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Dr. Mounika

Physiotherapist, Hyderabad

150 at clinic
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Dr. Mounika Physiotherapist, Hyderabad
150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mounika
Dr. Mounika is a popular Physiotherapist in Kothaguda, Hyderabad. You can visit him/her at Vijaya Physiotherapy Clinic in Kothaguda, Hyderabad. You can book an instant appointment online with Dr. Mounika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijaya Physiotherapy Clinic

SAI Shanthi Complex, , Prashant Nagar Colony, Kondapur,Landmark:Opp: Haveli Restaurant laneKothaguda, HyderabadHyderabad Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir my heel is pain for last two month I check the x ray but report is normal any solution.

BHMS
Homeopath, Delhi
Sir my heel is pain for last two month I check the x ray but report is normal any solution.
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and revert.
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Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
1 person found this helpful
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I have too much pain in my knee. So what should I do to get rid off this pain. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have too much pain in my knee. So what should I do to get rid off this pain. Pls help me.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Hello sir I have a problem in my thigh when I walk I feel something pain in thighbones, it's feel like bonesbreak, what is the reason? Is that lack of proteins and calcium in my body?

D.P.T
Physiotherapist, Hyderabad
Hello sir I have a problem in my thigh when I walk I feel something pain in thighbones, it's feel like bonesbreak, wh...
Dear lybrate-user. Nothing to worry it is nothing but knuckling, take inferential therapy for 10 days and do some walking early in the morning. Lying flat on bed raise your leg straight up and make down flat repeat it 10 times.
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I have got heavy paining In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible please suggest me to reduce the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have got heavy paining
In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible pl...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always get tired after that, even for whole day if I have done it in morning. It results in back pain too. I can not enjoy my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always g...
You need to take high protein diet. If possible start morning walk. And avoid smoking and alcohol. Take dhatu paushtik churna 2 spoonful twice a days with a glass of milk.
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I got pain in my both legs toes and above 2 inch from toes. When I am start walking its too painful but after some time of walk the pain reduces substantially but after start walking its paining again. Please suggest what to do.

BPTh/BPT
Physiotherapist, Mumbai
I got pain in my both legs toes and above 2 inch from toes. When I am start walking its too painful but after some ti...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful
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I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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While lifting my left hand , i am getting pain on my shoulder for last 6 months. Intensity becomes more in a cold atmosphere or at night.My age is 59+ height 5`8" weight 76 kg.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Are you a diabetic? pain in shoulder can be due to sub acromial bursitis or a rotator cuff tear. You'll need a mri of the shoulder to rule out the same
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Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherapy and doing exercises and walking.

B.H.M.S
Homeopath, Patna
Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherap...
Left or right. Please always write in detailes stop all pain medecine if right than sngunaria c cm one drop daily for 5 days if in left than ferrum met cm one drop daily for 5 days report in 24 hours pll.
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Sir /Madam, From 2-3 months I am having back pain continuously at one position and whenever I want to bend then it pains little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir /Madam, From 2-3 months I am having back pain continuously at one position and whenever I want to bend then it pa...
Muscle are stiff so tk physiotherapy treatment swd tens and ultrasonic therapy and rest avoid long sitting and standing.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

Dear doctors, I am 33 years old and having a problem of gas releasing through mounth in the morning while wake up. Also it continues full day. I have this problem last two years. I have back pain problem. Is this two are related with each? can you suggest a way to solve it ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your problems of gas, it will be appropriate for you to get in touch of a gastroenterologist for an opinion and relevant investigations. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Sir my right knee (ACL) ligament was tore while playing. So I took treatment and get it reconstruct through a doctor. He inserted screw in knee. Now 10th month is going on after operations. But still I am having pain in my knee when I sit in latrine. Specially after running or if I stand for more than an hour. I did many exercises also for this. I am in army so I have to do hard work. Please advise me some medicine or exercise s to overcome this stiffness of knee. In running I have no problem but I have problem in fully bend of leg.

MD - Anaesthesiology
Anesthesiologist, Anand
Sir my right knee (ACL) ligament was tore while playing. So I took treatment and get it reconstruct through a doctor....
Lybrate-user your weight acording to your height is normal. So pain must b because of some damage to the cartilage of knee joint due to tear of acl. First of all stop using indian toilets. Start useing western toilet. Do not bend your knee more than 90 degree as far as possible. Do some strengthening exe of quadriceps nd halmstring.
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I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but doc my back aches so much that sometimes I can't breath and it becomes really hard to study and concentrate please prescribe me some antibiotics and sleeping peels ASAP please doc it's really important OK mail me or call me on my number bye bye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.
Depending on the extent of the smoking you need to visit a cardiologist, just to rule out any effect of the smoking. Then if any tests are required that will also help pin-point the problem and cause.
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I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. However the joints of my fingers and toes pain. The pain is more after work, more in cold. Better by rest and warmth. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. Ho...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
1 person found this helpful
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