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Dr. Lavanya G  - Somnologist, Hyderabad

Dr. Lavanya G

MBBS, MD - Internal Medicine

Somnologist, Hyderabad

16 Years Experience
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Dr. Lavanya G MBBS, MD - Internal Medicine Somnologist, Hyderabad
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lavanya G
Dr. Lavanya G is an experienced Somnologist in Banjara Hills, Hyderabad. She has had many happy patients in her 16 years of journey as a Somnologist. She studied and completed MBBS, MD - Internal Medicine . You can consult Dr. Lavanya G at SleepCare Solutions Pvt Ltd. in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Lavanya G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Somnologists in India. You will find Somnologists with more than 31 years of experience on Lybrate.com. Find the best Somnologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr. NTR University of Health Sciences Andhra Pradesh - 2001
MD - Internal Medicine - Dr. NTR University of Health Sciences Andhra Pradesh - 2004
Languages spoken
English

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I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for more time. Please tell me solution.

BHMS
Homeopath, Moradabad
I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for mor...
firstly do jogging in morning or only walk...for 1hr atleast 1 or 2 week it makes problem after that its become ur habit. Take a proper diet rich in fibrous carbohydrates proteins and calcium.
1 person found this helpful
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I feel like sleeping whole day. Don't want to do anything. It's been from 3-4 months. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel like sleeping whole day. Don't want to do anything. It's been from 3-4 months. What should I do?
avoid day time sleep. , avoid tea, coffee in late evening and after. avoid stress. do regular exercise. 8 hours sleep is ok. 10 pm to 6 am is good timing.
1 person found this helpful
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I am 28 year old male, I am feeling very tired and low in energy for last 3 days. Feeling sleepy during my office hours and during nights I am not able to sleep properly. What should I do?

MBBS
General Physician, Chennai
I am 28 year old male, I am feeling very tired and low in energy for last 3 days. Feeling sleepy during my office hou...
Maybe you are in predisease stage a fever maybe take ca; po; thrice aday and rest for a day you should be fine.
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I am 24 yrs old male. I want to sleep but when I go to bed I couldnt sleep neither in day nor in night. This is happening from about 4-5 months. Think so suffering insomnia. What should I do to get a good sleep at night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi,whats issue? Authentic ayurveda shares nidra nash is related to mann, issue may be with your heart or brain. So share in a way what else is happening in your life so I surely participate in achieving your health goals. Till then have warm buffalo milk with jatamansi 2 gm Before bed and 3-4 hrs after dinner.
1 person found this helpful
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How long does the pain due to osteoporosis compression of the spine heal. It is more than one month the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis is a silent diseases. You have to find the cause of it & treat it accordingly. For pain due to compression fracture, now we have special injections which give a very quick relief. Kindly contact me if you need one.
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I am feeling very sleep everytime while work and studying and I also take sufficient sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling very sleep everytime while work and studying and I  also take sufficient sleep.
1.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning 2.Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 3.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 4.Donot skip breakfast. 5.Drink plenty of fluids and water. 6.Exercise is an extremely important factor in staying healthy so try to be active. Do yoga asana daily specially suryapranayam.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, correct, your life style, go for meditation.* take, plenty of water, * take, your breakfast and lunch in time.* avoid watching tv, laptop late night, alcohol, smoking. * take adequate sleep for 6 hrs. Take, homoeo-medicine** @ coffea cruda 200-6 pills 1/2 an hr before bed. @ spigelia 200-6 pills, thrice a day. Take care.
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I am 19 years old l am not able to sleep at nite from da past 1 week what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 19 years old l am not able to sleep at nite from da past 1 week what should I do.
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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My baby is 5 months old she sleeps very less. In the night she sleeps continuously from 10 pm to 8 o clock but the whole day 1-2 hours not more then that. Is this normal.

MD - Paediatrics
Pediatrician, Kolkata
My baby is 5 months old she sleeps very less. In the night she sleeps continuously from 10 pm to 8 o clock but the wh...
This is absolutely normal pattern. If she gains weight normally and achieves developmental milestones as expected.
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I feel tired throughout the day, even after I wake up. How should I bring changes in my personal life so that I start feeling energetic?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I feel tired throughout the day, even after I wake up. How should I bring changes in my personal life so that I start...
Hi to overcome tiredness first you find out what are the cause may be. Then if necessary pinpoint the root causes. Go according to your observations. First modify your personal life style and take care of diets. Health is wealth. Try to maintain a healthy lifestyle with your good habits and nutrition. Be mentally and physically stronger that I am no longer weak. Time will come you will feel better.
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I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these was no improvement in my condition. So I stopped so I stop the medicine as I thought that it is a waste to take medicine has it gives no relief I was not feeling good now I don't take medicines but I have a feeling I am suffering from depression I try to think positive but I am unable to get sound sleep I eat good diet but then also my health is not improving I keep on thinking the whole day I get frightened by things very soon I am lacking confidence in all the faces kindly help me and please suggest me what should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these ...
1. depression treatment doesn't work the same for everyone. 2. It also doesn't work immediately. You need to stick with it . 3. Many people don't recover with their first treatment. 4. Antidepressants are effective. But you may need to try more than one -- or a combination -- to find what works for you. U should not stop taking your antidepressant on your own. Some can cause withdrawal symptoms -- and you run the risk of your depression coming back, too. 5 . no negative thinking 6. talk about ur problem with some one u believe , ur family members , friends . Interact with them 7. start the day with a walk or jog .exercise releases chemicals in the brain called endorphins, which boost your mood. Studies have shown that regular exercise -- even just walking -- can make you happier, build your stamina, and boost your self-esteem. Start with 10 mts with friends/ family member or any body u like 8. Sticking with treatment is the best way to prevent it from happening again or controlling a relapse before it becomes serious. 9.Avoid a. Stress. b. No alcohol. 10 .Stick to your treatment plan and be willing to ask for help. Keep in touch for further help and advise Good luck
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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I am 30 years male I am suffering with anxiety disorder for this taking medicine with help of psychiatrist from long time but some times I am getting chest pain heavily and not getting sleeping from 4 days and having discomfort in mentally pls check and suggest taking medicine paxidef, maxgalin and for sleeping epitril so pls check and suggest is any more required to take to treat.

MBBS, DPM
Psychiatrist, Bangalore
I am 30 years male I am suffering with anxiety disorder for this taking medicine with help of psychiatrist from long ...
Dear lybrate-user, You are consulting a psychiatrist already. He is giving appropriate drugs. I don't know the doses of each drug. However you can discuss with him the current problems also. He will adjust the dose. If you want to add something more, please add some alternate therapy to the drugs, like yoga, pranayama, mindfulness meditation, nature cure, exercise, creative hobbies, etc.
2 people found this helpful
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Postoperative Care for Spinal Fusion Surgery!

MBBS, Cerebrovascular and Micro neurosurgery fellowship, MS - General Surgery, MCh Neurosurgery
Neurosurgeon, Jaipur
Postoperative Care for Spinal Fusion Surgery!

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly. Consult an Expert & get answers to your questions!

1949 people found this helpful

I'm getting different thought that should I will wake up or not in the morning before sleep what was the reason how to prevent.

BHMS
Homeopath, Delhi
I'm getting different thought that should I will wake up or not in the morning before sleep what was the reason how t...
Thoughts are just thoughts. It can be anything. It can be as beautiful and amazing and can be as weird as it can be. Just be ok with it. Divert your mind to something more constructive and practical. Also these things can disturb you if you have cervical dizziness and vertigo. For ruling out, consult a doctor.
1 person found this helpful
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I'm doing bodybuilding. So apart frm night sleep. Does sleeping in da afternoon or in da daytime. Affect my physical health in a negative way.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm doing bodybuilding. So apart frm night sleep. Does sleeping in da afternoon or in da daytime. Affect my physical ...
avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.
3 people found this helpful
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I am 22 year old male and I have a problem of sleeping for hours. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 22 year old male and I have a problem of sleeping for hours. What should I do?
Go for a walking in the morning daily for an hour. Take balanced diet in time. Try to keep your bowel clean, taking ample qty of water. Minimise yourr stress- level. Homoeo- care: take, passiflora q, 15 drps + 2 tsfl 1/2 an hr before going to bed. This drug is harmless.
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I have my body so heat and I have sleeplessness in the night please tell me sir how to get sufficient sleep thank you.

BHMS
Homeopath, Raebareli
I have my body so heat and I have sleeplessness in the night please tell me sir how to get sufficient sleep thank you.
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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I am naveen, 22 yr. I have been taking food good. And digestion is also good. But my Excreta will not come in the proper timings like morning. I have been taking 6lt of water per day. After brush I must take one glass of water. How can I over come this?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
I am naveen, 22 yr. I have been taking food good. And digestion is also good. But my Excreta will not come in the pro...
Hello, take fibre rich diet - green leafy vegetables & fruits. If it doesn't respond to diet also, then revert back and I will prescribe medicines for same.
3 people found this helpful
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
In a week, 10 hours/day goes for sleep and Activities of Daily Living.
Remaining 14hrs/day x 7 days = 98hours.
Work on an average of 8hours per day, i.E 56hrs per week( including extra hours and weekend holidays). Ideally live near place of work and childrens' school.
There are 42 hours left.
Spend 21 hours/week on wife and children.
Spend Saturday evenings with wife and children.
Sunday evenings or mornings with extended family or friends.
21 hours are left.
Spend
3 hours for your own solitude.
3 hours for skills, professional development and knowledge gathering.
3 hours per week for Social/societal responsibility,
3 hours for belief/faith/religion,
3 hours for physical development/health related issues
3 hours for hobby/pleasure/group activities and
3 hours for friends/social/extended family/functions/partying etc.

Take 2 day breaks(Excluding travel) once in March and September months
Take 5 day Holidays in Summer(MAY- June) and Winter( December -January)

If one can afford, Plan for one holiday/year abroad, one holiday to a pilgrimage per year.

Once one divides time appropriately, one will find plenty of time for all activities. Try not to give importance to one activity only or extend or stretch one time over the other.

Once one practices effective time management, over a period of time, people will respect each other and each other's time.
4 people found this helpful
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