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Dr. Mahende

Physiotherapist, Hyderabad

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Dr. Mahende Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahende
Dr. Mahende is a popular Physiotherapist in Abids, Hyderabad. You can visit him/her at Mahande in Abids, Hyderabad. Save your time and book an appointment online with Dr. Mahende on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mahande

Hno:5 - 9 - 707, Lepakshi Lane, Gunfoundry, Lb Stadium, Abids, HyderabadHyderabad Get Directions
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I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having pain in evey joints and also having heaviness in head.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
1 person found this helpful
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She is suffering from back lower pain from last 2-3 years. Doctors suggest for the operation. Now what to do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
She is suffering from back lower pain from last 2-3 years. Doctors suggest for the operation. Now what to do.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am suffering frm knee nd lower back pain nd have pain in my ankle so can not go for long walks please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Knee core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physiotherapy every thing comes fine. Taken lot of medicines too. But zero relief. please suggest me any treatment so that I will get some relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physioth...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am a 25 year old male And have backache for last two moths. What should I have to do?

BHMS
Homeopath, Delhi
I am a 25 year old male And have backache for last two moths. What should I have to do?
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and revert.
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Hii I'm having burning sensation in the foot since long time Please explain me the causes and treatment for it.

BPTh/BPT
Physiotherapist, Delhi
Hii
I'm having burning sensation in the foot since long time Please explain me the causes and treatment for it.
Hello. Burning sensation in pain. It can be due to many factors like. *Nerve impingement at Lower back (lumbar spine). *Foot muscle inflammation (Plantar fasciitis) *Heel spurs. And treatment depends on the cause. Regards!
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I am a 18 years old male and I have this problem with my penis foreskin. It went back and now it won't cover the head back again. I'm unable to cover the head and it's a problem as it pains a bit when it touches my clothes. What to do?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am a 18 years old male and I have this problem with my penis foreskin. It went back and now it won't cover the head...
YOU ARE SUFFERING FROM PARAPHIMOSIS.IN EARLY STAGE THE SWELLING CAN BE RELIEVED BY APPLICATION OF ICE. IN LONG STANDING CASE SURGICAL INTERVENTION IS REQUIRED.
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I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on a holiday and had a lot of drinking for continuous 3-4 days. Also this is happening to me for the 3rd time this year, as earlier also when I was out for holidays, this happened for like 12-15 days and back then also no medicines helped. Is this some knid of alcohol withdrawal syndrome or something else. please advice. Urgently needed.

MBBS, DPM
Psychiatrist, Bangalore
I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on ...
Dear lybrate-user, it is happening repeatedly. It may be alcohol withdrawal or alcohol intoxication or other conditions related to alcohol. Whatever it is you need to treat your alcohol use. Why don; t you go to a psychiatrist or deaddiction centre to quit alcohol or to find out whether you will become a person who is dependent on alcohol. For the time being take a pain killer. But it is important to consult soon.
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I've been suffering from knee pain for months but not regularly So I met a doctor and after analyzing my x-ray report he said. You have, CHONDROMALACIA, PATELLA ALTA and OSTEOMALACIA can someone please Tell me what should be my daily routine, what to do, what to avoid and how can I overcome this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I've been suffering from knee pain for months but not regularly
So I met a doctor and after analyzing my x-ray report...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise
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I am suffering from ankylosing spondylitis since last 3years, I feel stiffness in back and neck. Presently I am taking alopathy treatment but their side effects are more(presently I am taking saaz ds 2mg/day. Can any one suggest is their any good treatment in ayurveda and homeopathy or better treatment in allopathy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. As is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I had byke accident. My right hand was fractured and memory loss what can I do my hand bone is not joining since 11 months.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take homoeopathic medicine symphytum q 1oz 10-10-10 drops in 1/2 cup of water after half hour of meal.
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My mother's age is around 58 yrs. She has slip disk or spine problem. Some doctors advice her for surgery. Is she recovers after surgery well enough.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My mother's age is around 58 yrs. She has slip disk or spine problem. Some doctors advice her for surgery. Is she rec...
Hello lybrate-user, well we cannot say the prognosis after surgery because some patient get fully recovered and some have complications. So it depends upon the post operative management and care of the body. You can get post operative physiotherapy sessions immediately after the surgery.
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My left leg is pain 4 to 5 days and my leg foot is totally red. what can I do please tell me sir?

BPTh/BPT
Physiotherapist, Mumbai
My left leg is pain 4 to 5 days and my leg foot is totally red. what can I do please tell me sir?
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherapy and doing exercises and walking.

B.H.M.S
Homeopath, Patna
Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherap...
Left or right. Please always write in detailes stop all pain medecine if right than sngunaria c cm one drop daily for 5 days if in left than ferrum met cm one drop daily for 5 days report in 24 hours pll.
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What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I have pain in right hand shoulder till neck what will be the reason? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in right hand shoulder till neck what will be the reason? please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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In my feet there is pain after sleep or long sitting then after walking 2 or 3 minutes there is no pain. Is these are symptoms of any disease?

BHMS
Homeopath, Sindhudurg
In my feet there is pain after sleep or long sitting then after walking 2 or 3 minutes there is no pain. Is these are...
Homoeopathic treatment- calc fluor6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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Pain in lower right back and stiffness in right full leg from lower right back why it is.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in lower right back and stiffness in right full leg from lower right back why it is.
Due to strain. Due to bad posture. Ya others reason possible. So spine x-ray. Tk physiotherapy treatment for few days to reduce stiffness and pain stretching exercises after relief.
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Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I m pregnant. I have a one question My due date is 18thmarch 2016 I have a problem with headache. Leg pain. Some time back pain also. Why this all problems occurs? When my delivery come? Anything serious. Please answer quick.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I m pregnant. I have a one question
My due date is 18thmarch 2016
I have a problem with headache. Leg pain. Some time...
Hi, head ache, low back pain, body pain, lethargy, all these very common in the days of pregnancy and as you r delivery dates are near so such symptoms are very common no need to worry for that but observe for below things 1) continues lower abdomen pain 2) any watery or blood discharge from vagina 3) reduced foetal movements 4) rigid abdomen
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