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Dr. N J Sunitha

Gynaecologist, Hyderabad

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Dr. N J Sunitha Gynaecologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N J Sunitha
Dr. N J Sunitha is one of the best Gynaecologists in Tarnaka, Hyderabad. You can meet Dr. N J Sunitha personally at Versha Diagnostic Centre in Tarnaka, Hyderabad. Save your time and book an appointment online with Dr. N J Sunitha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Versha Diagnostic Centre

# 38 & 41, Ground Floor, 3rd Gate, Huda Complex, Tarnaka. Landmark: Opp to Big Bazzar & Beside Aradhana Cinema Theater, HyderabadHyderabad Get Directions
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Foods to Include in Your Diet to Gain Muscle

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Foods to Include in Your Diet to Gain Muscle

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules.

6039 people found this helpful

Please advise on best contraception method for newly married couple. Both want enjoy sex life. No plan for child for three years. Don't want to use condom.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Please advise on best contraception method for newly married couple. Both want enjoy sex life. No plan for child for ...
you can consider using ini DMPA . it is taken only once in 3 months by the female. but there may be some irregularities in the periods otherwise there are no other side effects. bp must be < 160/100
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What are the foods to be eaten to be fertile enough to conceive children? Please recommend a diet for the age group 21-30 to be fertile.

BHMS
Homeopath, Haridwar
What are the foods to be eaten to be fertile enough to conceive children? Please recommend a diet for the age group 2...
Increase intake of food like berries and green vegetables plus protein rich diet you can also have homoeopathic medicine without side effect.
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I am not pregnant but my periods are missed I also had c- section before 4 month.

MBBS, DGO
Gynaecologist, Mumbai
I am not pregnant but my periods are missed I also had c- section before 4 month.
If your breast feeding your baby it's common in normal as well as c section of. Post delivery lactational amenorrhea it's called. Don't worry .but do test urine for pregnancy test and take contraceptive measures like condom or cu the later after periods. Or else it's common to become pregnant in breast feeding pts. And they don't notice it in same period as many months sometimes don't get periods.
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One of my relative, 40 yrs female who is diagonized with schizophrenia has been using Respodal 2mg & Pacetane 2mg both grinded together and taken daily for last 6 years. Does this medicine have any effect on Menstrual cycle, after taking this she is having irregular periods, for this she did consult Dr. and used some medicine and she did have menstrual cycle once in a while not regular but finally was told may due to her age (40 yrs) she ie nearing to menopause. But recently she had gone out of station and she was not on medicine (i. E Respodal & Pacetane) she had a menstrual cycle after almost 7 months and having not taken medicine for 10 days she again started taking medicine after 10 days gap now she is having tingling on hands and she wakes up all of a sudden in night and need to message the arms. What can be the reason behind this? Earlier she also had problem like tongue has been pulled inside or twisted. Does the taking of this medicine effect Heart too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
One of my relative, 40 yrs female who is diagonized with schizophrenia has been using Respodal 2mg & Pacetane 2mg bot...
Yes the medicines that pt is taking esp for the prob of schizophrenia are having quite a lot side effects and all of the above you have mentioned may come in varying intensity in the patient as per the age, life style, mental state etc. In such condition, if you take homeopathic support along side, it can help you to recover along with minimizing the side effects of above medicines.
9 people found this helpful
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My wife have taken iPill and her period had started on 6th July and have lasted until 14th July. Her usual period date was 15th July. Today on 17th July, her period have again started. She is feeling very tired today. Is it normal if the period have started again and I guess she needs to take medicines to stop this period.

MBBS
Sexologist, Panchkula
My wife have taken iPill and her period had started on 6th July and have lasted until 14th July. Her usual period dat...
This is normal. She need not to take any medicines. The bleeding will settle of its own. I advise her to take proper balanced vegetarian diet. Take lots of water daily. Take fruits and vegetables in daily diet. Follow this and give feedback.
19 people found this helpful
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I'm planning for pregnancy but still no results. To get pregnant what precautions I have to take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm planning for pregnancy but still no results. To get pregnant what precautions I have to take.
Dear user. There are many parameters which should be taken into consideration before analyzing the reason with which you are unable to conceive. I suggest you work with your gynecologist. Take care.
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Is it possible to get pregnant, if you're a virgin? Is pregnancy is possible if we don't insert penis inside vagina and don't ejaculate even outside the body and we just rub penis on vagina?

BHMS
Homeopath, Hooghly
Is it possible to get pregnant, if you're a virgin?
Is pregnancy is possible if we don't insert penis inside vagina a...
Yes if by any means semen can get entered into vagina then there is a chance of pregnancy without doing intercourse
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I had sex with my bf on 21 Nov and I took unwanted 72 on night of 21 nov. After 5 day means morning of 27 Nov I got heavy bleeding. My last period date was 15 Nov. please Help me.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I had sex with my bf on 21 Nov and I took unwanted 72 on night of 21 nov. After 5 day means morning of 27 Nov I got h...
Abnormally heavy or prolonged bleeding. Although heavy menstrual bleeding is a common concern, most women don't experience blood loss severe enough to be defined as menorrhagia.
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