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Dr. M A Sajid

BPTh/BPT

Physiotherapist, Hyderabad

17 Years Experience
Dr. M A Sajid BPTh/BPT Physiotherapist, Hyderabad
17 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M A Sajid
Dr. M A Sajid is a renowned Physiotherapist in Owaisi Hospital, Hyderabad. He has helped numerous patients in his 17 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. M A Sajid at AL Shefa Clinic Services in Owaisi Hospital, Hyderabad. Book an appointment online with Dr. M A Sajid and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Osmania Medical College, Hyderabad - 2000
Languages spoken
English

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17-1-373/1 Near Owaisi Hospital Santosh Nagar Hyderabad - 500059Hyderabad Get Directions
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I had a accident on 22nd of March and my left hand and right leg fractured and the plaster duration is over what exercise and precautions should we take.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
you need to do hand grip strength exercises with the help of a soft squeeze ball. for the leg you have to do knee and ankle range of motion exercises and quadriceps strengthening
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I am a 29 years lady and I have white discharge problem and backache problem from past 8 months what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan. Don’t ignore, lest it becomes starting point of a major problem. for white discharge consult a lady doctor
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I am suffering from joint pain. What should I do?

BPTh/BPT
Physiotherapist,
I am suffering from joint pain. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have fallen at home 1year back and cannot walk properly, doctors said it was the problem of siatica that the blood circulation in my left leg was low. So I went through the surgery to my l4-l5 40 days back. What are the precautions and diet? still iam not ok, symptoms were same as before surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please enclose you discharge summary so that I can see: - what problems you had before surgery - and what procedure has been done in your case do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Pain in right knee. Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in both knees. During cold weather right knee's pain slightly increases and also it feels some inflammatory inside. I consulted a orthopedic doctor and he advised me to have x ray. And then advised me drugs (osteoma PLUS, ECOTOX, RABIKEM DSR, AND DICEF TAB) each 30 tablets for 30 days. But after taking all these medicines I don't feel any improvement. I asked another doctor who advised me to have CALCIUM 500 mg VITAMIN D3 500 iu tablets for couple of months and do some light exercise. please suggest me what should I do? My age is 26 years, weight 60 kgs, No one in my family has this problem, No injury or accident happened. BUT AS I LIVE ALONE AND GENERALLY HAVE FOOD IN HOTEL, SO THERE IS IRREGULARITIES IN MEAL AND ALSO DON'T GET PROPER DIET. (for last 10 years)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in right knee.
Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My back area is very weak and anytime pain my back area.

BPTh/BPT
Physiotherapist,
My back area is very weak and anytime pain my back area.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 63 years old. I have severe knee problem.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 63 years old. I have severe knee problem.What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem.
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I have problems in my foot sole burning Please Tell me how to treat?

MS - Orthopaedics, MBBS
Orthopedist,
I have problems in my foot sole burning Please Tell me how to treat?
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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I am a 31 year old person, working in the I.T industry. I sometimes suffer from back pain near the waist. I avoid certain postures which doesn't put pressure on my hips to keep the pain at bay. But is there any permanent solution which will remove the pain forever and I can be comfortable in any posture without the fear of pain coming back to cause problems?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Since back pain has multiple causes, adequate posture maintenance is important especially at work place, also intensive exercises to strengthen your muscles and vitamin d supplementation which is deficient in around 9 out of every 10 individuals is the key to management. Do not hesitate to contact me if you need any further assistance.
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Pain In my two legs below the knee for the past two weeks and also noticed slight black veins seen only on the left leg. Kindly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain In my two legs below the knee  for the past two weeks and also noticed slight black veins seen only on the left ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is coming and my knees also paining when I am laying on bed there is no problem at all so please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Nee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in climbing stairs? Tell me some tips to recover soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in c...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am suffered with leg pain my leg is damaged in accident and stretches have in my leg stretches are OK but pain in leg.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffered with leg pain my leg is damaged in accident and stretches have in my leg stretches are OK but pain in leg.
Hello lybrate user you are advised to do muscle strength improving exercises of all joints of lower limb like hip, knee and ankle joints. Regular for three months.
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I am 40 years old I am suffering from muscle pain at shoulders and knee joint wrist joint what is the reason sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there is no description as muscle pains, I think you have multiple joint pains as the main problem. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. I will advise you to get some basic blood tests done empty stomach and get back to me with results: cbc, esr, crp, serum electrolytes and serum vitamin d levels. Meanwhile you can start with physical therapy and gentle anti inflammatory medication so that you can get adequate relief for it. Do not hesitate to contact me if you need any further assistance.
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I'm suffering from pain in my Lower Back. It usually pains when I sit for a Long time and during rushes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from pain in my Lower Back. It usually pains when I sit for a Long time and during rushes.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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Hi I have a shoulder dislocatment problem means my shoulder gets dislocated frequently so it's good to join gym or not ?

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
Hi I have a shoulder dislocatment problem means my shoulder gets dislocated frequently so it's good to join gym or not ?
No. First work with strengthening of rotator cuff muscles. Ifnot you have to undergo cuff repair. (puttiplat)
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got recovered by itself and recently while playing my leg slipped at knee and it hurted again. Then went through tests and reports are saying that my legments are completly torned and doctor suggested for a legment surgery. Now I think it is recovering again and is causing no more pain. Should I go through suregry? please suggest.

MS - Orthopaedics
Orthopedist, Surat
I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got r...
At the age of 29yrs if you want to pursue sports, acl tear plus one more ligamnet injury/meniscus injury will definitely require surgery. It is better to get operated by arthroscopy so that your recovery will be faster. You will have to take care i. E. Wear brace for atleast three months from the date of surgery.
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My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take. I'm taking shelcal tab from 6 month but its no use please consult me a good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take.
I'm taking shelcal t...
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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