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Dr. Mahende

Physiotherapist, Hyderabad

Dr. Mahende Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahende
Dr. Mahende is a popular Physiotherapist in Abids, Hyderabad. You can visit him/her at Mahande in Abids, Hyderabad. Save your time and book an appointment online with Dr. Mahende on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hno:5 - 9 - 707, Lepakshi Lane, Gunfoundry, Lb Stadium, Abids, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my right hand for 1 week what can I do?

BPTh/BPT
Physiotherapist,
I have pain in my right hand for 1 week what can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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I am 27 years old male. I have a problem of male pattern baldness and I have lost hairs from the front side of my head. The back and middle portion is still full of hairs. I want to undergo hair transplant to cover up the area where baldness has started to show. I want to know the price and how long will it take to generate hairs from the front bald portion.

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
I am 27 years old male. I have a problem of male pattern baldness and I have lost hairs from the front side of my hea...
Hello Mr. lybrate-user, I can understand your concern. By the way you r explaining, it's almost grade 7 of baldness. Hair transplant is the only option to get back the hair. It has to be taken from the back of head and implanted in the bald areas. Depending on the area and requirements, number of grafts vary. Maximum upto 3000 to 3200 grafts can be taken if your donor Area is good. Two methods there FUT (strip method) and FUE. Kindly do share the details and pictures for analysis regarding that. Cost depends on the number of grafts and the type of surgery.
5 people found this helpful
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Hello sir, This is Lokendra Singh I am suffer from the pain in my Knees when I go to washroom and sit on my knees for long. After moving few steps I am feeling better. Please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir,
This is Lokendra Singh I am suffer from the pain in my Knees when I go to washroom and sit on my knees for...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
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I feel pain in upper abdomen with back pain in the same area. Generally this happens when I eat outside food. Bloating and gas is also a common problem with me. Kindly advise.

pg general medicene
Ayurveda, Hyderabad
I feel pain in upper abdomen with back pain in the same area. Generally this happens when I eat outside food. Bloatin...
Dear Madam Avoid out side food and spicy food. Stop non vegetarian. Eat a bit less than regular. Take following Sutha sekhara ras 2tabs morning and evening Avipathikara churnam 5gms at bed time with Luke warm water. Review after one month
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I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to undergo knee replacement. Please suggest me for any other treatment other than surgery. I am confined to home as I am not able to walk due to severe severe pain on my left knee joint.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to un...
If you are not willing for tkr then you can try synovial fluid injections or arthroscopic debridement n washout of knee
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I am saikiran from hyderabad I had undergone a surgery to my knee (chronic patellar tendon rupture) I am facing pain near my knee is that due to over wait?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am saikiran from hyderabad I had undergone a surgery to my knee (chronic patellar tendon rupture) I am facing pain ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear Dr. please let me know how many times I should do these aasan regularly. My back pain has started radiating towards my right leg. Is there any immediate remedy at least till I get adjusted to these aasan . Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Dr.  please let me know how many times I should do these aasan regularly. My back pain has started radiating tow...
Ok avoid aasan for two days take rest and avoid strain. Heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment its sciatica pain on.
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Sir my mom have leg pains when I consult doctor they said a liquid like material should present between the knee bones and its over due to working and they said to overcome this there is need to do operation can it be cured without operation? if yes please tell how.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Resp sir/mam, I am a 26 year old male having backpain for 4 months. Initially it was on lower left side of spine but today it is at right side and slightly above. I had many visits to the nearby hospital and received shortwave diathermy for 7-8 days which gave some relief. I apply osteoflam which gives temporary relief. Please help as the pain seems to settle somewhere deep and is discomforting. Whenever I sit with straight posture there is no pain, but when my back posture couch it starts paining somewhere deep in the back. Also, after doing some amount of exercise the pain subsides for sometime. I know that I need to loose few pounds as my stomach is bulging but first I need to be cured. Ps: there is no pain in the legs so it is not a case of slip disc thankfully.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You need to do regular exercise to build up your back muscles. This will also help you in getting your shape back and loose some weight. Also get your vit. B12 vit. D3 and calcium levels checked. Often these are low and can cause backpain. Only mri scan can find out whether there is any slip disc. If mri is normal you need not worry about it otherwise get it done asap. Please do not hesitate to contact me if you need any further assistance.
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I have leg pain for 3days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have leg pain for 3days.
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. (if u consume) Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mild knee joint effusion.
2. Ligament strain seen anterior crucait ligament.
What means of this.
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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Pain in my lower back started two months ago. I took some painkillers, it was okay till I took painKiller but again started as soon as I stopped taking painkiller. I undergone xray of LS spine and thoracic spine, it was normal. After someday I started feeling weakness in my hands. I took tablets having methylcobalamin, weakness reduced but as soon as I stopped taking tablet, weakness again starts. Then I was having stiffness in neck, I undergone cervical xray. And cervical spondylitis was detected. Now also I am taking methylcobalamin tablet. But as soon as I stop taking tablet, I become extremely weak. What should I do? Is the lower back pain also the reason of cervical spondylitis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Pain in my lower back started two months ago. I took some painkillers, it was okay till I took painKiller but again s...
Cervical spondylitis is related to bones & articulation. You must start ayurvedic medicines to 1) strenghten bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even cronic. 5) reduce swelling & pain. Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest permanent treatment for iy.

BPTh/BPT
Physiotherapist, Delhi
I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest pe...
1. Start with Physiotherapy treatment (ULTRASONIC and wax) 2. Wear silicon pad in shoes. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day. 5. Get full body blood test done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My leg was paining severely due to over walking.What can i do?

BPTh/BPT
Physiotherapist,
My leg was paining severely due to over walking.What can i do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I've joined gym after a long time. And soon after the first day of workout, i've got a muscle strain on my left arm. My right arm feels the normal pain like after every workout. But my left arm has worsen. I'm not able to stretch my arm full, because of the pain in the biceps area. What do I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I've joined gym after a long time. And soon after the first day of workout, i've got a muscle strain on my left arm. ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain which you are feeling could be due to strain in your biceps because of exertion while gyming. You can start with ice packs at home, gentle anti inflammatory medications, activity restriction like avoid gym till your pain completely subsides, start gradually after pain relief with appropriate pre activity warm up and short increments in daily physical activity. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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A clicking sound comes from my right knee as well as right shoulder, it also pains sometimes, what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A clicking sound comes from my right knee as well as right shoulder, it also pains sometimes, what to do?
Homoeopathic medicine HAEMOCAL ( SBL) Chew 4 tab 3 times daily Get your BLOOD VITAMIN-D test done immediately.
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Hi I am 35 years old woman. I am having problem of chest pain. I do MRI lipid profile BNP test every thing is normal. But my chest is paining and from last week my left hand and leg also paining. I want to know that if every report is normal so can I have heart problems if all test is normal.

MBBS
General Physician, Ahmedabad
Hi I am 35 years old woman. I am having problem of chest pain. I do MRI lipid profile BNP test every thing is normal....
U may have muscular pain/cervical spondylitis. Get x-ray of cervical spine_ap/lateral done. Revert Cardiac pain is less likely.
1 person found this helpful
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I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a relevant advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a r...
Keep stretching and walking for few minutes every hr or two in office itself. Drink hot milk n turmeric.
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