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I am 65 years old suffering from diabetics since last 25 years, regularly taking jalra m-50/500 &glybose-0.3 mg b. D but still sugar level fasting&pp remains 190, what i have to do?
Hello respected doctors, I was swimming yesterday in my summing pool and water got sticked in my right ear. I tried but it wasn't coming out. Today when I am trying to get the water out its paining. I also tried with the help of worm cloth to take the water out and I do not feel water anymore in my ear but still the ear is block and its "paining" when I am using ear bud .plz help.
Resp Sir, Me suffering from sugar remain higher side approx 300-550. Is its treatment in homeopathy possible. My ankles inner side and near ankles backside just above the heels remain stressful, problem in waking pain is much. Some test done as:- Age -40 yrs Creatinine. -0.8, SGOT-21.4, SGPT-27.3, S Cholesterol -197, S Triglycerides -215, HDL chole-45, LDL chole -109, VLDL chole -43, uric acid -4.8, s cholesterol/hdlc ratio 4.38, how s triglycerides can come down .pl s ggest.
I am 24 years old. I didn't able ta ta eat deep fried things like tikkis, etc. Tried many digestive tablets but nothing happens. What to do.
I am 24years old and newly married and trying for pregnancy. But I have menses pain and using spasmonil pain killer as prescribed by the doctor. I had pcod and 3 cycles hormone tablet I took. After curing pcod doctor gave me this pain killer. But sometimes I take 2 tablets a day. Still I didn't get pregnant. Is the pain killer reason for that? Please tell me solution and again I want to go for a scan. Is there any tablets that cures pain at one dose for 1 day fully,
What are remedies and medicine for masturbation side effects home remedies to overcome side effects of over masturbation.
From past 1 week I having problem in take of breath. I feel very heavy on chest. Sometimes it chokes. What should I do?
Dear Dr. my sugar level iat fp is 140 and at pp 190 at present iam taking glored forte 500 mg before break fat and after break fast vobit. 2 mg the same I continue for supper also. Is it ok.
Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.
diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Non - Vegetarian
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!