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Dr. Manitha

Physiotherapist, Hyderabad

Dr. Manitha Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manitha
Dr. Manitha is a popular Physiotherapist in Adibatla, Hyderabad. Doctor is currently practising at A.R.M.S Physio in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Manitha on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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A.R.M.S Physio

1-6-245, Backside Gandhi hospital, Padmarao Nagar, HyderabadHyderabad Get Directions
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I have back pain from last 3 days. Even can't sleep due to this problem please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from last 3 days. Even can't sleep due to this problem please suggest me what to do.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
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Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and what I should not for early recovery. I am 30 year old man.

BAMS
Ayurveda, Ludhiana
Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and ...
Broccoli spinach flax seeds poha cure you should eat these above food items and that is rich in calcium and avoid deep fried food, rice, safed chna, cheese .
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I have pain in right upper hip.. when ever I move I get sever pain but when I am not moving almost no pain..

BPTh/BPT
Physiotherapist, Mumbai
Please Do an X-ray of Your spine first and after that do some back strengthening exercises along with Hot water fermentation at the region where there is pain in the back
2 people found this helpful
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I am man of 59 years age and I am feeling pain in my legs and could not walk for long time. I would request for recommendation for ointment or cream for external application for relief and cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have asked for specific ointment or local spray I will suggest you that only. Dynapar qps is a local analgesic spray which I recommend to my patients because it has good efficacy. Do not hesitate to contact me if you need any further assistance.
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I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

MBBS
General Physician, Mumbai
If there is pain in your left hand than there has to be some pathology and which can be decided after personal consultation.
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I am a 25 year old boy and my left knee make a little sound when I move my legs but it doesn't pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 25 year old boy and my left knee make a little sound when I move my legs but it doesn't pain.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
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My mother had fever last week. She recovered from fever in two days but since then she has severe pain in her knee joints and wrist joints. She is feeling very weak. Not able to move properly. Not willing to eat anything. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had fever last week. She recovered from fever in two days but since then she has severe pain in her knee jo...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My back is paining since one months. Pain start from chest to one side with whole back side and some time this pain goes with ear side and my neck always paining too. I took lots of medicine but there's no effect. I worked as tailor for 8 hours. What should I do?

Fellowship in Pain Management
Pain Management Specialist, Aurangabad
My back is paining since one months. Pain start from chest to one side with whole back side and some time this pain g...
It can be myofacial pain. Still to rule out any pain generator from spine you should get spine mri done. With exercises n medications you will be better.
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My mom has pain in her right leg her age is 52 it happens mostly but not all the time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom has pain in her right leg her age is 52 it happens mostly but not all the time.
Do stretching exercise and hot fermentation. If it work then ok otherwise tk physiotherapy treatment.
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I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym. 20 days ago I exercised for shoulder at that tym I suffered strong pain around 3 days after yhat till now I am feeling pain when I study. What's the reason and what should I do?

Doctor Of Physical Therapy (DPT)
Physiotherapist, Noida
I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym....
Most likely you have strained your shoulder blade muscle. Try hot water bottle + volini gel. If you don't feel better, go for 4-5 Physiotherapy sittings.
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I am 30 years old female I have backache and srvical problem and also thyroid problem, full body pain after breakfast if I take medicine that effects only when I eat not for long time what I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need a few investigations in your case to be done empty stomach from a good lab and kindly send me the reports: cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes. Also do you feel stiffness in joints especially when you get up in morning? what is your activity level like in one day, how much do you exercise and have you previously take calcium and vitamin d supplementation? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Morning Back Pain And Neck Pain

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Morning Back Pain And Neck Pain

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly. 

Some common factors causing this are: 

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses. 
  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows. 
  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine. 
  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed. 

Remedies for Morning Back Pain: 

Fortunately, there are some home remedies to cure the morning back pain. 

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it. 
  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. 
  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief. 
  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis. 
  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.
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I have joint pain and also ankle and neck pain. Please consult me something to resolve it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have joint pain and also ankle and neck pain. Please consult me something to resolve it.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
1 person found this helpful
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I am 22 years old and my bone is fractured near wrist, I want good calcium tablets and other prescription.

MS - Orthopaedics
Orthopedist, Nizamabad
You do not need calcium tablets as you are young. Take milk and expose to sun in early morning. For fracture apply pop cast.
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My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.

BHMS
Homeopath, Delhi
My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 3.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for few seconds.

MBBS
General Physician, Delhi
I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for ...
Get your urtra sound for abdomen , and urine for R/E &M/E. It is to rule out any gall bladder disease.
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I have 23 year old shoulder and back pain is associated with fever what I should?

BHMS
Homeopath, Delhi
I have 23 year old shoulder and back pain is associated with fever what I should?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathroom. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathro...
Hello, you should go for a test to ascertain the level of srm. Bilirubin in blood to assess the condition of jaundice at the moment. Tk, plenty of water in frequent intervals to hydrate your body. Your diet be easily digestible high in carbohydrate. Tk, homoeopathic medicine:@.Chelidonium Q 10. Drops,thrice with little water. Avoid, junk food, alcohol, nicotine & cafine. Tk, care..
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