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Dr. Mohamad Khan

Physiotherapist, Hyderabad

200 at clinic
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Dr. Mohamad Khan Physiotherapist, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohamad Khan
Dr. Mohamad Khan is a renowned Physiotherapist in Musheerabad, Hyderabad. You can visit him at Amina Physiotherpy Clinic in Musheerabad, Hyderabad. You can book an instant appointment online with Dr. Mohamad Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amina Physiotherpy Clinic

1-6-613, Beside Masjid Lane,Near Fish Market,Zamistanpur, Musheerabad, HyderabadHyderabad Get Directions
200 at clinic
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I have pain in my knees it's a horrible thing when I sleep during night times I need a help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my knees it's a horrible thing when I sleep during night times I need a help.
Night pain is usually because of infection. If it's such a horrible pain, you must visit orthopaedic surgeon. You will need some blood tests, x rays and mri.
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I am suffering from lower back pain since 3 years and having hypothyroid problem (high tsh). Therefore taking medicine of 2x50 mg of thyroxine since long time.

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your thyroid profile report and please consult privately for personalised assessment for your back pain.
1 person found this helpful
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Impact Of Using Cellphones On Your Back!

Physiotherapist, Latur
Impact Of Using Cellphones On Your Back!

Is your cell phone killing your back?

Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? if you are reading this article on a cell phone or tablet, you are probably doing it right now: tilting your head forward and down in order to look at your device.
Cell phones and tablets are changing the way we access information and entertainment. The use of these devices influences our posture and body mechanics in unhealthy ways that contribute to neck, upper back, shoulder, and arm pain. Furthermore, poor posture while sitting, standing, walking, or in a static position can lead to more than upper body pain and stiffness—poor posture affects other parts of the spine, such as the middle and low back.

How much does a human head weigh?
Typically, an adult human head weighs between 10 and 12 pounds. As the head tilts or angles forward, the cervical spine’s (neck) muscles, tendons, and ligaments support the head during movement and when static; such as holding the head in a forward tilted position. Even the neck’s intervertebral discs are involved and help absorb and distribute the forces exerted on the neck.


How much heavier is the human head when tilted forward?
In an article published in surgical technology international, he reported that this model showed that the strain on your neck rises as the forward angle of your head increases.

  • At 15 degrees of forward tilt may equate to a head weighing 27 pounds.
  • At 30 degrees forward, the strain on the neck equals a 40 pound head.
  • The greater the angle, the greater the strain: 45 degrees forward equals 49 pounds of strain, and 60 degrees forward equals 60 pounds.
  • Now consider the fact that the average person is holding his or her head forward to look at a phone or read a tablet for 2 to 4 hours a day, as you tilt your head, you also move your shoulders forward into a rounded position, which is another aspect of poor posture. All this excess strain creates extra wear and tear on the structures of the neck, upper spine and back, and contributes to/can lead to spinal degeneration that may require surgery.

Postural awareness a positive first step
Making good posture a habit can help prevent neck or back pain from developing, along with related posture and biomechanical problems. Good posture means that your head is upright, your ears are in line with your shoulders, and your shoulder blades are down and retracted.

“in proper alignment, spinal stress is diminished. It is the most efficient position for the spine,”good posture is not only good for the health of your spine; it is good for your over-all health and mood as well as, other researchers have found that standing straight elevates testosterone and serotonin levels and decreases cortisol levels, hormones that affect your mood, he reported.

However, modern life still requires you to check your phone or use your tablet many times a day. How do you do that and safeguard your neck?

First, don’t use your cell phone or your tablet for extended computer work, according to stanford university’s environmental health and safety department.
Use your desktop or laptop computer for extended work and make sure these devices are arranged ergonomically.
When you use a cell phone, instead of bending your head to look down at it, raise your phone.
When you are reading the screen, bring the phone up level or just a little below your face.
 

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1 am 32 years old male. I am suffering from disc bulge in L5-S1for past 2 years. I took medicine for the same and I does regular exercises for this back pain but I havo not got much relief. Problem still persists. please suggest solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1 am 32 years old male. I am suffering from disc bulge in L5-S1for past 2 years. I took medicine for the same and I d...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due to the hormones in chicken that he has been consuming. Are the hormones in chicken harmful, if yes why is it still legal to use these hormones on them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My friend was diagnosed with back pain and now doctors have found a growth around his spine, they told him it is due ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.

BHMS
Homeopath,
I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.
You follow the sitting rules do some exercise and yoga you may take homeopathic drug ruta 30 and rhus tox 30 bd for 7 day.
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Dear sir .I have sometimes feel spinal cord pain during when I wake up. So please suggest to get rid off from same problem.

MBBS, Accupunture, Hypnosis, Visceral manipulation, Craniosacral Balancing, Quantum Touch, I don't practise accupunture,reiki,hypnosis because i didn't get good results.
Pain Management Specialist, Panchkula
Dear sir .I have sometimes feel spinal cord pain during when I wake up. So please suggest to get rid off from same pr...
First change the style to wake up Never wake up straight. First take side either rt. Or left & then wake up. Loose some weight. 1st slow walking & then gradually brisk walking. It will help you definitely. Wishing you a healthy life. Regards
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I am suffering from a high pain in my foot .I m not even able to stand kindly help me. To which type of doctor I should go?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a high pain in my foot .I m not even able to stand kindly help me. To which type of doctor I shou...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I'm 29 years old, working women, working as HR from past 4 years. I have savior back neck down part pain, it is there for 6 months. Can not turn my neck left or right, and also the pain passes to my both hands. regular on left hand shoulder pain. Should I consult a ortho doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 29 years old, working women, working as HR from past 4 years. I have savior back neck down part pain, it is there...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what is the reason for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what ...
Overstrain of muscle just stop these activity for 2 days and tk physiotherapy treatment for few day.
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Hello. I am 45 years old lady. I am a banker and have to sit all the on my seat. I have severe pain in my legs and facing fatigue. What should I do? Can you please help me to get rid of this problem? Thanks. Regards. Farhat javaid.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello.
I am 45 years old lady. I am a banker and have to sit all the on my seat.
I have severe pain in my legs and fa...
Do make a move whenever possible even for short interval as possible do keep moving your body frequently expecially the limbs even while sitting without affecting body axis do learn stretching and strengthening exercises from neuro physiotherapist
3 people found this helpful
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I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which precautions may be taken.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which...
At your age your weight should be atleast 80 lbs, so weakness is the cause of your symptoms. Get blood tests & x-ray of legs done.
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Hello There, This issues is with my mother, she had one ear operation 23 year back by Dr. Raghav Saran due to water coming out and pain in Ear. All went well but after 10 years she start getting water and smells again, sometime its neck pain. We consulted 3-4 doctors and then went to Christian Medical College & Hospital Vellore and after test doctor said that she need to go for surgery once again because previous surgery got some issue thats why she is getting pain and water. We met on good doctor in Ranchi ENT specialist and he prescribed lot of antibiotic and tablet to make the wet ear dry for 3 months, it happens and then start again. We got appointment in AIIMS and they said no need for surgery go home, then to reconfirm we went to Dr. also said the same that no need for surgery go home. If want then do on your own choice. (May be they saw dry Ear that time due to Antibiotic tablet dosage) Now she is getting same situation that water comes out with smell and ear get wet, sometime its neck pain and sometime Ear pain. Can anyone please suggest from Doctors/ENT community, what could be possibility and what steps I should take. Also In delhi/NCR where I should Visit and if have to go for surgery then please suggest the best option with budget expected and complication possibility? Looking forward for your suggestion. It will be much appreciated. Thanks Again.

B.H.M.S.
Homeopath,
Hello There, This issues is with my mother, she had one ear operation 23 year back by Dr. Raghav Saran due to water c...
Hello Mr. lybrate-user i'm very disappointed after reading the story! Anyway, it seems to be a case of chronic mastoiditis as she is suffering from neckache associated with otorrhoea (discharge from ear). I advice you to try homeopathy for few weeks before going to surgery again. Several such cases are cured by homeopathic medicaments. If you feel interest then you can chat privately. I will be available to help you. Regards!
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I am 79 years old. My both knees are paining due ortharaitus and walking is done for half an hour daily using knee cap and my legs also some what curved. Here they say knee operation and I am not for that. I want to spend my life with medicines to relieve my pain. Pl advice.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 79 years old. My both knees are paining due ortharaitus and walking is done for half an hour daily using knee ca...
At this stage even pain killers r going to make much difference. Along with your medicines start physiotherapy and exercises by today only as it is the key thing that will help you to match by day to day activities. Exercises should include strengthening of all the muscles of lower limbs, specifically quadriceps and hamstring muscles i. E. Front and back muscles of thighs, stretching of your calf and hams, ankle toe movts many more. Tc. And if possible please attach your knee x-rays. For further querry feel free to consult.
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Hi I am suffering from knee problem since one months. So please suggest me. Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I am suffering from knee problem since one months.
So please suggest me.
Thanks.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am Diabetic from last 4 yrs, my age is 36. I have a problem that my upper back pains on occasional basis in a day, n I also feel some time that my heart beats has increased even while resting or at some efforts.

BPTh/BPT
Physiotherapist, Mumbai
I am Diabetic from last 4 yrs, my age is 36. I have a problem that my upper back pains on occasional basis in a day, ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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Helo doctors my age is 24 right now -i have legment tear I got this while playing basketball,--i had consulted army doctors they were like just gave some medicines-and told me to have a rest, but the fact it got well soon after some time and I went to play cricket and while playing shots I felt again with same problem this time bigger pain lead me in bed for more than a week my legs got straight in 7 day doctors is it all about medicines im not feeling good should I have to quit playing and any other thing -i even had a dream to join indian army can I be well if yes please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. It seems to be ligament tear along with meniscus tear. If you want cure, please visit knee specialist who is sports injury specialist or arthroscopy surgeon. Get best quality mri of your knee joint at 3 tesla mri center.
1 person found this helpful
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I am 28 year old male. I & my partner feel unsatisfied during intercourse due to early ejaculation. My height 172 cm and weight 70kg. I have backache problem also. I used to do exercise at home to reduce pain. But if I stop exercise for more than 4 days then backache starts again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old male. I & my partner feel unsatisfied during intercourse due to early ejaculation. My height 172 cm ...
Daily exercise is desirable. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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