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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Sir what is the best procedure to avoid pregnancy I and my wife got first baby with scissoring and baby is now 45 day old we want to have 5 years gap or even may be permanent solution without any surgery please suggest thanks.
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
- Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
- Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
- Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
- Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
PCOS is a disorder characterized by enlarged ovaries and the formation of tiny cysts on the outer sides of the ovaries. Polycystic Ovary is a hormonal condition that stimulates surplus production of androgen in women. Androgen being a “male hormone,” causes development of muscle mass and hair in men, and it has similar effects on women as well when present in high amount. They trigger acne and excessive growth of body hair in women accompanied by irregular or lack of ovulation in the form of absent or erratic menstrual cycle. Hence, owing to troubles in ovulation (discharge of ovules from the ovaries), one may experience difficulties in getting pregnant.
Many women suffering from PCOS are unaffected by the influence of the hormone ‘insulin’, which indicates, that it requires a larger amount of insulin to sustain a normal blood sugar level. High levels of insulin as a result of insulin resistance, in turn drastically boosts androgen production.
Symptoms of PCOS include:
Irregular Menstrual Cycle. Women with PCOS may miss periods or have fewer periods (fewer than eight in a year). Or, their periods may come every 21 days or more often. Some women with PCOS stop having menstrual periods.
Excessive hair. Excessive hair on the face, chin, or parts of the body where men usually have hair. This is called "hirsutism." Hirsutism affects up to 70% of women with PCOS.3
Acne. Acne on the face, chest, and upper back
Hair Loss. Thinning hair or hair loss on the scalp; male-pattern baldness
Weight Gain. Weight gain or difficulty losing weight
Skin Darkening. Darkening of skin, particularly along neck creases, in the groin, and underneath breasts
Skin tags. Skin tags, which are small excess flaps of skin in the armpits or neck area
Treatment for PCOS:
There is apparently no procedure to cure PCOS and improve fertility; but the treatment is tailored as per the symptoms of the condition:
A lack of ovulation and menstrual cycles hinders the secretion of progesterone (a hormone preparing the uterus for pregnancy), thus hampering conception. In this case, the treatment is directed at maintaining a regular ovulation and menstrual cycle which can be fixed by consuming birth control pills. These pills comprise of both progestin and estrogen which aid to bring down androgen production.
PCOS along with insulin resistance warrants the use of certain medications such as metformin which are prescribed to enhance insulin sensitivity. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Pelvic inflammatory disease (PID) refers to the infection that occurs in the female reproductive organs. It happens when sexually transmitted bacteria infect the uterus, ovaries or fallopian tubes on spreading from the vagina. Generally, the cervix plays the role of preventing the bacteria from entering the vagina and infecting the reproductive organs. But when the cervix becomes exposed to an STD, it loses its power to put a stop to the spread of these microorganisms to the reproductive organs.
What causes this condition?
STDs like gonorrhea and chlamydia have been found to be responsible for about 90% of PID cases.
Some of the other causes include
- Pelvic procedures
The condition is only detected later in life when you face difficulty in getting pregnant or have chronic pelvic pain complaints. If you experience symptoms like vomiting, high fever, pain in the lower abdomen and instances of fainting, you should immediately seek a doctor.
What puts you at risk for PID?
Certain factors may put you at a higher risk for PID and these are:
- Instances of sexually transmitted diseases like Chlamydia (an STD that can occur from anal, oral or vaginal sex) and gonorrhea (a condition that causes discharge from the vagina or urethra) can make you prone to developing PID.
- Douching on a regular basis can increase your risk of PID as it disrupts the equilibrium of good and bad bacteria in your vagina, and may hide the symptoms of the condition as well.
- Even a previous history of PID can increase your chances of having another episode of PID.
- Compared to older women, teenagers who are sexually active are more prone to developing PID.
- Having multiple sexual partners can also put you at a greater risk for PID and STDs.
Never eat if you are not feeling hungry (exceptions in case of health/mind concerns), this is a solid cardinal mantra in monsoons. Doing so results in indigestion problems and illness. So, here are some specific guidelines regarding what to eat and what not to eat during rains.
Nutritional tips in monsoon:
The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. If your immune system is weak you are supposed to catch these diseases instantly. To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.
-eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
-avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
-have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
-eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
-foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
-body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk.
-drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
-vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
-eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
-have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
-avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
-always wash vegetables well and keep them clean especially if they are taken raw.
Have a safe & joyful monsoon
Dr sangita malhotra
President of sbogs
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