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Dr. Kumar Balram

P. G. Diploma in Physical Medicine and Rehabilitation (D. P. M. R.)

PMR (Physical Medicine & Rehabilitation) Specialist, hyderabad

3 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Kumar Balram P. G. Diploma in Physical Medicine and Rehabilitation (D.... PMR (Physical Medicine & Rehabilitation) Specialist, hyderabad
3 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kumar Balram
He has been a successful PMR (Physical Medicine & Rehabilitation) Specialist for the last 3 years. He has completed P. G. Diploma in Physical Medicine and Rehabilitation (D. P. M. R.) . Book an appointment online with Dr. Kumar Balram on Lybrate.com.

Find numerous PMR (Physical Medicine & Rehabilitation) Specialists in India from the comfort of your home on Lybrate.com. You will find PMR (Physical Medicine & Rehabilitation) Specialists with more than 43 years of experience on Lybrate.com. Find the best PMR (Physical Medicine & Rehabilitation) Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
P. G. Diploma in Physical Medicine and Rehabilitation (D. P. M. R.) - All India Institute of Physical Medicine and Rehabilitation, Mumbai - 2014

Location

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L.B. Nagar, Hyderabadhyderabad Get Directions
300 at clinic
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I am 17 year old. I am loving a girl. But when I got the time to say my love. I knew that she were already in another relation. It become very hard to me. Im in sad mood what will I do now. Could you please give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 17 year old. I am loving a girl. But when I got the time to say my love. I knew that she were already in another...
Yu have to forget her and you ill find someone who is meant for you and in 16 years you have to think only about studies and your future
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I met accident and my right shoulder bone fractured. After surgery my shoulder bone was connected with 3 screws. When I am trying raise my hand and move I got pain in that bone area. Eventhough I am regularly doing physiotherapy exercise as per my doctor's advice I am still have pain and not able to move my hand freely. I met accident 2 months before and surgery also done same day 2 months before. Now my question whether the pain will reduce and may I move my hand freely as before. Tell me. If you like, I will send my x-ray copy to you to get your advise and opinion.

BHMS
Homeopath, Faridabad
I met accident and my right shoulder bone fractured. After surgery my shoulder bone was connected with 3 screws. When...
Hi, take homoeopathic medicines - arnica 200 and sympytum q/ 10 drops in 1/2 cup of water - take both of them thrice daily for 1 month. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Share your reports for getting an idea about the condition. Get back to me thereafter.
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I've pain in my left side lower back. It usually doesn't pain when I seat but while I'm driving. I've tried a few medication and massage therapy but didn't worked for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I've pain in my left side lower back. It usually doesn't pain when I seat but while I'm driving. I've tried a few med...
Equal balance on both legs and pelvic during standing and driving. Do swd tens and ultrasonic therapy must for you its sciatica pain due to strain and compression, posture correction must.
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He is my brother suffering hole body pains and don't have hungry please tell me the solution to problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He is my brother suffering hole body pains and don't have hungry please tell me the solution to problem.
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am 18 years old and I have muscle pain in my shoulder while doing the exercise in gym I use volini spray but there's no success so tell me wht should I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I am 18 years old and I have muscle pain in my shoulder while doing the exercise in gym I use volini spray but there'...
You might have injured some muscle fibres while exercising in gym for the time being don't lift weight take anti-inflammatory drugs for some time once the pain settles start doing shoulder strengthening exercises if no relief, consult privately.
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Sir I'm suffering from body pain. And I'm feeling lezey. Like no energy in body I'm feeling energy less Please suggest met what can I do to leave from this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I'm suffering from body pain. And I'm feeling lezey. Like no energy in body
I'm feeling energy less
Please sugges...
Do have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Hi I am 26 year old n very Sad since last 3 month I feel very depressed. I think I am going in depression. N always think for subside wt can I do. I hv 2 kids 2 n 5 year's old. And I just can not thinking about them please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi  I am 26 year old n very Sad since last 3 month I feel very depressed. I think I am going in depression. N always ...
You don't mention here that what is the reason of your anxiety and depression. Please suicide is not the right way to help yourself and every problem has a solution so think about your kids and consult with a psychologist near by you.
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I am a 21 years old girl and from saturday onwards at night I was having pain in the right of the face. It was paining very badly and I was having fever. The pain is all over the right side but my left side is perfectly fine. I have pain near the eyes also. Now the pain is all across the body in the small joints and a mild fever. What should I do doctor. Please help me?

MBBS, DMCH, DEM
General Physician, Jaipur
I am a 21 years old girl and from saturday onwards at night I was having pain in the right of the face. It was painin...
Severe pain involving one side of face may be due to Neuralgia or if associated with skin itching, eruptions ,Watering of eyes (if involved) may be due to herpes Zoster, Gen. bodyach, joint aches along with this requirs physical check up & investigation to diagnose exact cause. For symptomatic relief you can take Tab. paracetamol 650 mg stat. further treatment depeds on disease.
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For e.g. I LOST somebody close last year and since then fell very depressed and prefer keeping to myself all the time .please help me.

Ph. D - Psychology
Psychologist,
For e.g. I LOST somebody close last year and since then fell very depressed and prefer keeping to myself all the time...
Best tribute to departed person is to try your best to move above your personal loss and show it to the departed soul that you love and remember the guidance given and will now start pulling your life threads and become the person they had always wanted you to be when alive! put all energy at becoming a more stronger person and aim to be successful, just as your loved one had always wanted you to be. Then see how good you feel!
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Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don't think that causes back pain. I used to sleep with pillow aside and feel much more comfortable when I put my leg over it and my chest is as base to my bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don'...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I feel very depressed about my negative thinkings always in any condition. How can I over come this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very depressed about my negative thinkings always in any condition. How can I over come this?
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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I have pain in my feet from toe to heel. All the bones in feen pain. I got my vitamin d examined and fount to be in order. Please suggest some remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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I am suffering from left knee pain its beginning from morning when I wake up and when I sit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain its beginning from morning when I wake up and when I sit.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.
PF is there .do hot fermentation and gentle massage and calf stretching exercise . if it work then OK otherwise physiotherapy treatment for 10 days . avoid long standing
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I am having lot of pimples and dandruff please tell me what to do. I am very much depressed now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am having lot of pimples and dandruff please tell me what to do. I am very much depressed now.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people cured with counselling and leading better life.
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4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effects such as loss of libido, brain fog, acute lower back pain, depression, gynecomastia, weight gain on hips n mid section, water retention, sleeplessness, erectile dysfunction etc. Though symptoms have been getting better after 4 years but some symptoms still persists. Recently I have diagnosed with hypothyroidism, kidney n gall stone as well. Please help. I don't want to take medicine for hypothyroidism as I have had side effects from it thyronorm 50 mcg. My estradiol is 45 n serum testosterone is around 350 which is low for 32 year young guy who don't even smoke n drink.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effec...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi. I'm 22 years old female. I was born fair. My body is still fair but my face has been tanned. Even if I go for anti tanning face regimes it's not as fair as my body or even as fair I it used to be when I was born. Is there any remedy or anything I could do to restore my complexion back ?

BHMS
Homeopath, Faridabad
Hi. I'm 22 years old female. I was born fair. My body is still fair but my face has been tanned. Even if I go for ant...
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. If you mean black spots, then apply bio- vally's skin lightening cream. Adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
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Hello doctor, My problem is my left hand is paining from 20 days please help me thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, My problem is my left hand is paining from 20 days please help me thanks.
do hot fermentation and avoid strain full activity. do shoulder stretching exercise if it work then OK otherwise physiotherapy treatment must
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
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My leg is injured from radial tear I.e ligament injury what are the exercise for that how to fix it.

MBBS
General Physician, Mumbai
My leg is injured from radial tear I.e ligament injury what are the exercise for that how to fix it.
As of now you require rest and physiotherapist will guide you personally for further required exercise.
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