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Dr. Mounika

Physiotherapist, Hyderabad

150 at clinic
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Dr. Mounika Physiotherapist, Hyderabad
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mounika
Dr. Mounika is a popular Physiotherapist in Kothaguda, Hyderabad. You can visit him/her at Vijaya Physiotherapy Clinic in Kothaguda, Hyderabad. You can book an instant appointment online with Dr. Mounika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijaya Physiotherapy Clinic

SAI Shanthi Complex, , Prashant Nagar Colony, Kondapur,Landmark:Opp: Haveli Restaurant laneKothaguda, HyderabadHyderabad Get Directions
150 at clinic
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I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can the shift happen?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can th...
If its spinal list in acute stage, expert physio will be able to correct it with mckenzie correction method. But we need to perform some manual tests on you.
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Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontrollable but I don't know reason behind that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontro...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem.
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Hello sir, I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood circulation increases or when we take some vitamin tablets than pain also increases in comparison to previous pain. Sometimes also pain in ankle. Can anyone suggest me what I can do.

BSc
Ayurveda, Ujjain
Hello sir,
I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood ci...
Change food habites add in your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you. Take Ķeva ortho Care capsule 1 capsule 30 minutes before lunch end dinner. Massage Ķeva anti pain oil on painful area morning end night for a month than consult me for further treatment.
1 person found this helpful
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I am 30 years old person. My job is a sitting job. I have backache since last month. Kindly give some advice.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, correct your sitting position at your workplace. Change the position frequently. Do back stretching and strengthening exercises take care
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After viral fever having pain in knee and lower back and also both feet are burning in the night?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After viral fever having pain in knee and lower back and also both feet are burning in the night?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am a 55 year old female. Knee pains have started since six months. I am not an over weight person. Please suggest some exercises which can relieve the knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 55 year old female. Knee pains have started since six months. I am not an over weight person.
Please suggest s...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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As I got back pain and after scanning I came to known it's kidney Stone, so better I go for operation or any treatment is available.

MBBS
General Physician, Cuttack
As I got back pain and after scanning I came to known it's kidney Stone, so better I go for operation or any treatmen...
If the stone is small, it will pass in urine automatically. If it is large causing obstruction, It has to be treated by surgery. Take CT scan Abdomen/USG kUB and consult urologist with report for advice and treatment.
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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My age is 32. I am suffering from my back pain problem from last 3 years. X-report is also normal. Took vitamin B12injections for a month on alternative days. Still the pain is same. Is there any treatment for this in Ayurveda?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My age is 32. I am suffering from my back pain problem from last 3 years. X-report is also normal. Took vitamin B12in...
Sir you need to do hot fermentation daily do proper back strengthen exercises 20 min twice a day avoid prolong sitting, standing take care.
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Sir, I am going to gym from last friday. I regularly goes for workout every morning. I train about 1 hour. Day by day pain on my chest and shoulder is increasing. What should I do to reduce my pain? Will it keep on. Is this pain bad for my health? What food should I add to my diet? How can I remain healthy? Will any health problem occurs by the gym workout?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am going to gym from last friday. I regularly goes for workout every morning.
I train about 1 hour. Day by day...
Problem is only over strain gym so reduce capacity and tk rest 2 days tk muscle relaxant medicine if it work then ok otherwise a checkup must by orthopedic and physiotherapy.
1 person found this helpful
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She is a tailor. She has back pain everyday. What are the control Methods for that problem.

BPT (Physiotherapy)
Physiotherapist, Ranchi
She is a tailor. She has back pain everyday.
What are the control Methods for that problem.
Some exercise and some precautions are solved your problem that precautions are do not sitting long time afte haf our sitting and then 2 minutes rest or waking.
1 person found this helpful
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I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run frequently. Can you help me out?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
2 people found this helpful
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Having pain in hip reason and lower back from last 9 months. MRI reports says bilateral asymmetrical sacroiliitis and Hla-b27 positive. rheumatoid FACTOR 14.8 Consulted a doctor he says that I have ankylosing spondylitis and taking medicine sulfasalazine 1 gram twice a day.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Having pain in hip reason and lower back from last 9 months. MRI reports says bilateral asymmetrical sacroiliitis and...
Dear Take Nux vomica 30 three drops in water thrice a day only and afterctwo days call back for further course of medicine.
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Hiii I am having pain in my back neck frm few days is due to cervical or any other reason and also having pain in my back pls concern also same vitamins for good health. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hiii I am having pain in my back neck frm few days is due to cervical or any other reason and also having pain in my ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I am diabetic (49 yrs)(with 130/210 using humanmixard 40 for dosage of 40recently I suffering with all joint pains. No use in sex please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic (49 yrs)(with 130/210 using humanmixard 40 for dosage of 40recently I suffering with all joint pains. N...
Hello, Thanks for the query. There is a need for better blood glucose control with FBG < 100 mg & PP 150 to 160 mg & HbA1c% <6.8. (not mentioned). One of the common complications of long standing diabetes is erectile dysfunction and ejaculation failure. And or loss of libido. Therefore, primary need is to achieve strict glucose control and then if need be take drugs like PDE -V inhibitors for ED. Thanks.
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What is spondylosis? what is the main cause of this problem? doctor told me I am having spondylosis. What will be the best remedy to over come this problem? I need a good advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, spondylosis is an aging process affecting spine if you are not having advanced stage of the disease then I can help you with spinal manipulation.
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I have back foot pain regular morning time & sometimes knee pain also join what I am doing?

BPTh/BPT
Physiotherapist, Mumbai
I have back foot pain regular morning time & sometimes knee pain also join what I am doing?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.

MBBS, cc USG
General Physician, Gurgaon
I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.
Hi, Do you have other problem like fever/ Malaise/ cough/ cold also For neck pain: Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for Knee pain Do you have one or both side of knee pain? History of any trauma? for How long yo are having this pain? Any medicine taken by you? 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days Consult Me for further Management
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Hi, I am 25 years old my leg pains every morning, can you please help me with reason behind it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 25 years old my leg pains every morning, can you please help me with reason behind it?
do hot fermentation tk muscle relaxant medicine. do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I am suffering from back pain from 1mth and I done my ESR test and it was 50 mm by westergrn method and yesterday I done one more test of ESR and it is 18 mm by automated method please help why I have so much pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from back pain from 1mth and I done my ESR test and it was 50 mm by westergrn method and yesterday I d...
Back pain is a terminology given to the pain that occurs in the lower back, middle back, upper back and lower back pain with sciatica. This pain may be classified based on the duration of occurrence as acute (where the pain lasts for less than 6 weeks), Sub-Chronic (pain lasting for 6-12 weeks) or Chronic (lasting for more than 12 weeks). Precautions avoid weight lifting avoid jerky mov avoid continous bending maintaun rect posture while doing work - there could any factor of back pain in your case. Kindly take cate these precautions. - to get releif apply hit fermentation daily 2- 3 times per day for 10 days followed by simple exercises undersupervision of physiotherapist only. - check for vitd, b12, uric acid levels in body for proper diagnosis of pain.
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