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Balloon Angioplasty Procedure
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Holistic Heart Wellness & Health Care - Ayurveda
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I had my angioplasty five years back From last one year I am having swelling in my leg. It worsens as the day proceeds. Nephrologist Dr. kale after seeing all test said there is no problem in kidney. All my heart test were also ok. I was diagnosed fatty liver last month. Please suggest.
Another benefit of exercise is lower blood pressure.
Exercise is beneficial to many health conditions, and hypertension is one condition that improves with exercise. The National Institutes of Health, the Centers for Disease Control, and the American Heart Association have promoted the benefits of exercise for individuals with high blood pressure. A meta-analysis, or a large study of 54 smaller clinical trials of aerobic exercise, found that systolic blood pressure, the top number, is reduced an average of 3.84 mmHg in individuals who exercise regularly.Diastolic blood pressure across these studies was reduced an average 2.58 mmHg. A meta-analysis of the effects of resistance training showed reductions of 3.2 mmHg systolic blood pressure, and 3.5 mmHg for diastolic blood pressure.
What Type of Exercise is Best?
Although both resistance activity and aerobic activity have shown benefits, there is an apparent link between resistance training and reduced compliance of the arteries. Compliance in the arteries means that the arteries expand when there is increased blood flow. If the arteries don?t readily expand in areas of high blood flow, it can cause blood pressure to increase. It appears that performing aerobic exercises with strength training negates this effect, and the overall effect of performing both resistance and aerobic exercise is a healthy blood pressure reduction.
Find An Exercise Activity You Enjoy!
You are more likely to exercise if you find something you enjoy. For some people, time alone while walking or running can be a rare moment for reflection.
Others may enjoy bicycling or rowing. These activities can be enjoyed alone or you can enjoy sharing your exercise time with a friend or neighbor. Team sports are good physical exercise, and like other forms of activity, they usually relieve stress. Fitness classes can help you lower your blood pressure and provide a wonderful social outlet.
Take It Easy!
When you begin a new exercise program, particularly if you haven?t been active, gradually increase your activity level. Listen to your body, as unusual aches and pains associated with exercise may indicate something is going on. Most people benefit from physical activity, but if you have a chronic illness, including high blood pressure or heart disease, you may want to check with your doctor before you increase your activity dramatically.
What About A Warm Up?
Everyone should incorporate a warm-up period and a cool-down period into their exercise routine. A warm up allows you to gradually increase your heart rate from rest. Try to warm up at least ten minutes when you begin to exercise. A warm up will also help you avoid injury to your muscles. It?s also important to cool down, so your blood pressure doesn?t drop too quickly when you stop your exercise. Stretching at the beginning and end of your exercise will help you avoid sore muscles and will increase your flexibility.
What Is My Target Heart Rate?
When you are exercising, you should monitor your heart rate by measuring your pulse during exercise. Your resting heart rate means your average heart rate when you are resting, and it is usually between 60 and 100 beats per minute. You can determine your resting heart rate by checking your pulse when you get up in the morning.
Athletes may have a lower heart rate. Some blood pressure medications can keep your heart rate low. If you are taking a medication for blood pressure, ask your doctor what your maximum heart rate should be.
To check your pulse, use the tip of your first two fingers, and press lightly on the blood vessels on the inside of your wrist near your thumb. Count the number of beats in ten seconds ? you will have to look at a clock ? and multiply this number by 6 to find out how many times your heart is beating each minute.
To determine your maximum heart rate, subtract your age from 220. Your target heart rate should be somewhere between 50% and 85% of your maximum heart rate. When you are exercising moderately, your heart rate will usually be between 50 and 69% of your maximum heart rate. With high intensity exercise, your heart rate can range from 70% to 90% of your maximum heart rate.
Checking Your Workout Intensity
When you are exercising, you should try to reach a moderate intensity to achieve maximum health benefits from your workout. If you are able to carry on a conversation when you are exercising, you are probably not working hard enough. You should be able to speak in short sentences while you are exercising, but if you are having a lengthy conversation, you probably aren?t working hard enough. If you have to stop to catch your breath while you are exercising, your exercise intensity may be too high. When you are in doubt, don?t forget to check your heart rate.
Dear sir. One week ago I did my general health checkup from thyrocare. My CRP level was 4.32.is it at high risk for heart attack? If so then how can I prevent or what are your suggestions for me.
Dear Doctor, I am Diabetic and BP patient past 18 years and I am under Insulin and tablet both. Any alternative medicines please?
Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart and fit body maximum and minimum range of heart beats of indian peoples.
The treatment of heart disease has come a long way and one of the more important and fairly common devices used to correct rhythmic problems of the heart is a pacemaker. A pacemaker is a device which is put inside the chest or sometimes even the abdomen to send electrical pulses to the heart to keep it beating at a normal rate.
Pacemaker for heart failure
However, the implications in case of heart failure make the usage of the pacemaker much more complicated. In such cases, the device used is a special type of pacemaker which is also called a bi-ventricular pacemaker. This device sends electrical signals to pump the ventricles of the heart so that they can pump at the same time.
There are many factors to be aware of before undergoing this treatment. Some of the factors to consider are mentioned below.
- Requirement for a pacemaker in case of heart failure - When a patient has heart failure, their ventricles or lower chambers of the heart aren't able to pump enough blood into it. This could be due to physical problems with the heart or problems with the electrical system within it which cannot function normally. The doctor will perform multiple tests to determine whether a patient is the right candidate for a pacemaker for heart failure.
- The procedure - In most cases the device is fitted into the chest and it is done without an open heart surgery. Precautions and post operative care for a minor surgery should be followed. The doctor makes a minor incision on the chest and then inserts the device along with three leads which are connected to the ventricles to ensure they keep pumping properly. Sometimes another device known as the ICD or the implantable cardioverter-defibrillator may be put in to shock the heart back to a normal rhythm in extreme cases where the change of sudden death from high heart rate is a possibility.
- Immediate post operative care - As mentioned above, the surgery involved in putting a pacemaker is a minor one and the patient is usually discharged in next 2-3 days or may be more depending on the comorbidities & complexity of the scenario. However, in most cases, people can go home the next day fairly easily although some monitoring is done for the next few days with daily reporting. If you wish to discuss about any specific problem, you can consult a Cardiologist.