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Dr. Kumar Balram

P. G. Diploma in Physical Medicine and Rehabilitation (D. P. M. R.)

PMR (Physical Medicine & Rehabilitation) Specialist, hyderabad

3 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Kumar Balram P. G. Diploma in Physical Medicine and Rehabilitation (D.... PMR (Physical Medicine & Rehabilitation) Specialist, hyderabad
3 Years Experience  ·  300 at clinic  ·  ₹300 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kumar Balram
He has been a successful PMR (Physical Medicine & Rehabilitation) Specialist for the last 3 years. He has completed P. G. Diploma in Physical Medicine and Rehabilitation (D. P. M. R.) . Book an appointment online with Dr. Kumar Balram on

Find numerous PMR (Physical Medicine & Rehabilitation) Specialists in India from the comfort of your home on You will find PMR (Physical Medicine & Rehabilitation) Specialists with more than 37 years of experience on Find the best PMR (Physical Medicine & Rehabilitation) Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


P. G. Diploma in Physical Medicine and Rehabilitation (D. P. M. R.) - All India Institute of Physical Medicine and Rehabilitation, Mumbai - 2014


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I have muscular pain and strain due to a little physical work in leg and arm muscles.

Homeopath, Malappuram
Hello lybrate-user, The most common causes of muscle pain are tension, stress, overuse and minor injuries. Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication. Common causes of muscle pain include: Chronic exertional compartment syndrome. Now you can use Homoeopathic medicine ALPHA-MP by schwabe and Mag phos6x 5 tab 3 times/ day inform me after 15 days. There are numerous Homoeopathic medicine which can mange muscle pain without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the muscle pain and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback Thank you.
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My father is about. 65 years. Old he has knee pain. On morning when started to walk he fell the pain. Then pain is getting reduced. What treatment is need to find to cure this knee pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
At this age osteo - arthritis is common feature. Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am a 30 year old male. I have leg pain for 2 months, I have use many ointments and have taken many tablets but I didn't got any relief. Please help me out and tell me some useful remedies for the same. Also tell me useful precautions that I can take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am suffering from arthritis since about a decade. I have tried several methods but getting only temporary relief. Suggest a permanent curative regime, if any?

Homeopath, Faridabad
Hello, we can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. The result depends upon the stage of arthritis, it's chronicity. Medication: take schwabe's biocombination-19/ thrice daily and apply topi-mp gel over the knees. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin d which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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There is a swelling in right knee and Lightly arthritis pain has started. Suggest me how to get relief from pain.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, you can do hot fermentation and few basic execises. Like. Quadriceps setting exercise, ankle pump exedcise, knee bending and staightening exercises. Do all dis exercises in lying. Also avoid sqautting for few days and do stair climbing carefully.
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I am suffering from spondylosis with c-3 to c-7 in the x-ray shows gap. What is the remedy? I am undergoing physiotherapy at present. Pain killer tablets give only temporary relief. I am undergoing traction and ultrasound treatment from doctor at present.

Physiotherapist, Surat
Hope your physiotherapy treatment is going well. I would request you to please ask your physio to check the grade of your pain and if possible then tell him to start giving you manipulations therapy along with laser which will help you to get instant relief from your pain and discomfort. Let me help you with I-care home program that I have specially designed for patients suffering from neck and back pain. I have practically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing isometric exercises. If pain reduces then you can start stretching exercises also depending on your level of pain. Please contact me if you face any problem while performing
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I have a lower back pain. And when I got the mri scan it says that there is a minimal bulging of the disc l2 - l3. I work in the deck department on a cruise ship. And my work is heavy duty. As of now I am on treatment. But wud you suggest to go back to the same job. I mean is it ok to do the same heavy work.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My age is 24 and I am having sciatica pain in my lower back to lower leg .basically in left of the body since days I want get rid off this pain asap.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sciatica is the term used to describe compression of sciatic nerve (major nerve supplying most muscles of leg) due to some pathology in spine commonly disc prolapse (slip disc). Sciatica may be just associated with pain but in severe cases nerve compression can lead to paralysis of legs. Sciatica patients can get instant relief from pain by a procedure called epidural steroid injections. The drug is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using x ray machine. It relieves pain of sciatica and patient can easily start physiotherapy after this. Sciatica associated with leg weakness, loss of control over urine and stools requires urgent decompression surgery. In your case you should get consultation with a pain specialist in your city and get mri lumbo sacral spine done and proceed accordingly with further treatment.
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My engagement is broken because of a fight me and my g. F so I am very depressed because of this situation and my parents told she is not a type for you and girl also told that ki mujhe nahi karne ye shadi but my thinking ki uske ghar per se pressure tha to usne mna kiya hoga I want to meet him but my parents told no. So please give me a better suggestions what I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Its natural to feel sad about losing someone you actually wanted to be with. But now, its your personal choice. If you wish to clarify whether the girl is still interested in taking the relation forward, you may contact the girl's family for an official meeting again. Feeling sad is okay. But persistent depressive symptoms for more than 2 weeks need treatment. It is advisable that you consult a psychiatrist for the same if required.
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I have knee pain. Doctor suggested me to use GARAM PATTI. But I forgot to know when to use. While sleeping or sitting or walking.

your knee pain may be due to excess load on knee joint ,some disorder in knee joint,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like janu basti etc etc which will help u do xray knee jt home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. remember this is just home remedy not specific medicine consult and send me your detail medical history so that we can discuss your problem for proper treatment
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I am 23 year old male I have knee pain for last two months so what I have to do ?

Physiotherapist, Mumbai
Hello you should start physiotherapy sessions and learn exercise for your knee joint without any delay. Meanwhile you can take following precautions. 1) do not lift or carry heavy objects. 2) if there is swelling then apply cold pack 3) if no swelling then apply hot water bag 4) wear comfortable shoes. Do reply for private consultation and detailed treatment plan. Take care!
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I am suffering from neck pain since 3 years. What precautions should take. Please suggest me.

Pain Management Specialist, Hyderabad
Get MRI spine to rule out disc prolapse start yoga or morning exercises tab diclofenac 1/d during pain get back if no relief Hyderabad.
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Hi, I'm 20 years old, I have right hand shoulder dislocation on past one and half year above, but now also, it make pain, during work and throwing balls like, so what I do, how many years it will cure. Please tell me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?

Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I got hurt in my head 3 years before but at that time my neck was not paining but its paining intermittently if I give stress to my neck it causes severe neck as well as head ache.

Acupressurist, Chandigarh
You should take Arnica 30 thrice a day five drops in water only one day. After that. Take Belkadona 30 thrice a day five drops in water for one day. See the results and consult privately for further course of medicine.
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Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the chest just before the heart and at at the same place in back also. This problem will occur in only nights. I got this 4-6 times up to now. In your point of view what would be the problem which is iam facing.

Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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What is meant by mild changes of cerebral atrophy in MRI Brain scan .My dad age is 56 yr.PLease tell.

General Physician, Nashik
Cerebral atrophy is a common feature of many of the diseases that affect the brain. Atrophy of any tissue means a decrement in the size of the cell, which can be due to progressive loss of cytoplasmic proteins. In brain tissue, atrophy describes a loss of neurons and the connections between them.
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I have pain in the knee joints. Is it gonna be arthritis or some other minor problems? I hope it's not arthritis. My lower body is thinner as compared to the upper body. Starting from my butt my thighs, calves, all thinner than my upper body. I have a V figure.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear all knee pain doesn't mean it is osteoarthritis. Younger patients like you have some other cause. So you need a diagnosis by detailed evaluation and imaging you can do exercises to strengthen your knees.
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Lower Back Pain - 5 Ways to Treat it

Pain Management Specialist, Vadodara
Lower Back Pain - 5 Ways to Treat it

Lower back pain is a household condition in today’s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spine experience severe pain which is referred to as lower back pain. Some of the major sources of lower back pains are:

  • The ligaments, joints or bones get damaged
  • Degeneration of the inter vertebral disc
  • Irritation in the long nerve roots which start from the lower back and extend to the legs can cause pain
  • Strain on the lower back muscles

Although with adequate rest lower back pain heals over time, seek advice from a doctor immediately if you have the following indications.

  • Sudden fever or a feeling of chill all over your body
  • Sudden weight loss
  • You experience weakness in legs
  • A problem in metabolic activities or improper functioning of bowels. You may feel unable to control your urine or have difficulties in bowel functions
  • A persistent and severe pain in the abdomen

Factors that put you at risk

  • If you are overweight
  • Maintain bad postures while sitting or standing
  • Follow unhealthy lifestyle habits such as excessive smoking or drinking coupled with a bad diet
  • Lift heavy items/weights in your work

It is advisable to consult a doctor, if the lower back pain persists for a prolonged period. But if you have occasional bouts of pain, there are certain home remedies which you may follow:

  1. For a temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.
  2. Do light exercises and yoga. Studies suggest yoga can actually heal the problem of lower back pain permanently, provided you practice it regularly. One thing you must remember is that you must exercise according to your body weight and postures.
  3. Physiotherapists and chiropractors use treatments such as spinal manipulations for treating the pain. It is actually applying pressures on the tissues around the affected area.
  4. Undergoing massage therapy is also one of the effective ways to reduce lower back pain.
  5. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

Finally, bring in some change in your lifestyle, if you never want to experience any kind of lower back pain. Make exercises an indispensable part of your daily life, cut down on alcohol and quit smoking immediately. To top it all, try to follow a healthy diet. If you wish to discuss about any specific problem, you can consult a pain management specialist.

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