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Dr. Mahamad Fazall

Gynaecologist, Hyderabad

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Dr. Mahamad Fazall Gynaecologist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahamad Fazall
Dr. Mahamad Fazall is a renowned Gynaecologist in Mehdipatnam, Hyderabad. You can meet Dr. Mahamad Fazall personally at Fazall Hospital in Mehdipatnam, Hyderabad. Book an appointment online with Dr. Mahamad Fazall on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fazall Hospital

#12-2-284Muraddura Nagar, Near Amba Theatr, Ahmed Nagar , Mehdipatnam, HyderabadHyderabad Get Directions
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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.

2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

Hi had sex wid my girlfriend last week after that I am getting itching sensation on tip of my penis even shez got some burning n itching sensation inside her vagina m worried so can you suggest some medication or any remedy for this. Thanks.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, you need a proper check up of your genital against some sort of venerial disorder. Moreover, take homoeo medicine.@ merc sol1000-6 pills wkly. @ calendula q-10 drops mixed with 1/4 cup of water apply locally, thrice a day. Report, wkly.

I am 21 years old male. want to do sex with my girlfriend but i'm having doubt that after having sex she'll get pregnant or not even if I ejaculate inside her. So what would be the right time of having sex. premenstrual cycle or post menstrual cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 21 years old male. want to do sex with my girlfriend but i'm having doubt that after having sex she'll get pregn...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
1 person found this helpful

Hi Doc, can l take crisanta tablet my baby is on breastfeed. I have got my period after 5 months of delivery.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hi Doc, can l take crisanta tablet my baby is on breastfeed. I have got my period after 5 months of delivery.
Since you are breast feeding your baby, crisanta would not be apt at this stage. There are other pills available which could be used. Also other methods of contraception are available. Contact me if you would like to discuss.
1 person found this helpful

I am on my withdrawal bleeding after taking I pill. So is there any chance of pregnancy.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am on my withdrawal bleeding after taking I pill. So is there any chance of pregnancy.
No not at all Do u had history of harmonal treatment If s Dan read below It's very dangerous bcoz u r going against nature bcoz u r taking above tab means artificial harmones Which wil disturbe ur natural hypothalamo pituitary axis. Means ur suppose to in future disease called Harmonal imbalance which very very difficult to treat

Is it safe to have sex without protection with your gf and later on giving ipil Will she get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is it safe to have sex without protection with your gf and later on giving ipil
Will she get pregnant.
Hello, iPill is an emergency contraceptive which should be used on regular basis because it has high dose of hormones and it has its own side effects. If you have given iPill within 72 hours of unprotected inteercourse, she will likely be not pregnant but 100% surety is not there.

Hi, My period got delayed by almost 3 weeks now and still no signs of periods. I did pregnancy test with a kit and it showed no signs of it. I had fungal infection and I treated with a b-cream and now it is okay. But I am yet to receive my periods. P: S - I do get tensed a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
Hi, My period got delayed by almost 3 weeks now and still no signs of periods. I did pregnancy test with a kit and it...
If there no history of any sexual relationship. Then you can take two tablets of raja pravartini vati. Twice a day Empty stomach. Till your periods arrive.

Hello 38 year old have pcod but off late I have noticed that just before periods blemishes are coming and the mark are not going. Have tried every possible creams but the marks are not going please help me to overcome this problem.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
A cream Name spot corrector of Artistry Brand is available, this cream has shown good result (30-40% lightening in 2-3 month) Treatment can be decided after Physical examination Consult me for further management send me picture of rash than i can guide you further
1 person found this helpful
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