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Management of Abortion
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The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- Exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- Loss of body fluids through sweating while doing exercises significantly reduces loating in the belly.
- Exercising can also ensure that there is less cramping and heavy flow during periods.
- Endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it. In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi Sir, mene cottan see apna sparm pocha that or vahi cottan see patner ne vagina bi clean ki or clean Karne ke bad mene sex kiya patner ke sath to lya vo pregnant ho sakti he? Please answer.
I'm a 29 years old female. Married and have 4 years old baby. How to detect hormonal imbalance? Please advise
Hello doctors. I and my girlfriend had sex last month on 1st i.e, 01/08. Unfortunately condom broke out and we didn't know that. She got her periods on 7th of last month i.e. 07/08/2017. And till date she didn't got her periods of this month's. Doctors please help me. What should I do? And after inter course there was some bleeding. As soon after sex I made her to take a birth control pill (have not remembered the name). On sunday we have taken urinary pregnancy test and it showed us she is not pregnant. So is there any chance of being pregnant? Its been almost 42 days and she haven't got her periods yet. We are not ready for pregnancy. What should we do? Please help us doctors.
My periods completely at the age of 31 now I am 37. My periods only comes when I take deviry medicine 10 mg for seven days. Is it safer to take this medicine continuously? Another problem is that now periods with deviry is equal to no periods that is only thin blood. I am too much worried about my health. Doctor says that as my all hormone reports and biopsy is normal then no need to worry. Kindly guide me what to do.
Appendicitis can be explained to be the inflammation of the appendix, which is a finger-like piece of glandular tissue connecting to the beginning of the large intestine and is placed normally at the lower right end of the human abdomen. In case of older children and adolescents, the most regular symptoms of appendicitis can be abdominal pain and vomiting, which are often accompanied by fever.
This pain is normally triggered from the centre of the abdomen and is most intense in the naval area. The pain may also move downward towards the right side, and that spot is specified as McBurney’s point which roughly corresponds to the placement of the appendix at the lower right region of the abdomen.
Symptoms of appendicitis
Once the abdominal pain starts, an individual with appendicitis normally develops very insignificant fever, loses appetite and may even vomit. If abdominal pain starts before nausea or vomiting, instead of after, you can suspect appendicitis rather any kind of intestinal infection. Other symptoms that may also be seen in older children and individuals may involve a variety of ailments like diarrhoea, urinary tract symptoms, an uncomfortable and strong urge to urinate, and also constipation.
Treating appendicitis through homoeopathy
There is a wide array of homoeopathic treatments that help in soothing the pain associated with appendicitis. You must consult your doctor so that he or she can evaluate your condition and administer the best possible homoeopathic remedy. There are several medicines ranging from Bryonia to Arsenicum that help in removing the tenderness and alleviate the throbbing pain.
Homoeopathic treatment for various types of appendicitis
Normally, appendicitis causes sharp stitching pain that is typically confined to a small area, and the affected individual is constipated. Also, the ileocaecal area is tender and very sensitive to touch. The patient is unable to move and laying on the paining side gives a bit of relief. If you have hard-swelling with fever and reddish patches on the face, homoeopathic treatment is particularly helpful.
There is also a remedy when the individual is suffering from chills and hectic symptoms along with restlessness and sudden drop in energy. Homeopathy particularly aids in treating these symptoms. In most cases, the patient may also suffer from some kind of peculiar symptoms causing swelling of the area.
Thus, regardless of whether you have been suffering from an acute or chronic appendicitis or recurring appendicitis, homoeopathy has a viable treatment for all your ailments and sufferings.
In case you have a concern or query you can always consult an expert & get answers to your questions!