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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.
To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.
Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.
Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.