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Dr. Lavanya G

Somnologist, Hyderabad

400 at clinic
Dr. Lavanya G Somnologist, Hyderabad
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lavanya G
Dr. Lavanya G is an experienced Somnologist in Banjara Hills, Hyderabad. You can consult Dr. Lavanya G at SleepCare Solutions Pvt Ltd. in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Lavanya G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Somnologists in India. You will find Somnologists with more than 33 years of experience on Lybrate.com. Find the best Somnologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 8-2-601/1/B, Mega City No. 452,Landmark:Near Our Place Restaurant,Road No. 10, Banjarahills, Hyderabad, HyderabadHyderabad Get Directions
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Sir I am 49 years old male having lot of extra fats like knots on skin, they are not paining ,my doctor told me to ignore, now it is on stomach front and sides, on hands pl suggest some treatment. Blood pressure, sugar,puls normal, abdomen diagnosed fatty lever in sonography. Height 178 cm and weight 84 kg.Please tell sir .

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am 49 years old male having lot of extra fats like knots on skin, they are not paining ,my doctor told me to ig...
It seems that you have lipoma. Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have a problem of tired so fast when I take sleeping in day then I can't sleep in night till 3. Am in same night. I feel so thirsty in night much water have to take.

MBBS
General Physician, Chandigarh
I have a problem of tired so fast when I take sleeping in day then I can't sleep in night till 3. Am in same night. I...
You just need a sleep if 6 to 8 hrs on an average in a day do if you sleep in the day you are going to keep awake in the night make a regular daily routine of your work eating and exercises etc including early sleeping and early waking up time and follow it strictly a little nap of afiund half an hour to 45 mints in the afternoon is sufficient enough.
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I am getting tired to do small things getting long breath and I am setting long hours in office more than a 10 hours. After that I came home and slept. I haven't do any exercises. I don't have mindset to do exercises or yoga. How to overcome this lifestyle.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I am getting tired to do small things getting long breath and I am setting long hours in office more than a 10 hours....
Check your thyroid and hb levels. Do things that make you happy. Meet up with friends. You will feel good and will want to exercise. Also exercise once you begin makes you feel good and improves mental functioning. You may have to push yourself initially to exercise but later you will just love it.
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I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am forgetting things frequently and difficult to recall them in time. Pl help and suggest what kind of medical supervisor I should consult.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am f...
Low energy level and sleepiness maybe a result of low motivation or lack of interest in what you are doing. Another reason can be too sedantary lifestyle. Lack of exercise may lead to lethargy. Forgetfulness is also due to lack of interest and/or disorganised work style. Get some exercise. Drink lots of water. Avoid junk food and fried food. Prepare your'to do' list, first thing in the morning. Set timeframes for the tasks. Take a short break when you feel sleepy, in which you should have a glass of water, stretch a bit and then get back to work.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
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I feel drowsy every time . Is it a serious issue. And how to rectify it . Normally I take 6 hours sleep and the whole day I feel drowsy.

BHMS
Homeopath,
I feel drowsy every time . Is it a serious issue. And how to rectify it . Normally I take 6 hours sleep and the whole...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am not able to sleep early mostly I sleep at 4 am so I want to get rid of this even if workout and get tired still I can't sleep.

MBBS
General Physician, Jalgaon
I am not able to sleep early mostly I sleep at 4 am so I want to get rid of this even if workout and get tired still ...
Please Do meditation regularly before going to sleep Avoid excess thinking Avoid tea coffee at night Take Cap tagara by Himalaya 1 1 for 3 mths to regularise your natural sleep Tab macfresh 5 0.25 mg 1 at nt for few days only.
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Sir I go to bed at 11 o clock but I do not get sleep till late 2 Sir I am scared what should I do Is it serious matter?

MD, MBBS
General Physician, Noida
Sir I go to bed at 11 o clock but I do not get sleep till late 2 Sir I am scared what should I do Is it serious matter?
If you have any anxiety or tension or stress or depression due to some loss or failures in life or maladjustment at your work place or have low income or very high unfulfilled ambitions or are worried about future, you may have anxiety neurosis or neurotic depression and may seek advice of some psychologist or psychiatrist. If you have these problems you may also do self analysis and may do self-psychotherapy. You may also attend stress management seminars and workshops. You may also take medication Flouxetine (Fludac 10 mg) once daily along with alprazolam (Alprax 0.25 mg) at bed time for 1 month and after that only Flouxetine for 2-3 months under strict medical supervision. If you don't have above problems, then the treatment is different. It is as follows: Make your routines regular and disciplined. Take breakfast, lunch and dinner at fixed times. Take dinner between 8-9 am. Do not delay it. Better take a bath before dinner. (Use hot water in winters) Take plenty of water whole day. Take milk at bed time. Take til (lentil) in the form of tilkut ot til ke laddu two times daily to boost your serotonin as it contains precursor tryptophan. Play badminton or do dance before sleeping either before dinner or 1 hour after dinner. Take plenty of green vegetables, salad and green tea to boost vitamins and anti-oxidants. Increase daily exercises. Keep faith in God and do regular worships and help others. It causes release of pleasure causing and pain relieving endorphins and enkephalins and socializing hormone oxytocin in your brain and relieve tension and anxiety and would boost up sleep. Make your sleep-cycle regular. Go to bed early around 10-11 pm. Take melatonin 3 mg (marketed as Meloset) after dinner for 15 days-1 month to make your sleep cycles normal. It is a natural sleeping hormone which starts being synthesized in pineal body (3rd eye) of our brains in darkness in night after 7 pm and enough melatonin is formed till 10 pm and the persons goes to sleep. Til would also increase its synthesis along with serotonin as serotonin is precursor of melatonin. You may also take L-arginine 1gm sachets at bed time as it causes mental relaxation and boosts sexual energy. Do yoga, shavasan and meditation. Do self relaxation exercises. Listen to melodious old songs in low volume and not rocking songs of these days while retiring to bed. If you are married do sexual intercourse with your wife. It would also induce sleep.
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I am having these dreams since last four or five years in night just figments images of thind happening around me and the worse part is those figments become real and when it does feels awkward. Is it normal having dreams and becoming real?

MBBS
General Physician, Jalgaon
I am having these dreams since last four or five years in night just figments images of thind happening around me and...
Please do meditation regularly before going to sleep Take Saraswatarishta 20 ml twice daily with water.
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I'm not able to sleep early everyday. (18 years). Is there any treatment for this?

BHMS
Homeopath, Faridabad
I'm not able to sleep early everyday. (18 years). Is there any treatment for this?
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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Hi mam my spinal cord slightly bend towards abdomen and my total fat build in abdomen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok take spine extension and stretching exercise and avoid toward bending if there is pain n you r unable to do that tk physiotherapy help.
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I am not sleeping correctly last 3 days and my full body is very painful last 2 day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not sleeping correctly last 3 days and my full body is very painful last 2 day.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I slept at 11: 30 and I can't wake up in the early morning 5 or 6am even 6: 45 also. please give the suggestion.

MBBS
General Physician, Delhi
I slept at 11: 30 and I can't wake up in the early morning 5 or 6am even 6: 45 also. please give the suggestion.
You might be working too much, or even you might be mentally worked up. May be this is leading to your brain demanding more rest. However, sleep until you are refreshed. Stay calm. Stop worrying, this is normal.
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I am 30 year old and not getting even 4 hr sleep after trying.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 30 year old and not getting even 4 hr sleep after trying.
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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I am not able to sleep since 7 days I feel like I have an insomnia what should I do about it?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to sleep since 7 days I feel like I have an insomnia what should I do about it?
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.
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I am working in a mnc in gurgaon, and due to late night work my sleeping habit is totally changed and I also gain weight. Please help me.

BHMS
Homeopath, Delhi
I am working in a mnc in gurgaon, and due to late night work my sleeping habit is totally changed and I also gain wei...
Working in an mnc does effect our body because they have hectic and no fixed working schedule. You need to start doing yoga and pranayam daily whenever you get time. Moreover, have fresh fruits, at least one daily. Have salads before meal, it will help you. You may also have lemonade with 1 tsp of honey in it every morning empty stomach, it will detoxify your body.
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Im not getting sleep at all for more than 40 days. Does it will be a disease .shall I take sleeping pill.

MBBS
General Physician, Trivandrum
Im not getting sleep at all for more than 40 days. Does it will be a disease .shall I take sleeping pill.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have sleep paralyse problem at night some time I feel I am died n my body is not working so what r the precaution I am follow. And what are the of sleep paralyse.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have sleep paralyse problem at night some time I feel I am died n my body is not working so what r the precaution I...
In most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep. Up to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teen years. But men and women of any age can have it. Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include: lack of sleep sleep schedule that changes mental conditions such as stress or bipolar disorder sleeping on the back other sleep problems such as narcolepsy or nighttime leg cramps use of certain medications, such as those for adhd substance abusemost people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following: improving sleep habits -- such as making sure you get six to eight hours of sleep each night using antidepressant medication if it is prescribed to help regulate sleep cycles treating any mental health problems that may contribute to sleep paralysis treating any other sleep disorders, such as narcolepsy or leg cramps.
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I am 20 years old and I have a problem of screaming at night without any reason and by morning I font know that I screamed but my mother told me that I scream as if i am in fear help out please.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You are suffering from improper sleep pattern. You need to calm your mind so that you will stop screaming at night. We have ayurvedic tablets to treat it. Just let me know your height and weight so as to arrive at perfect prescription.
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