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Dr. M Rangamani

Gynaecologist, Hyderabad

Dr. M Rangamani Gynaecologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M Rangamani
Dr. M Rangamani is a renowned Gynaecologist in Moti Nagar, Hyderabad. He is currently associated with Rangamani Clinic in Moti Nagar, Hyderabad. You can book an instant appointment online with Dr. M Rangamani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 21, 1-115, Near Moti nagar cross road, Moti Nagar. Landmark: Behind Apple Hospital, HyderabadHyderabad Get Directions
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World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it. 

So, here are 15 health tips that will help you manage your diabetes effectively: 

  1. You should quit smoking as it is very bad for diabetic patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
  2. You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
  3. Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
  4. Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
  5. Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
  6. You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
  7. You should use a pedometer to calculate how much you are moving each day while exercising.
  8. Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
  9. You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
  10. You should chew gum as it keeps your mouth busy. It makes you crave for less food.
  11. You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
  12. Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
  13. You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
  14. Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
  15. Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body’s digestive processes active thereby increasing insulin sensitivity.
3610 people found this helpful

I am 47 yrs old suffering from heavy bleeding during the periods.Is it advisable to remove ovary?

BHMS
Homeopath, Surat
First go for usg of your abdomen and do lab investigation like s. Tsh and hemoglobin. Revert back to me with these reports.
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I have already taken an i-pill twice in a year. Now me and my boyfriend had an unprotected sex 2 days back. We do not know that anything has happened or not. But we do not want a child. So is it okay if I take i pill again? Will it cause me issues in future pregnancy?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have already taken an i-pill twice in a year. Now me and my boyfriend had an unprotected sex 2 days back. We do not...
I pill is an emergency contraceptive and should be used carefully since it is a hormonal combination. It can affect your menstrual cycle and make it erratic. So I advise you to go on a regular contraceptive pill or condoms which have less side effects. If you had sex during your fertility period (day 10 th - day 16 th if your cycle) then you have no option but to take I pill otherwise you can avoid it. For future go on a regular contraceptive pill.
1 person found this helpful
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I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.
It can cause. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water you need medicine also for medicine contact on private chat. Good luck.
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I have a girl child of 2 years 3 months. I have stopped feeding at 7 months of my child age. And 1 pill was taken to stop lactation under the guidance of gynic. After that some times I have observed leaking of milk frm my breast while doing sex. Due to the pressure given by my husband. From the last 6 months. I did not observe any fluids from breast. But today while doing sex. By pressing my breast. Leaking. Its spoiling our pleasure. Is that bad symptom of anything? How to stop that. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have a girl child of 2 years 3 months. I have stopped feeding at 7 months of my child age. And 1 pill was taken to ...
It would have continued, it offers natural protection to implant pregnancy n satisfy u n nourish well ur kid. Ok fine Current senario also not bed it's normal it used to happen.
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I am vegetarian but eat eggs, after delivering baby by C-section my what has varied from 52 kg to 70 kg now my baby is 1" years old, help me to reduce my weight.

MBBS
General Physician, Chandigarh
I am vegetarian but eat eggs, after delivering baby by C-section my what has varied from 52 kg to 70 kg now my baby i...
Cut down on your calories intake and start exercising to increase calories spending that is the only formula to reduce weight
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I am 23years old. I had sex with my bf on 8feb and that day I take I pill. contraception pill. In the even I notice bleeding for some time that time I was confused what is it. It does not occur continuously. For only 10 mins the bleeding occurred. And it was my second time sexual relationship. He also used condom during intercourse. In first time we do the same. Is there ant chances of pregnancy. After 1st time sex my period continued earlier the date. But this time for this bleeding after intercourse. Is happen. Is there any problem. If any chance of pregnancy. please suggest me.

MD-Dermatology, MBBS
Sexologist, Pune
I am 23years old. I had sex with my bf on 8feb and that day I take I pill. contraception pill. In the even I notice b...
Chances of pregnancy is less. I pill has very high dose of hormones and should not be used as a method of contraception. Your period may get disturbed due to I pill. Wait till your next period, if get delayed then do a upt after 8 days. For safe sex use condoms or contraceptive pill by advised of a gynaecologist.
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After participating in sex with HIV PATIENT, within how many days the disease will be diagnosed by blood test if it is transmitted?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
After participating in sex with HIV PATIENT, within how many days the disease will be diagnosed by blood test if it i...
Because early HIV infection often causes no symptoms, your health care provider usually can diagnose it by testing your blood for the presence of antibodies (disease-fighting proteins) to HIV. HIV antibodies generally do not reach noticeable levels in the blood for 1 to 3 months following infection. It may take the antibodies as long as 6 months to be produced in quantities large enough to show up in standard blood tests. Hence, to determine whether you have been recently infected (acute infection), your health care provider can screen you for the presence of HIV genetic material. Direct screening of HIV is extremely critical in order to prevent transmission of HIV from recently infected individuals.
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Hello, sir I am 23 years old. And I am having a pregnancy of 1 to 2 months but i didn't want to continue. please suggest me some medicine.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hello, sir I am 23 years old. And I am having a pregnancy of 1 to 2 months but i didn't want to continue. please sugg...
Hello lybrate-user. First you have to do a sonography and confirm the weeks of pregnancy. If it is less than 7weeks it is ok to take medicines. Otherwise you should go for a clean up of the uterus.
8 people found this helpful
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Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.

BAMS
Sexologist, Nashik
Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.
Period ka Pehale din ko 1st day Mana to Day 8 to day 20 mai agar Sex Kiya to Pregnancy ke chances jyada hote Hai. Lekin Period or menstrual cycle regular honi chahiye .i. E of 28-30 days.
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Pain With Intercourse In The Postmenopausal Woman

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Pain With Intercourse In The Postmenopausal Woman

Sex, which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or post-menopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex.
 
One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.
 
Treatment: Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience:

  • Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water-based lubricant is highly recommendable. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.
  • Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.
  • More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.
  • The Pelvic Floor Therapy: It is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.
  • Squat: It is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.
  • Other therapies: One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever.

Related Tip: "Pain During Intercourse? Here Are The Causes"

3384 people found this helpful

My cousin is having back pain during menses time. Are there any medicines in ayurveda?

DHMS (Hons.)
Homeopath, Patna
My cousin is having back pain during menses time. Are there any medicines in ayurveda?
Hello, she might be suffering from gastric disorder resulting backache. However, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. ●Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  ● go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. ● your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ● Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. ■Ensure, sound sleep in d night for at least 7 hrs. •●Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up, please. ●Tk, care,!
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Respected Doctor, My wife gave birth a female child on Sep. 23.2015. It is a normal delivery. Now almost 4 months have been over. At birth time to reduce the stomach she bandaged by using cloth around her stomach for a 2 months. At that time the stomach is reduced but now the stomach size is being increased where is the wrong? Is there any excersize to do to decrease the stomach or else any other way? Please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She should continue rigorous breastfeeding. Abdominal toning up exercises are necessary. Avoid high caloric diet, foods with hidden fats and fast foods. Stomach is not the only place. Hips and thighs are also prone to fat accumulation. Hope she is not diabetic or hypothyroid. BP needs to be checked. There are more issues......
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I am 33 week pregnant. This is my second child. I have fundo posterior left lateral placenta grade 3 with breech baby and my doctor told me to be in complete bed rest. Is there any risk in normal delivery.

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 33 week pregnant. This is my second child. I have fundo posterior left lateral placenta grade 3 with breech baby...
Grade 3 placenta may be associated with other risk factors like growth problems, deceased fluid, high blood pressure etc. Treatment depends accordingly. Breech deliveries are better taken care by caeseaean section. However the baby may still rotate to head position in the mean time. If nedded, do see me as under:
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Sir my periods are not regular. This month I suffered from two periods. What are the possible causes.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If its just recently for these 2 months, then you can wait for sometime, just take iron supplement. If its been since long, then you go for tsh, hb percentage levels, n possible, for usg lower abdomen also.
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I am 18 year old female. I want to know if I should take birth control pills before having intercourse or after? And should I take 21 days? Or is there short-term period pill that works very effective?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 year old female. I want to know if I should take birth control pills before having intercourse or after? And ...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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What's the reason of uneven and longer days periods for consecutive months and can PCOD be cured?

MBBS
Sexologist, Panchkula
Pcod is due to hormonal imbalance so it is to be treated properly. Uneven and longer days periods are due to hormonal imbalance.
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I am taking duoluton l tablets. So my period expected date was 10 days back. But yet not getting period why?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am taking duoluton l tablets. So my period expected date was 10 days back. But yet not getting period why?
If you have been taking the pills regularly then usually there is nothing to worry. But I would still advice you do a urine pregnancy test. If negative then continue with the packet this month as usual and then give a 7 day break, If still your periods don't come then you would need to consult a Gynaecologist for a prescription.
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