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Dr. Krishna

General Physician, Hyderabad

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Dr. Krishna General Physician, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Krishna
Dr. Krishna is one of the best General Physicians in Adibatla, Hyderabad. You can meet Dr. Krishna personally at Sapthagiri Maternity & Nursing Home in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Krishna on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sapthagiri Maternity & Nursing Home

#MIGH-5-736, Sanjeev Reddy Nagar.Opposite AP Chest Hospital, HyderabadHyderabad Get Directions
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Juice Vs Fruit - What Benefits the Body More?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

4393 people found this helpful

Please provide a better skin care gel .i am using no scars cream for 1 month and once I stop using that my skin goes dark day by day .please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
Please provide a better skin care gel .i am using no scars cream for 1 month and once I stop using that my skin goes ...
Don't use fake product these contains chemicals and steroids which let the skin became dependent to that product kindly make your face pack like smashed potatoes, Gram flour, milk ,honey these combination are proven good to remove tab and scars. Stay in follow up good luck.
1 person found this helpful
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I am 32 years old. I hv a problem of urin droplets after every time I urinate. Pls help.

BHMS
Homeopath,
I am 32 years old. I hv a problem of urin droplets after every time I urinate. Pls help.
Dear Mr Wasim.....Take Homoeopathic CAUSTICUM 30, 5 drops in acup of water, thrice daily in empty stomach for at least 15 days ......report after 15 days
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Dear sir, I am Male 44 have been suffering with lower back pain, morning weakness, nerves and muscles pains, have no diabetes, but having early ejaculation, ED, tried for Homeo and Ayurvedic no result in Early ejaculation, with in 1 Min, it happens. From last 2 years, 14 kgs weight increased only at abdomen area, AND Recently 4 times attempted for weightless treatment, but no use, Could you give me the best solution, thanks and regards,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir,
I am Male 44 have been suffering with lower back pain, morning weakness, nerves and muscles pains, have no ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' and'No sleep condition which made me a'Habitual''Alprazolam-take (10 mg/Day-in stat'Dosage'-,I mean 10tabs of 1 mg each'Tabs' taking as'stat' dosage.)-- then I started'self - belief' of'Taking Alprazolam' in'Reduced''Dosage' by'Tapering' the daily dosage. Though, I had IBS' problem and I knew that'Alprazolam' have the ability of curing IBS, it also led me to'take''Alprazolam' Anyway, Right Now I'm taking Alprazolam 0. 50mgx4tabs=2 mg' in combination with'Melatoin' 3 mg (Brand-stresnil 0.50 mg of' Aristo Pharma.) with full strength of Amitriptyline AND chlordiazepoxide two (2) tabs stat (Brand-Amixide) at night before go to bed. Now I feel stress and Anxiety-sleep sleep at Night (from 11: 30 P to 5: 30 A and have no IBS-problem and getting good amount of'energy' for the next day to'work' with my fullest'Potential' But, I myself tried very much of'quitting' these'Medications' but, once I tried the same for consecutive two to 4 days, I just have the same'No sleep at Night and full day disturbed with'Anxiety' and'Depression' and ultimately could not concentrate in my work-place, that's why I'm still not able to'QUIT' these'Medications' at'Night' only. Please tell me'what' are the way to quit and keep myself'stress-free day with full energy, and'Rest full nights Please also advise me -what are the probable'side-effects and'Adverse reaction in future. P. S:-- I'm married for last 10 yrs. And have a'Happy- Married-life with our 1 (One)'Daughter' of 7 yrs. Aged. And I, myself is running-through 44 yrs. Hope, I'll get a satisfactory answer from your end soon. Thank you very much.

DHMS (Hons.)
Homeopath, Patna
How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' a...
Hi, would you not like to go through natural recourse for your problem. Tk, pleny of water to eliminate toxins & regulate metabolism. Go for a brisk walk in d morning to restore blood circulation to nourish your body. Go for meditation to inhale plenty of oxygen to calm down your nerve to reduce your stress, anxiety & depression in order to ease your problem play, badminton in d night your diet b easily digestible, simple on time. Homoeo medicine: @ coffea cruda 30-6 pills, thrice. @ five phos 6x-4 tabs, thrice with lukewarm water. @ passifloraq 20- drops, 1/2 an hr before bed time with 2 tsfl of water. Go, for cycling, jogging, swimming. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.
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I have asthma from 9 yrs. But last few days I am having chest pain.Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have asthma from 9 yrs. But last few days I am having chest pain.Please help me.
A good diet is an important part of your overall asthma treatment plan. Just like regular exercise, a healthy diet is good for everyone. That goes for people with asthma too. According to ayurveda, the asthma of recent origin can be treated effectively but if it becomes chronic, it can only be managed. It is not the drug alone that can give relief from asthma but regulation of diet and the change of conceptual thinking can also play a great role. Along with proper ayurvedic medication and control over eating and living, asthmatics can get better and quick results. During an acute attack, a hot chest and shoulder pack, repeatedly given every half an hour, will have a sedative effect upon the nerves and a relaxing influence generally, giving the quickest and most satisfactory relief. Hot milk or hot water when sipped little by little, provides immediate relief from the attack. The inhalation of steam-laden air may be provided by using an ordinary teakettle, attaching a funnel to the spout, and inhaling from the upper wide end of the cone. Mustard oil (sarason) is a good remedy. Take a spoonful with jaggery, twice a day. Only the use of pippalee (piper longum) powder along with pure honey, makes an attack of asthma subside. There are thousand s of remedy. Go for a proper ayurveda treatment as early as possible.
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My testosterone level is 336 @ 8 am. I had been sluggish and tired all throughout my life. Used to trip and fall during my childhood. Absent mindedness ,lack of concentration, poor memory .less strength .Had erection problems few months back. Used to take more time to learn new things. Prolactin is 12.36 and LH and Fsh are 2.36 and 2.1 .My FBS level is 84.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
My testosterone level is 336 @ 8 am. I had been sluggish and tired all throughout my life. Used to trip and fall duri...
Apart from medicines, you can consult a clinical hypnotherapist for the problems of lack of concentration, less strength, etc. Hypnotherapy helps mind easing out the problems and forming positive outlook to health. You can contact me through private message for same.
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I am 28 years married women and have 2 children. When I drink warm or normal milk, I start feeling unwell like vomiting n heavy. BT not in case of chilled sweet milk. I want to know the reason.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years married women and have 2 children. When I drink warm or normal milk, I start feeling unwell like vomiti...
No corelation to any medical condition, chilled milk is as good as warm milk and has same calories and benefits.
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What is the best treatment for chronic constipation and how can we get rid of it.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
What is the best treatment for chronic constipation and how can we get rid of it.
Have plenty of green leafy vegetables. 3-5 lit of water /day. Take 10 mil of caster oil in warm water at bed time. Avoid eating potatoes; cabbage ; brinjal. Stop eating nonveg.
2 people found this helpful
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Which food contain vitamin D3 and more calcium. How I absorb calcium without medicine.

MBBS
General Physician, Cuttack
Diet rich in vitamin d- 1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d 2.15-20 minute exposure to sun light in morning diet rich in calcium 1. Meat, fish (sardines), egg, milk, cheese, yogurt, 2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci, 3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.
2 people found this helpful
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Drink It For Good Health - 6 Drinks That Can Help Lose Weight!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Drink It For Good Health - 6 Drinks That Can Help Lose Weight!

When it comes to losing weight, everyone stresses about eating right and exercising, but there’s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

  1. Water: Water not only keeps you hydrated, but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water before meals helps reduce your appetite. Drinking water through the day also reduces the urge to snack between meals and helps control your calories intake. If you want to flavor your water, don’t drink packaged juices but instead infuse your water with freshly cut fruits.
  2. Green Tea: Green tea is rich in flavonoids that increase a person’s metabolic rate and the rate of fat oxidation. There are many types of green tea available today and one of the best types of green tea is the Matcha green tea as this is the richest source of antioxidants. Do not add milk or sugar to green tea.
  3. Mint Tea: Tea made from fresh or dried peppermint leaves has a very low calorific value and is a great substitute for soft drinks and processed juices. This type of tea is ideal for the summer and winter months and is also rich in antioxidants. Once again, you can use honey to sweeten your tea.
  4. Black Coffee: Coffee can keep you awake but it can also help you lose weight. Coffee is rich in chlorogenic acid compounds that act as antioxidants and slow down the body’s production of glucose. Simultaneously, this lowers the production of fat cells. Black coffee can also suppress your appetite and stimulate your metabolism. Plain black coffee has negligible calories as long as there is no sugar added to it.
  5. Vegetable Juice: Vegetables are a rich source of vitamins, minerals and fiber while being low in calories and fat content. Thus, you can never have too much vegetable content in your diet. Drinking vegetable juice before meals reduce your serving size and your total calorie consumption. When juicing vegetables, using a juicer reduces the fiber content in your juice and hence, it is better to blend the raw vegetables.
  6. Grapefruit Juice: Grapefruits are low in calories and high in fiber content. It also helps manage insulin levels and energy metabolism. Like other juices, the ideal time to drink a glass o grapefruit juice is 20 minutes before meals.
1 person found this helpful

Hi Dr. I am surrffing from pre mature ejaculation done during foreplay. I am unmarried. Give some tips to overcome.

BHMS
Homeopath, Sindhudurg
Hi Dr. I am surrffing from pre mature ejaculation done during foreplay. I am unmarried. Give some tips to overcome.
Take one glass of boiled milk and add one table spoon of honey and one small piece of ginger in it. Sieve the mixture and drink milk. Take it regularly to get rid of premature ejaculation. Take one glass of water and add one teaspoon of green onion seed into it. Stir the mixture and drink before eating food. Banana, fennel, carrot have natural aphrodisiac properties and should be eaten everyday or should be included in the diet to treat premature ejaculation naturally. Take one glass of boiled milk and add some asparagus root in it and drink it every day to get best results.  Garlic is another important home remedy for the treatment of premature ejaculation. Men suffering from PE should eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Saffron is another home remedy that is a great aphrodisiac. Men suffering from premature ejaculation should eat saffron everyday to increase the sexual drive. Exercise greatly helps in building the strength of the organs. Men should do simple exercise to maintain proper working of the body parts. Meditation also helps in giving relief from stress and anxiety. Men suffering from sexual disorders should do meditation to avoid stress and anxiety. Smoking cigarette and alcohol intake should be avoided as these are habit forming and decreases the working of the brain which may cause premature ejaculation. Tea and coffee should be reduced because these may cause more excitement and lead to premature ejaculation. Proper sleep should be taken for proper functioning of the brain. Men suffering from premature ejaculation should avoid masturbation as it may increase chances of developing premature ejaculation.
19 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety
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Dental Care

BDS, FICOI
Dentist, Guna

Chewing food from the affected side should be avoided.

Plz help me doctor my sex problem is very low please help me doctor I will bless you.

MBBS
General Physician, Cuttack
Plz help me doctor my sex problem is very low please help me doctor I will bless you.
1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8. Consult sexologist for further advice.
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I have problem with my penis foreskin. I'm 22 now but it doesn't pull back in when penis is erected. It is kind of tight foreskin and it feel awkward while having sexual activity. Can you please help me wid this.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have problem with my penis foreskin. I'm 22 now but it doesn't pull back in when penis is erected. It is kind of ti...
Yes, it is common and called as phimosis. Circumcision and removal of foreskin is best solution for this.
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Hello doctor. There was itching near my testicles before 1 month now I have the same itching also skin of my penis became dry and chalk white. Please help me.

BHMS
Homeopath, Sindhudurg
Hello doctor. There was itching near my testicles before 1 month now I have the same itching also skin of my penis be...
Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. This disease is more common in hot and moist weather and is more frequently seen in people who keep their feet enclosed in shoes or socks most of the time, (Athlete’s foot). It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects. Tips- Dry your genital area and inner thighs thoroughly with a clean towel after showering or exercising. Use powder around your groin area to prevent excess moisture. Wear clean clothes. Change your underwear at least once a day or more often if you sweat a lot. You can Consult me for homoepathic treatment without side effects.
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I need sexologist doubts Wen I was sex my girlfriend. My pennies skin s not removing fully .HW can remove my skin .When I doing sex pain and fully not satisfied in sex because skin not removed .Plz suggestions me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I need sexologist doubts
Wen I was sex my girlfriend. My pennies skin s not removing fully .HW can remove my skin .Wh...
Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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Hello doctor I am 7 Week pregnant and suffering with loose motion from last 2 Days, what can I do to heal myself and get well. As its my first pregnancy after miscarriage so I am very much concerned. please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor I am 7 Week pregnant and suffering with loose motion from last 2 Days, what can I do to heal myself and ...
Hello, loose motion can lead to dehydration which is not good. You should take care of your hydration by taking electoral solution. Take nonspicy diet and medication for controlling the problem.
3 people found this helpful
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