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Book Clinic Appointment with Dr. Narasimha Raju
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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From 2 to 3 days, I am feeling slight pain in both eyes and I am not able to keep eyes wide open. I used to have this problem sometimes earlier, suggest treatment.
My, body weight is 95kg. N. I ve tried all methods to reduce weight bt result is zero due to this I remain depressed n full of inferiority complex. N I think due to this I ve crack heels. If any remedy. Then please help.
It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:
1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.
2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.
3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.
4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.
5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!
6. So what if I anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.
7. Just take the next step. Just do the next thing.
8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.
9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.
10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.
I'm 37 married 8 years before. I'm facing erectile dysfunction. My body weight is 90 and height is 169cm. Ive no other problems.
Is tongue fissures can be healed? Will tongue become normal again? Is fissured tongue is a disease or symptom of another disease? Is fissured tongue a matter of concern?
I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please help and suggest me how to leave this habit?
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Is it OK to preserve carrot juice in plastic tumbler and take this juice after 2-3 hours during 6th month of pregnancy?
I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.
I want to know how I can increase sex time and for prolong ejaculation is it safe to take sex pills and if good which one should I take that doesn't have any side effects?
Hi doctor , I have checked my eyes. The power is normal. But doctor ask me to wear anti glare glass for safety. Is there any specific power range is for anti glare glass and is there any problem will occur.
I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate on studies. Currently my doctor gave fluoxetine 10 mg and etilaam 0.5 mg,librax and zolpidem when difficulty in sleep.
I am 22 years male. My height is 170 cm and weight is 52 kg. I am looking lean. What should I eat and do to increase my weight and Look healthy?
Im suffering of diabetic neuropathy. Foot pain, swelling is there. My sugar level is between 350-400. I know its very high. Im following diet but not strictly . There is no changes in sugar levels. So please suggest me some remedies or treatment for this. Its a humble request. Help me.
I am 28 years old married person. My diet is too good, But I am too thin (weak). I am already taking banana with milk in the morning, I am doing heavy breakfast every day. Please suggest me so that I can increase my weight.
Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:
- Broccoli - Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
- Oats - Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
- Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
- Cabbage - Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
- Black beans - Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
- Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
- Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.