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Dr. Lavanya G

Somnologist, Hyderabad

400 at clinic
Dr. Lavanya G Somnologist, Hyderabad
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lavanya G
Dr. Lavanya G is an experienced Somnologist in Banjara Hills, Hyderabad. You can consult Dr. Lavanya G at SleepCare Solutions Pvt Ltd. in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Lavanya G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Somnologists in India. You will find Somnologists with more than 25 years of experience on Lybrate.com. Find the best Somnologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SleepCare Solutions Pvt Ltd.

# 8-2-601/1/B, Mega City No. 452,Landmark:Near Our Place Restaurant,Road No. 10, Banjarahills, Hyderabad, HyderabadHyderabad Get Directions
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
4 people found this helpful
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Am I hurting my body in the long term by taking 2 Nyquil as a sleep aid? My age is 30 year old.

BHMS
Homeopath, Faridabad
Am I hurting my body in the long term by taking 2 Nyquil as a sleep aid? My age is 30 year old.
Hi, is intended for the relief of various symptoms of the common cold. All medications within the nyquil imprint contain sedating antihistamines, hypnotics, and/or alcohol, and are intended to be taken before sleep and not for treating insomnia! you have got a kind of drug-dependency and later may become drug-addicted! reduce the dosage and frequency of it's use gradually and later stop. You can take homoeopathic medicine for your insomnia - schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month. Then report back to me. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning.
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Hello doctor I have small lump under the left testicle (inside) No pain but feeling uncomfortable, is this a symptom of cancer?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor
I have small lump under the left testicle (inside)
No pain but feeling uncomfortable, is this a symptom ...
Hello- There are multiple possible causes of testicular lumps, including injury, birth defects, infection and other factors, so it can be non cancerous too. Its better to go for physical checkup.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD ayurveda
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello to get immediate sleep drink 1 glass of warm milk with 2 almonds. Apply warm coconut oil to soles and head. If possible make blue light in sleeping room.
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I feel extremely lethargic after days work and then i need at least 9-10 hours continuous sleep otherwise i don't feel fresh.

MD - General Medicine, MBBS
General Physician,
Generalised weakness is usually due to lack of nutrition in the body. A multivitamin supplements should be able to help. But get some blood tests done to rule out other possibility- blood sugars, complete blood picture and thyroid profile.
3 people found this helpful
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I have thyroid problem from last 3 year.due to this my weight is increase so How to control my weight and i also have sleeping problem,what can be done for this?

MBBS
General Physician, Cuttack
I have thyroid problem from last 3 year.due to this my weight is increase so How to control my weight and i also have...
Your problems are due to hypothyroidism. You have to take anti thyroid drugs after consulting endocrinologist/medical specialist
5 people found this helpful
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Dear Sir, M 50 years old man, while sleeping, I have breathing problem, somewhat like it block my breathing. Please help or suggest what can be done and to which doctor, I am suppose to consult. Please update. Thanks.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Dear Sir, M 50 years old man, while sleeping, I have breathing problem, somewhat like it block my breathing. Please h...
U may have nasal block, or allergic bronchitis or heart issue, interaction with you could determine which specialist. Mean while consult physician.
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I have sleeplessness for many days Tried many ways per no result I sleep at 3 daily Please suggest remedy.

BAMS
Ayurveda, Ambala
I have sleeplessness for many days
Tried many ways per no result
I sleep at 3 daily
Please suggest remedy.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I am 39 years old male, I had minor compression fracture at (D12) spine and LS disc bulge. I have met with bike accident on may 2014, still then and there I have pain and I got this health issue diagnosed only by Feb 2015. What are the things to do and not to do to get relived from back pain. I have pains radiated throughout my buds and left leg also. It will be helpful for me in getting advice through this Doctor' s network.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Continue the exercises. Apply hot water fomentation. If you have done an mri or x ray upload for further queries consult privately to have a detailed discussion to solve your problem.
2 people found this helpful
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I am 23 years old college student. I have a regular problem of sleeplessness. I try hard to take a sound sleep, but never succeed. Due to this I am able to get sleep very late in the night around 4-5 o'clock. Please help me out so that I can enjoy my sleeping like others.

MBBS
General Physician, Jalgaon
I am 23 years old college student. I have a regular problem of sleeplessness. I try hard to take a sound sleep, but n...
Please Do meditation regularly before going to sleep Take Cap tagara by Himalaya 11 regularly to regularise sleep cycle naturally Tab macfresh 15 0.25 mg 1 at nt for few days Do pranayam and yoga daily Go for jogging daily.
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I don't get proper sleep in the night. What to do. Is there any treatment for this. Pl advise.

BHMS
Homeopath, Raebareli
I don't get proper sleep in the night. What to do. Is there any treatment for this. Pl advise.
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Also take Nux vom 30-6 pills, thrice a day. Continue treatment.
1 person found this helpful
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Hi all, I sleep daily 8-9 hours, but still I feel sleepy all day and also never stay fresh all day. Please help me, is it something wrong with me?

MBBS
General Physician, Cuttack
Hi all,
I sleep daily 8-9 hours, but still I feel sleepy all day and also never stay fresh all day. Please help me, i...
Cause of Over sleeping a) Alcohol, smoking, drugs caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway) , narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
1 person found this helpful
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I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked this sinus I am affected from pneumonia. From kid onwards I am suffering from chronic cold. Medicines are giving temporarily relieving. What can I do for it. And doctors said that I have to go for surgery for sinus. Is it necessary or not?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked t...
First thing you should go for ct scan of nose and sinus than treatment is based on grade of the sinus, if it is grade iv than no treatment is available or effective unless you get this corrected by surgery, surgery will give you nearly 80-90%. Than remaining you can treat with homeopathy than it will help. The bone of he nose gets deviated this leads to nose breathing problem if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopic ally. But if the sinusitis is grade ii or iii than there are possibility that you may get relief from symptoms.
1 person found this helpful
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My daughter is 12 years old and she has cyst on just above right eyebrows since her birth. She also complaining about headache. What's the best for her?

MBBS
General Physician, Faridabad
for cyst you have to go excession, for headache go for eye sight test, mean time take tab paracetamol 1tab sos
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I am a 23 year old male with cancer I constantly have a loss of appetite and I get nauseous when I force myself to eat I have nights where I can not sleep and the nights I do sleep its not very long what should I do?

MBBS
General Physician, Mumbai
I am a 23 year old male with cancer I constantly have a loss of appetite and I get nauseous when I force myself to ea...
Get your vital parameters of the body checked from a nearby doctor and revert with findings and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
2 people found this helpful
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I am studying engineering while studying we feel sleepy why and how to avoid the sleep while studying.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am studying engineering while studying we feel sleepy why and how to avoid the sleep while studying.
avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.
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I have sleep problem. I wake up daily by 4.00 or 4.30 am & am unable to sleep again. This problem has started since last fortnight. I do not sleep in the afternoon too. Please help.

MBBS
General Physician, Cuttack
I have sleep problem. I wake up daily by 4.00 or 4.30 am & am unable to sleep again. This problem has started since l...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
3 people found this helpful
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Sleep on The Left Side is Good For Health

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Sleep on The Left Side is Good For Health
Your sleeping position has an important influence on your digestive tract. In the past, monks preferred to lie down after their meals for ten minutes to improve their digestion.

Moreover, both Ayurveda (the most ancient oriental medicine) and the Indian alternative medicine advice their followers to sleep on the left side. Wondering why?

The left side of the human body is considered to be the dominant lymphatic side. Most of your body’s lymph flows into the thoracic duct, which is located on the left side. In its way, the lymph carries proteins, glucose, other metabolites and waste material.

It is purified in the lymph nodes and later drained into the left part of the human heart
21 people found this helpful

Hai sir am not getting properly sleep in night time. Trying to sleeping till morning but in middle sometimes waking up. If that day goes hard then am getting good day sleep. Please tell me the solution.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Hai sir am not getting properly sleep in night time. Trying to sleeping till morning but in middle sometimes waking u...
If you are getting good sleep after a hectic day in the morning, then you might get a good night sleep, if you exercise regularly during the daytime. Exercise also releases some good hormones in body that help in elevating the mood, and de-stressing the mind that results in a calm mind, so that a person gets a good night sleep.
7 people found this helpful
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Diagnosed as Moderate Obstructive Sleep Apnoea. Hello, From last 11 years I have been suffering with Morning drowsiness, Fatigue & day time sleepiness for 15 days per month where I work more (mental and physically). From last 1 year, I thought to fight against it as I am unable to do my daily routines with this problem and hence I consulted NIMHANS, Bangalore and they came to conclusion that Depression and started T. Venlafaxine 225mg. I undergone sleep study (polysomnography) and finally it came as Moderate Obstructive Sleep Apnoea. Respiratory Distress Index is 28/hr. The doctor said that brain is awakening many times though you are not waking at night due to which I am unable to relax fully and hence the fatigue and day time sleepiness. Does this Sleep apnoea can show as more fatigability, drowsy, morning sleepy when I do more work? Whats the relation between more work and next day drowsy if I have daily sleep apnea, does the body need more rest during more work and hence the problem is being faced at heavy mental work? why this problem cant be neurasthenia as that also occurs at when more mental & physical work is done? The doctors saying that I need to go for CPAP titration and then to CPAP machine. Over internet I read that oral based appliance is also being used for Sleep apnea, which one is best, user friendly and cost effective? Can I be fully normal after using CPAP machine as I being diagnosed as psychiatric until now?

MBBS
General Physician, Mumbai
I will suggest you to do only one blood test called as - serum folate levels with erythrocyte folate level and revert back with reports
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