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I am a 20 year old boy. My height is 5.3 inches. I want to increase my height to some point inches till 5.5 or 5.6. I am also goes to gym is bcuz of it any issue? Please advise me.
Sir, I am diabetic patient from 20 years my fasting sugar is 105 but it increase up to 270 with same diet. I feel greediness not able to stand & not walk. Kindly guide me how it happen. Thanks
24 years old, I am suffering from dermatitis, my scalp is releasing skin that's why creating hair loss problem and one more thing my skin is oily give me suggestion and what should I do like precaution and medication please give me advice.
I have a 94 old Mother living with us. She frequently complains of having no taste & not feeling like eating. She cannot walk & hence it's very difficult to take her to any Place for checkup.
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.