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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am having itching problem on my penis and scrotum sac, so I used savlon for hygiene, but due to it's use my fore skin get swollen and now it's hard to retract the skin, creating hard to pee. Sir please give me cure for both itching as well as for swollen skin? Suggest me some tubes or oral tablets.
Eat a high-fiber diet:
Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health" a high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated" adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.
Get insoluble and soluble fiber:
It is important to consume both types of fiber, which each help your digestive system in different ways" insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools, soluble fiber draws in water and can help prevent stools that are too watery" good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.
Limit foods that are high in fat:
In general, fatty foods tend to slow down the digestive process, making you more prone to constipation. But since it is important to get some fat in your diet, adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.
Choose lean meats:
Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.
Incorporate probiotics into your diet:
Probiotics are the healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress, in addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.
Eat on schedule:
Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.
Stay hydrated. Drinking plenty of water is good for your digestive health. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.
Skip the bad habits:
Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
" regular exercise helps keep foods moving through your digestive system, reducing constipation" says adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.
Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities that you enjoy and practice them on a regular basis.
It is likely for you to experience abnormal vaginal bleeding between your periods during one point in life. Vaginal bleeding is termed abnormal when you are not expecting your periods, when your menstrual flow is heavier or lighter than normal, and at times when it is not expected such as during pregnancy, or after menopause. Abnormal vaginal bleeding may result from a wide range of causes. It does not always indicate a serious or severe condition.
The different possible causes are discussed below:
- Bleeding during pregnancy is not very normal and it indicates some complications in pregnancy. Spotting or light bleeding is common, but it is important for you to evaluate any form of bleeding by a doctor. Heavy vaginal bleeding occurring before 12 weeks during pregnancy indicates severe problems. Heavy vaginal bleeding that occurs after 12 weeks also indicates a problem like placenta previa.
- Ovulation can result in mid-cycle bleeding.
- Polycystic ovary syndrome (PCOS) is a condition, which interferes with normal ovulation, and may result in abnormal bleeding.
- Certain medicines, including birth control pills may cause abnormal vaginal bleeding. Minor bleeding between your periods is likely during the first few months of using birth control pills. Bleeding may also occur, if you do not take the pills at a fixed time regularly.
- An intrauterine device (IUD) also increases the chances of heavy periods and spotting.
- Certain infections occurring in your pelvic organs such as the uterus, vagina, Fallopian tubes, cervix, and ovaries causes abnormal vaginal bleeding. The bleeding is more likely to occur after sexual intercourse and douching. These infections are commonly caused by sexually transmitted infections (STIs).
- Pelvic inflammatory disease (PTD) leads to infection and inflammation of your uterus, ovaries, or Fallopian tubes. This might be another cause of abnormal vaginal bleeding.
There are several other less common causes, which may result in abnormal vaginal bleeding. They include the following:
- An object present or inserted in the vagina
- Sexual abuse
- Uterine fibroids, which cause abnormally heavy periods
- Several structural problems like polyps and urethral prolapse
- Occurrence of cancer in your uterus, ovaries, vagina, or cervix
- Intense mental or emotional stress, and exercising in excess
- Several other health conditions and diseases such as diabetes or hyperthyroidism
It is important for you to consult a doctor on experiencing abnormal vaginal bleeding. It is very important to diagnose the condition properly and start with management measures at the earliest. In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi, I am 2 months pregnant. I have a daughter before who is 1.5 years old. I am noticing some behaviour changing in me dat I feel so exhausted irritated n angry most of the time. I say so much nonsense things in anger dat I hav to regret after. I am not this type of person. Then why its happening I want to know.
Hi doctor, i am 23 year old. I have sex with my partner on 23rd of march eat I pill within 24 hours. I suffer from little bleeding on 29th march only for one day. I checked my pregnancy test 4 times last one on 10th may all came negative but m not having my periods. Is there any chance that m pregnant? why my periods are late.
The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.
Take a look at the benefits of slowing down:
- It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
- It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
- It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
- It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
- It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
- It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
Hello, I am 22 years old n married. V r having a healthy sex lif. V r having unprotected sex 4m lst 4 months bt I am still nt conceiving. My menstrual cycle is regular. I want to knw is Der any prob in me? And few tips to gt pregnant soon.
My wife was pregnant and she was aborted at 9 weeks 4 days. Now the bleeding is still going on .she went near to one doctor advised to use medications. Next shall I go for iui procedure? Please kindly help.
Everything you need to know about Polycystic Ovarian Disorder (PCOD)PCOD affects almost 17 percent of Indian women.
PCOD in India
This hormonal imbalance affects many women in India. A pan India survey was recently conducted by the Metropolis Healthcare Ltd, on 27,411 samples of testosterone over a period of 18 months. Out of these 27,411 samples, around 4,824, (17.60 percent) of the females faced hormonal risks including polycystic ovarian syndrome.
What is Polycystic Ovary Disease (PCOD)?
Polycystic Ovary Disease (PCOD), is a condition where a woman develops enlarged ovaries and small follicular cysts that are of the diameter 0.5-1.0 cm. This leads to a collection of eggs in the ovary that cannot be discharged from the body. “A woman with PCOD will also have symptoms that reflect imbalances in reproductive and other hormones. Here, the ovaries make more androgens (male hormones) than normal. High levels of these hormones affect the development and release of eggs during ovulation."
The following symptoms of PCOD, which large affects women of all age groups and may vary:
- In adolescent women, PCOD symptoms include infrequent, absent, and/or irregular menstrual periods and hairfall.
- In reproductive age group, women face fertility issues, requiring assistance in form of fertility treatments. In fact, PCOS is the most common cause of female infertility.
- Hirsutism— increased hair growth on the face, chest, stomach, back, thumbs, or toes.
- Cysts in the ovaries can also cause acne, oily skin, or dandruff.
- It may also lead to weight gain or obesity, usually with extra weight around the waist and male-pattern baldness or thinning of hair.
- One may also notice patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black skin tags — excess flaps of skin in the armpits or neck area.
"Changes in lifestyle, lack of exercise, dietary habits, exposure to environmental pollution, stress levels and loss of work life balance have become the primary causes of PCOD which can also lead to hypertension, diabetes mellitus, increased risk of uterine cancer and even cardiovascular diseases," she says.
Remedies for PCOD
Experts suggest that if symptoms are identified at an early age and brought under control, it can help reduce the chances of having complications like diabetes and heart disease. "However, the primary steps are eating right, exercising and not smoking.
#1 Lifestyle modification
"Many women with PCOD are overweight or obese, which can resultantly cause many health problems. The way to manage PCOD is by eating healthy and exercising to keep weight at a healthy level,". You can do the following:
- Limiting processed foods and foods with added sugars
- Add more whole-grain products, fruits, vegetables, and lean meats to your diet. "This helps to lower blood glucose (sugar) levels, improve the body's use of insulin, and normalise hormone levels in your body. Even a 10 percent loss in body weight can restore a normal period and make your cycle more regular," she says.
#2 Dietary changes
You must include whole grains in your daily diet to make up for the needed amount of protein
- Fiber contributes to improved blood sugar control and healthy bowel function. Aim to eat 25-30 grams of fiber per day.
- Protein helps balance your blood sugar and can help tame a sweet tooth. Include fresh fish, lean red meat, organic chicken, organic eggs, whole grains, and legumes in your diet, which are all good sources of protein.
- The type of fat in your diet plays an important role in assisting with insulin reception at the cell level. Use cold-water fish, organic eggs, avocados, extra virgin olive oil, and raw nuts and seeds that are rich in essential fatty acids.
- Ensure you eat regularly and choose healthy snacks mid-morning and mid-afternoon to balance your blood sugar levels between meals.
- Also make sure you add fruit, nuts, seeds and natural yogurt- all make for healthy snacks.
You can also ask your gyneacologist if you can include birth control pills and if so, which one's suit you best. For women who don't want to get pregnant, birth control pills are extremely helpful. They do the following:
- Control menstrual cycles
- Reduce male hormone levels
- Help to clear acne
#4 Diabetes medications
"The medicine Metformin (Glucophage) is used to treat type 2 diabetes. Metformin affects the way insulin controls blood glucose (sugar) and lowers testosterone production. It slows the growth of abnormal hair and, after a few months of use, may help ovulation to return,"
She adds that recent research has shown Metformin to have other positive effects, such as decreased body mass and improved cholesterol levels. "Metformin will not cause a person to become diabetic,"
Ovarian drilling is a surgery that may increase the chance of ovulation. It's sometimes used when a woman does not respond to fertility medicines.
#6 Medicine for increased hair growth or extra male hormones
"Medicines called anti-androgens may reduce hair growth and clear acne. Spironolactone (speer-on-oh-LAK-tone) (Aldactone), first used to treat high blood pressure, has been shown to reduce PCOD. These medications should not be taken if you are trying to become pregnant," says. She lists a few other options:
- Vaniqa cream to reduce facial hair
- Laser hair removal or electrolysis to remove hair
- Hormonal treatment to keep new hair from growing
She adds that some research has also shown that bariatric (weight loss) surgery may be effective in resolving PCOD in morbidly obese women (BMI of more than 40).
#7 Fertility medications
"Lack of ovulation is usually the reason for fertility problems in women with PCOD. Several medications that stimulate ovulation can help women with PCOD become pregnant. Even so, other reasons for infertility in both the woman and man should be ruled out before fertility medications are used. Also, some fertility medications increase the risk for multiple births (twins, triplets).
She lists the following treatment options:
- Clomiphene (Clomid, Serophene): The first choice therapy to stimulate ovulation for most patients.
- Metformin taken with clomiphene: This may be tried if clomiphene alone fails. The combination may help women with PCOS ovulate on lower doses of medication.
- Gonadotropins: It is given as shots, but are more expensive and raise the risk of multiple births compared to clomiphene.
Another option is in vitro fertilisation (IVF), which offers the best chance of becoming pregnant in any given cycle. It also gives doctors better control over the chance of multiple births.
Most women have symptoms that are normally associated with menopause. "These include hot flushes, vaginal dryness, irritability, night sweats, or difficulty sleeping. Menstrual periods may be sporadic or stop completely. Some women may never begin having menstrual periods and may not go through the normal sequence of puberty,".
She adds that while PCOD does pose a problem with respect to fertility, it must be noted that it is not incurable.