatment is going on. But its not working. What should I do then?

COMT, MPTh/MPT
Physiotherapist, Surat
Having pain in my feet since 4 to 5 months. Homeopathic treatment is going on. But its not working. What should I do ...
I understand your pain. Take some alum and mix well in hot water. Immerse your foot and take hot fermentation for 15 min thrice a day. When your feet is in water do some exercises like making circle/alphabet, Fisting all toes, then individual toe movements. This will give you relief from your pain and discomfort. You can also take laser and ift at your nearby physiotherapy center. For any doubt please contact. Make a habit not to stand for long time in one position or do not stand bare foot. Take a break for 4-5 min and relax your ankle/ foot muscles. Make a habit of doing calf stretching. This will maintain your blood flow in legs and will decrease the level of pain and gives you recovery very soon. Try to avoid wearing heels. Direct pressure on foot should be avoided. Best regards.
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