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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
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Hi, I meat with an accident last year Feb and in that my Hip ball was dislocated. I have been operated and 1 screw has been inserted to fix it. I have been advised that I can't sit on floor. So in that case how I will do yoga to loss my weight. Request you to please suggest me. Thanks & Regards Ranjan Mathur.
Hello doctor. I am 20 years old, my weight is 65 kgs. And I want to loose my weight! can you gave me some advice to loose weight?
1. Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
2.Eat slowly. One of the main causes of indigestion is unchewed food.
3.Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
4.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
5.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
6.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For example, proteins need acid enzyme digestive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
7.Try taking slightly smaller servings and think twice about second helpings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
8.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
Salads in Our Life
Salad contains various types of Vitamins, calcium, folic acids, a fiber that helps to prevent chronic diseases such as cancer and heart diseases.
Salad helps in improving digestive health.
Eating salads is a great way to increase your vegetable intake and vegetables contain anti-oxidants which help in boosting the immune system.
Raw Foods in salads means no loss of vitamins and minerals due to cooking- When you're eating uncooked foods you're giving your body the maximum vitamins and nutrients available in various foods.
Almost every salad is fat-free and good for the skin and health.
Salad can increase your hydration level most veggies are majority water, so when you eat them you naturally hydrate your body.
Salads are low in calories, so eating salads instead of fatty foods helps you slim down your waist.
Eating salads helps to reduce cravings, for other fatty Foods.
Initially, eating a small amount of salad before a meal will help to prevent over-eating.
It works great for the persons with diabetes and Vegetable salads keep weight down.
Sprouted salads keep your nails strong and hair lustrous.
Salads keep the diseases away from our body.
Green salads are extremely low in calories and help to regulate metabolism in the body.