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Dr. Nandakishore Dukkipati - Bariatrician, Hyderabad

Dr. Nandakishore Dukkipati

Fellowship In Advanced Laproscopy & Bariatric Surgery, MBBS

Bariatrician, Hyderabad

23 Years Experience
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Dr. Nandakishore Dukkipati Fellowship In Advanced Laproscopy & Bariatric Surgery, MBBS Bariatrician, Hyderabad
23 Years Experience
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Personal Statement

Dr. NandakishoreDukkipati a pioneer, an inspiration, an unflinching authority in his designated domain, and paradigm in the field of advanced laparoscopic and bariatric surgery. His geniu......more
Dr. NandakishoreDukkipati a pioneer, an inspiration, an unflinching authority in his designated domain, and paradigm in the field of advanced laparoscopic and bariatric surgery. His genius has transcended through his work in introducing to and helping hundreds, which led him to turn Bariatric Surgery service into a semblance of perfection in the establishment of LivLife Hospitals. Starting his journey into medicine, Dr. Nandakishore acquired his MBBS degree from the prestigious J.S.S. Medical College which is under the aegis of the Rajiv Gandhi Institute. His insatiable quest for knowledge and excellence drove him overseas where he completed his residency in General Surgery at The Brooklyn Hospital Center affiliated to the Cornell University, New York, U.S.A. He later procured a formal fellowship in Advanced Laparoscopy and Bariatric Surgery from the University Of Texas, Southwestern Dallas, making him the first Indian to do so.
More about Dr. Nandakishore Dukkipati
Dr. Nandakishore Dukkipati is a renowned Bariatrician in Jubilee Hills, Hyderabad. He has over 23 years of experience as a Bariatrician. He has done Fellowship In Advanced Laproscopy & Bariatric Surgery, MBBS . He is currently associated with LivLife Hospitals in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Nandakishore Dukkipati on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Fellowship In Advanced Laproscopy & Bariatric Surgery - University of Texas Southwestern Medical Center at Dallas - 2005
MBBS - JSS Medical College - 1994
Languages spoken
English
Professional Memberships
American Society of Metabolic & Bariatric Surgeons (ASMBS)
Obesity Surgeons Society of India (OSSI)
American Medical Association (AMA)

Location

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LivLife Hospitals

Plot # 729, Jubilee Hills, Road # 36Hyderabad Get Directions
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How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired and be I am tired so what can I do can I give me suggestion so we do as you suggest and loose my weight so please help me out.

Advanced Aesthetics
Ayurveda, Gulbarga
How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired a...
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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Bilateral pcos I have. Weight 75 kg. To reduce weight done exercise but not yet any response. Not loosed any weight, in fact gained a lot. And I saw some homemade recipes that jeera soaked overnight and mrng after boiling to drink that reduces weight? Or any other remedies there? To get periods regular and to loose weight. I don't eat junk food nor oil food but then too gaining weight. Help me out of it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Bilateral pcos I have. Weight 75 kg. To reduce weight done exercise but not yet any response. Not loosed any weight, ...
Weight loss cannot be achieved by any magic pill. You need to be motivated and serious enough to get desired results. Regular physical activity and a balanced controlled diet is what is required. Start with coriander water in the morning and eat every 2 hours. Emphasize on more fiberous foods like salads, fruits, bran, oats. Once you will start losing weight, your periods will also start regularising.
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I have a desk job and my weight is growing slowly. What can I do to for loss of over weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and my weight is growing slowly. What can I do to for loss of over weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also less so tell me samo techniques.

BAMS
Ayurveda, Ambala
I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also l...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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Her weight is continuously increasing. She has tried gym, yoga, meditation, diet plan but nothing helped. Please suggest something. Thanks in advance.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Her weight is continuously increasing. She has tried gym, yoga, meditation, diet plan but nothing helped. Please sugg...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
1 person found this helpful
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I am now 71 kg I have to decrease my weight at least 6 kg what is the easy way to decrease, is there any exercises?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am now 71 kg I have to decrease my weight at least 6 kg what is the easy way to decrease, is there any exercises?
Hi Sandeep There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please tell me how I can loose weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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Please guide me whether lipo suction or u-lipo is safe and effective for tummy reduction by 3 to 4 inches. Are there any side effects?

BAMS
Ayurveda, Udupi
Please don't follow in natural way to reduce belly fat follow yoga pranayama for belly and follow spl diet programs by that you definitely reduce belly fat 4 inch by a month.
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I am 34 years old female. My height is 5.2 and I weigh 85 kg. I want to reduce my weight. Can I take no fat capsule. I tried many things but nothing is working out. Pls help.

BHMS
Homeopath, Faridabad
I am 34 years old female. My height is 5.2 and I weigh 85 kg. I want to reduce my weight. Can I take no fat capsule. ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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How to cut down the belly fat and become fit. And reduce cholesterol. How to reduce high blood pressure through daily diet and necessary exercise to do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to cut down the belly fat and become fit. And reduce cholesterol. How to reduce high blood pressure through daily...
Dear , definitely with well planned high fibre, high omega 3 fatty acids, low salt diet plan you can get back to a healthy lifestyle. For which take expert nutritionist guidance.
4 people found this helpful
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My name is Ajinas, I am 17 years old, I am a student, but I am a fat guy, I weigh about 83 kg and my height is 1.83. Am I fit, if not what do I have to do for loosing weight?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My name is Ajinas, I am 17 years old, I am a student, but I am a fat guy, I weigh about 83 kg and my height is 1.83. ...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 60 years having belly fat and weight is 105kg I homeopathy how much time it takes to reduce belly fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 60 years having belly fat and weight is 105kg I homeopathy how much time it takes to reduce belly fat.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I am 60 years old woman, my sugar test results are: fasting- 340 mg/dl, sugar PP- 510mg/dl. How serious is it? Shall I take insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 60 years old woman, my sugar test results are: fasting- 340 mg/dl, sugar PP- 510mg/dl. How serious is it? Shall ...
Mr. Lybrate-user, the sugar levels mentioned are really very high and serious. They suggest that she must have been having diabetes since a year or more. Immediate initiation of treatment is a must. It looks like insulin is needed, plus oral drugs also. In addition some necessary physical exercise and diet control also are required. She has to stop sweets completely, avoid aerated sweetened drinks like colas, deep fried foods, junk foods, pastries and high fat milk products. She should consume more of green leafy vegetables, salads and permitted fruits (100 g a day).
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Medicine
Ayurveda, Pune
Home Remedies for Loosing Weight
:
Follow ayusanjivani's 10 tips daily to avoid obesity
......
1.Increase the quantity of fruits and vegetables and low calorie foods.
2.Avoid intake of too much salt as it may be a factor for increasing body weight.
3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
6.Regular intake of carrot juice.
7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
8.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added separately..
9.Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
10.Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
Regards ayusanjivani
1 person found this helpful

I am Very Much Concern about my belly, it's taking away all the Smartness. Worried what will happen in future if not taken any Required Precautions. Kindly advice & Suggest.

DHMS (Hons.)
Homeopath, Patna
I am Very Much Concern about my belly, it's taking away all the Smartness. Worried what will happen in future if not ...
Hello, Tk, ,plenty of water. Go for a walk in the morning. Go for meditation. Your diet be easily digestible on time. Avoid, junk food, alcohol, nicotine, piza burger. Go for aerobic, specially for abdominal exercise. Tk, Homoeo medicine:@ Phyto berry Q-10 drops, thrice with little water. Tk, care.
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For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
1 person found this helpful
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Am nisha looking to loose some weigh loss but am not able to. So please suggest me some kind of diet and tips so. It can help me to loose some weight. And I hav a lot of fat. So I wanna reduce my fat as fast I can.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Am nisha looking to loose some weigh loss but am not able to. So please suggest me some kind of diet and tips so. It ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful
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How to reduce my face fat.in one month I hav my sisters marriage. I want to reduce my face amd body fat too please advice some medicines ya exercise to reduce it and am in fasting ramzan.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How to reduce my face fat.in one month I hav my sisters marriage. I want to reduce my face amd body fat too please ad...
Hi please take below course Sil200 one dose a day for 3 days Thuja mother tincture for WK External apply or cream Cal carb 200 one dose every day for 3 days.
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I have a desk job but my weight gone up to 85 kg from 75 kg si I want to change my weight please give me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job but my weight gone up to 85 kg from 75 kg si I want to change my weight please give me a solution.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am having already strict diet control. I tried to do weight reduction 109 kg now for last 20years, but failed. I admitted to vlcc and paid them huge money. Only two kegs reduced. But now after leaving them, it has regained it. Please clarify lifestyle modification means what? I am interested to reduce medicine. One doctor at kolkata said to delete atorva 40 as my chlestrol level is 115 now. But I wand to check it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having already strict diet control. I tried to do weight reduction 109 kg now for last 20years, but failed. I ad...
repeat your blood tests lipid profile.and consult again. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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