Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Mrudula

Physiotherapist, Hyderabad

Book Appointment
Call Doctor
Dr. Mrudula Physiotherapist, Hyderabad
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrudula
Dr. Mrudula is a trusted Physiotherapist in Marredpally, Hyderabad. Doctor is currently associated with Gold Cross Rehabilitation Centre in Marredpally, Hyderabad. Book an appointment online with Dr. Mrudula on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Mrudula

Gold Cross Rehabilitation Centre

10-3-152, Saincher Palace, Block-A, Near ICICI ATM,Opp Ayush Therapy Center, East Marredpally, HyderabadHyderabad Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mrudula

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.

MPT, BPT
Physiotherapist, Noida
I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

6 Ways To Deal With Plantars Fasciitis!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS
Orthopedist, Mumbai
6 Ways To Deal With Plantars Fasciitis!

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

1 person found this helpful

A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

4552 people found this helpful

I am under medication for skin because of my allergy since last year (november) My lastcheckup was a week back. Improvements because of the medicines, but like the past, I get the allergy when I stop withmy medications. Can I get help.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am under medication for skin because of my allergy since last year (november)
My lastcheckup was a week back.
Impro...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
2 people found this helpful
Submit FeedbackFeedback

Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noting technician says.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noti...
pain is from last one year so firstly reduce pain by physio then start exercise quadriceps exercise nw that time do put a towel roll under knee and press for 10 second then release repeat 1otimes
Submit FeedbackFeedback

My age is 19 and my wight is 69 so and my health is normal but I am a always pain to legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 19 and my wight is 69 so and my health is normal but I am a always pain to legs.
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
Submit FeedbackFeedback

I am undergoing a severe back pain. It started 3 months ago after I fell down from a bike. Doctors gave me belt to wear and some medicines. But its not working and I face problems in some activities like- bending, standing for a long time. I always need to adjust myself to avoid pain.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I am undergoing a severe back pain. It started 3 months ago after I fell down from a bike. Doctors gave me belt to we...
Dear lybrate-user, get your mri done of lower back. You may be suffering from disc problems. And consult a physiotherapist for the same.
Submit FeedbackFeedback

Hello my father having hip joint pain and knee pain. Due to this he can not sit for long time and he feels sensation like an ants are running in his leg. In morning there is some sound appears like tak tak. When he walks or on stairs his knee gets swelling and pain get rise. Please help me.

MBBS, Diploma in Orthopaedics
Orthopedist, Pune
Hello my father having hip joint pain and knee pain. Due to this he can not sit for long time and he feels sensation ...
Pain in the both hip and knee joints, with swelling, morning stiffness and clicking noises are all symptoms of arthritic changes. There are many causes if joint arthritis, but mostly as per your case they are age-related. The feeling of ants or "tingling numbness" as we call it is a sign of nerve compression or vascular insufficiency. Your father may need a detailed examination and investigations like x-rays, mri etc to know the root cause, the extent and also help plan a course of treatment. Till then light exercises, rest,cold fomentation will help. Do not try ti massage the area of kness with swelling as it may further damage his knee. Take care.
Submit FeedbackFeedback

I am suffering from back pain at the ribs on the left side from the last 2 years what should I do now?

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain at the ribs on the left side from the last 2 years what should I do now?
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Running karte time mere left side ki kamar ke jod me jhatka aa gaya tha 6 years before. Par aaj bhi dard hota hai. Samadhan bataye ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Running karte time mere left side ki kamar ke jod me jhatka aa gaya tha 6 years before. Par aaj bhi dard hota hai. Sa...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(21 ratings)

Dr. Kapilchand Narra

B.P.T, M.P.T
Physiotherapist
Jaya Physio Clinics, 
350 at clinic
Book Appointment
90%
(10 ratings)

Dr. Kiran Kumar Lakkampalli

BPTh/BPT
Physiotherapist
Activelife Physiotherapy & Rehabilitation Centre, 
300 at clinic
Book Appointment
88%
(971 ratings)

Dr. Pinky Parekh

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
Jiyo Strong Physiotherapy and Vertigo Centre, 
300 at clinic
Book Appointment