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Dr. Mrudula

Physiotherapist, Hyderabad

Dr. Mrudula Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrudula
Dr. Mrudula is a trusted Physiotherapist in Marredpally, Hyderabad. Doctor is currently associated with Gold Cross Rehabilitation Centre in Marredpally, Hyderabad. Book an appointment online with Dr. Mrudula on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10-3-152, Saincher Palace, Block-A, Near ICICI ATM,Opp Ayush Therapy Center, East Marredpally, HyderabadHyderabad Get Directions
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I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes down with a lot of pain and later it takes a lot of time to get back to the normal with unbearable pain please suggest me to be cured at the earliest.

BHMS
Homeopath,
I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes d...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose
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I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that I have to get out of bed due to discomfort. It's happening since 7 months but after half an hour of waking up the pain disappeared so I never felt a need to consult any doctor but its not seem to go away by time on top of that it is getting worst. Please suggest what should I do or what type of doctor I should visit to get out of this trouble as I tried yoga and other back exercises for it but nothing seems to be working.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi, I am 19 years old in an accident my leg was pressed under bike tyre two week were gone no relief feel I am wearing cream bandage also but no relief feels. Please advise

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 19 years old in an accident my leg was pressed under bike tyre two week were gone no relief feel I am wearin...
Do consult orthopaedician or neuro physio to rule out your possible existing difficulties of our affected limb and take appropriate therapy.
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I am 19 yrs old I have backache problem what should I do I have taken the xray in that the result shows that I have a gape in the back bone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my knee. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my...
take following remedies 1.dashmularishta 4 tsp before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach in the morning 3.sinhanad guggul 2 tb after lunch and dinner
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Occupational Therapist, Muzaffarnagar
CTS : Understanding of this syndrome is more important.
it can be curable if you follow proper postural guidance and ergonomic designed atmosphere.

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Hi I am 25 year old male and I am suffering from Ankylosing spondylitis since 6 years. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why this is happening.

BHMS
Homeopath, Faridabad
I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why t...
Hi. It seems to be Sciatica! Visit a nearby general physician, get yourself examined. Meantime, take homoeopathic medicine Mag. Phos. 6x/ thrice daily for pain.
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My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has also been suffering from hypertension & acidity. please suggest . Whether any protein or calcium supplement is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has al...
Hello lybrate user tell your mom to take regular massage with bala taila before warm bath. Dashamularista 15 ml with equal water 2tms a/m. Tab yogaraj guggulu 2-0-2 a/m for 8wks. Balanced diet should be taken regularly.
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I am 22 yrs old male. I have continuous pain in my right hand sometime. Can you pls tell me what maybe its reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Hi, got hurt by a bikes tyre yesterday while crossing the road. She hurt her left knee however it wasnt very severe. Later in the afternoon there was swelling near her knee and she has unbearable pain and can not move her leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, got hurt by a bikes tyre yesterday while crossing the road. She hurt her left knee however it wasnt very severe. ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My mother is suffering from right leg pain she is having that pain much when she try to fold that leg she says that in her leg muscles not in joints please help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mother is suffering from right leg pain she is having that pain much when she try to fold that leg she says that i...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot.
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Hi I am jayaraj 29 years old ,I am getting shoulder and neck pain although the day and I am getting pain all in my joints especially in my left hand wrist and after getting up from bed I am getting shivering what will my problem and whom should I consult for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am jayaraj 29 years old ,I am getting shoulder and neck pain although the day and I am getting pain all in my jo...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
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My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left le...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda, Ambala
My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My wife age about 40yr. Is suffering from muscular dystrophy. Kindly suggest the treatment.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My wife age about 40yr. Is suffering from muscular dystrophy. Kindly suggest the treatment.
Dear lybrate-user, by now you must be knowing that unfortunately allopathic medical science has no cure for muscular dystrophy. It is dreadful disease which increases in intensity and severity with passage of time. The good news for you is that fortunately ayurveda has some hope of light in such cases. Ayurveda medicines along with panchakarma therapies (bio-purification) can give better results in it. These treatments also help in curbing the spread of the disease and also giving some relief in the existing painful signs and symptoms. Specific panchakarma treatments like - patra pinda pottali sweda, basti chikitsa, shali shashtika sweda are extremely beneficial procedures for patients of muscular dystrophy.
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