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Dr. Naveen Endoor

Physiotherapist, Hyderabad

250 at clinic
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Dr. Naveen Endoor Physiotherapist, Hyderabad
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Endoor
Dr. Naveen Endoor is a renowned Physiotherapist in KPHB, Hyderabad. You can visit him at Moksha Physio Care in KPHB, Hyderabad. You can book an instant appointment online with Dr. Naveen Endoor on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Moksha Physio Care

MIG 1,307,Road No.4,KPHB colony,Hyderabad,Landmark:Beside Remedy Hospital Lane, HyderabadHyderabad Get Directions
250 at clinic
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I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?
See that your posture is good. Avoid heavy bags on your back and if you do carry they should not be hanging low on your back. Do back strengthening exercises. Hope you mattress you sleep on is correct.
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am getting back pain more frequently which gives pain only when I bend my back is their any good solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain more frequently which gives pain only when I bend my back is their any good solution.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My brother is 19. Sound came from all his joints. Suddenly feel weakness sometimes in knee joints. His shoulders pain even fold clothes. Also when he lift heavy things and stairs up pain his shoulder joints elbow joints and knee joints. And his calcium, magnesium reports were normal.

BHMS
Homeopath, Chennai
My brother is 19. Sound came from all his joints. Suddenly feel weakness sometimes in knee joints. His shoulders pain...
Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus. Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction. Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hi, My 90-year-old father while going in Auto sharing in Mohali, suddenly the scooterwala jumped over a pothole. My father got a bump at the hip middle and developed CRACK in the middle of hip. I checked up with orthopaedic surgeon who gave some medicines. He gets excruciating pain while lying down and and getting up from bed. Is there any medicine to stop the pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, My 90-year-old father while going in Auto sharing in Mohali, suddenly the scooterwala jumped over a pothole. My f...
You should take acupressure treatment and take biochemic calc phos200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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You Won't Need Knee Replacement (TKR) Anymore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
You Won't Need Knee Replacement (TKR) Anymore!
New alternative to knee replacement

Osteoarthritis (OA) of the knee is a severe joint problem, that has become highly prevalent in India. It is a major cause of lack of mobility, particularly among women. Currently, total knee replacement (TKR) surgery is a common solution for OA knee. However, there are risks associated with it. Surgeries for knee OA often throw up mixed results. Sometimes, TKR leaves patients with unresolved pain and loss of function for long periods. Now, however, doctors in USA have come up with the Bionicare Knee System which works by sending therapeutic electrical currents to the joint with an un-loader brace, that reduces pain and improves overall health of the joint. This is the most thoroughly researched, clinically proven, non invasive, non-drug alternative for the treatment of the knee.

5 benefits of using this treatment:

1. Effective pain relief
2. Non surgical, non-invasive and non-drug treatment
3. No adverse effects
4. Decreases dependency on painkillers
5. Improves function and quality of life

My recommendation to patients who have chronic knee issues, knee injuries, knee pain etc (particularly if doctors have suggested you surgeries for the same), is to try this treatment instead.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.


45 people found this helpful

9 Causes You Should Know That Can Trigger Sciatica!

MBBS, Cerebrovascular and Micro neurosurgery fellowship, MS - General Surgery, MCh Neurosurgery
Neurosurgeon, Jaipur
9 Causes You Should Know That Can Trigger Sciatica!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2105 people found this helpful

I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my back pain it has been very careful to me kill it pain.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my bac...
Start doing some back extension exercise. And take a break in between your working and walk or do some stretching exercise.
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I Face a Back pain 24/7 regularly Whats that? What are precaution and Cures for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Face a Back pain 24/7 regularly Whats that?
What are precaution and Cures for that?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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She was suffering from chicken gunia, and now after 3 months ,she is suffering from joint pains, kindly suggest some remedies.

B.A.M.S
Ayurveda, Mandsaur
She was suffering from chicken gunia, and now after 3 months ,she is suffering from joint pains, kindly suggest some ...
After effects or complicaion last for 6 months or may take one year.But u may start some mild pain killer+calcium+ some product neuro muskular tonics.
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