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Dr. Kiran

Endocrinologist, Hyderabad

Dr. Kiran Endocrinologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kiran
Dr. Kiran is a renowned Endocrinologist in Khairatabad, Hyderabad. Doctor is currently associated with Srinivasa Diabeties Centre in Khairatabad, Hyderabad. Save your time and book an appointment online with Dr. Kiran on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Doctor, I'm 25. My father has diabetes and his father had too. What should I do to avoid getting diabetes? Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor,
 I'm 25.
My father has diabetes and his father had too.
What should I do to avoid getting diabetes? Ple...
Hye. Thanks for the query. You need to maintain a healthy lifestyle and healthy weight. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
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I am on insulin 28/28/24 & caps dibitron twice volibase 0. 2 twice janumet 500 twice tresiba inj 14 at night pl adv for heart angiospam 2. 5 twice telma 40 twice for bp o. 5 once pl advise

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Stop janumet and take invokanna 100mg after breakfast. Stop dibitron n volibase also. Instead take metformin1000 twice a day.
1 person found this helpful
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Hi. This is Deepthi Veronica. I have thyroid problem and I am taking proper medicines. My wedding is on 13th July, 2016. My periods dates are fine and this month the dates are 10th or 11th. So Can I use the tablets to stop mensuration for a cpuple of days. And if I take the pils will it effect my thyroid? Please suggest. Thanks.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Hi. This is Deepthi Veronica. I have thyroid problem and I am taking proper medicines. My wedding is on 13th July, 20...
You can take medicine to postpone your periods and then later start with pills for contraception . They are very safe.
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I am a 47 years old female. I am a Type I diabetic since last 20 years. I am taking insulin and sugar is under control. Lately I am developing cramps in my hand finger tips which aggravated in sleeping position. What is this problem called and how can this be treated.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician,
I am a 47 years old female. I am a Type I diabetic since last 20 years. I am taking insulin and sugar is under contro...
Can't say for sure but could be due to neuropathy due to diabetes or any other cause. Kindly elaborate on your symptoms. Include vit b12 rich food in your diet. (like meat fish) or take over the counter available suppliments. Include exercise in your routine. Focusing on your back also. But never involving too much bending and lifting weights together. These are few things coming to my mind with your limited history. You can get back to me if you want more information on d same.
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I am type 1.5 diabetic and having insulin treatment of nova rapid and glargine. Please advice why it's happening low and sometimes high. How to manage?

MSc
Dietitian/Nutritionist, Chandigarh
I am type 1.5 diabetic and having insulin treatment of nova rapid and glargine. Please advice why it's happening low ...
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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My father is 65yrs old. He is sugar patiant. We done angiography from brahamananda hospital in jharkhand & found 3 blockage. Dr. Perwez alam suggest operation (by pass surgery). But we are not sure that it is good for dad or not. Please advice me what we do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, if the blocks are severe it is necessary to get operated. 65 years is not very old age and with proper control of blood sugar particularly just before operative procedure, during operation and after surgery for a days. The concerned doctors will ensure that. Hence it is better to under go surgery.
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What is suitable diet for diabetic and patient of cardio vascular disease. Specified advice solicited.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is suitable diet for diabetic and patient of cardio vascular disease. Specified advice solicited.
DIABETIC DIET ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean for cardiovascular disease you might be taking warfarin,clopidogrel etc..if yes then refrain from consuming green leafy vegetables ,,otherwise its ok to eat them
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My mom is severally effected from uric acid. What precautions should be taken to lesseR this acid? What should she avoid to eat?

PDDM, MHA, MBBS
General Physician, Nashik
The first thing you should do is to eat foods that are high in fiber, this is because fiber rich foods absorb uric acid from the blood. Your kidneys then'throw' out the excess uric acid. Try to eat oatmeal, spinach, cauliflowers and isabgol in milk if possible. Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin e, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself. Vitamin c chewable tablets taken 500mg daily lower uric acid levels within 4 to 8 weeks. Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you. Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
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My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me what would I do?

MBBS
General Physician, Cuttack
My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me w...
He has to follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am 70 years old. I am recently observing acidic smell after passing urine at first time in the morning, no burning sensation. No color. While walking some times I am getting burning sensation in lower part of the feet so I got blood tested and found sugar first time earlier it was normal at free and post lunch. I was learning car driving and under went some tension. I thought that may be the reason (stress diabetes)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 70 years old. I am recently observing acidic smell after passing urine at first time in the morning, no burning ...
Sir, it is better if you get a detailed blood test for diabetes, which includes fasting, after food sugar levels, hba1c% and lipid profile and also routine urine examination and inform the results. With those details I can guide appropriately. If diabetes is present whatever type it may be, treatment has to be started. I await your details.
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Is thyroid is a cure disease or not. And how to take care in thyroid. I am a female of 56 years old.

DHMS (Hons.)
Homeopath, Patna
Hi dear Lybrate user, Thyroid, can b cured in homoeopathy. *U need to maintain personal hygiene * take,easily digestible diet* take plenty of water to eliminate toxins * go for meditation to activate your pituitary gland.*avoid,junk food,dust,smoke, intensed Sun Take, care.
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My husband is having high uric acid problem. He is also very foody. How to keep it normal and what food he need to avoid.

MBBS
General Physician,
High uric acid he may have some kidney problems it is better to consult a nephrologists. For assessment and further management.
1 person found this helpful

I am having hypothyroidism,my age is fifty years.now I am having dark pigmentation on my cheeks what is the solution

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Pigmentation on cheeks could be due to Melasma . The solution for your problem will depend on the diagnosis. If it is due to thyroid and if you are overweight then it is different treatment.
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Can I reduce my thyroid by taking ayurveda? I don't want to take lifelong medicines.

C.S.C, D.C.H, M.B.B.S
General Physician,
Send me your tft profile. If it is hypothyroid, you have to take medicines and no excuse if you want to live check your tft, anti thyroid antibodies and remain in touch with me as your personal doctor,
1 person found this helpful
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Sir My dieabaties though under controlled parameters yet at times it is high I go for regular walk. Please advise my eating habits ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir My dieabaties though under controlled parameters yet at times it is high I go for regular walk. Please advise my ...
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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10 Tips for Staying Healthy With Type 2 Diabetes

MBBS, MD, FAIIDR
Diabetologist, Vadodara
10 Tips for Staying Healthy With Type 2 Diabetes

Type 2 diabetes is commonly seen in adults, but nowadays its prevalence is rapidly increasing in young adults and even teenagers. It is a chronic disorder that adversely affects the way your body processes and metabolizes the glucose (blood sugar). 

In Type 2 Diabetes, your body either resist the effects of insulin, a hormone that controls the sugar flow into the cells or does not produce adequate insulin to maintain a normal glucose level. Incorporating a healthy living, with the focus being on eating healthy and exercising regularly (for about 30-45 minutes) can help keep Diabetes Type 2 in check.

  1. Take small and frequent meals i.e. 4-6 times a day spread across regular time intervals. Also, carry a quick fix of carbs that can come to aid when the sugar levels drop. 
  2. Foods rich in fiber and complex carbohydrates, such as bread, vegetables, fruits and whole grain cereals should be at the top of the priority food list. Stay away from fatty or fried food. 
  3. Keep a check on your glucose level regularly at home with the help of a blood glucose meter. 
  4. A three monthly HBA1C test (three-month average blood sugar) can help to know overall blood sugar control. 
  5. Limit consumption of alcohol and completely cut down on tobacco. 
  6. Get up from your couch and hit the nearest jog course or do the exercise of your choice. There is no substitute to physical activities if you are on your way to control Diabetes; be if any type. 
  7. Assess cholesterol and blood pressure count periodically. 
  8. Because of nerve damage and poor blood circulation, your foot may have to bear the brunt of this disorder as well. Take good care of your feet. Check your feet for swelling, red spots and blisters; wear special shoes with a soft pair of socks that can keep your feet dry. Get your feet examine by special instruments for blood circulation and sensation in feet. 
  9. Diabetes damages oral health as well. Visit a dentist for a gum and tooth checkup at least a couple of times in a year. 
  10. Get your kidneys and retina tested as diabetes may weaken the blood vessels of these areas. 

    If you wish to discuss about any specific problem, you can consult an endocrinologist.

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How can I control my diabetics? I use to go for a daily walk but my diabetics is not under control why?

MSc
Dietitian/Nutritionist, Chandigarh
How can I control my diabetics? I use to go for a daily walk but my diabetics is not under control why?
You can control diabetes by following a proper balanced diet chart. You need to have more of whole grain fibrous food rather than refined food product. Eat at regular time interval. Do exercise regularly. Avoid taking sweet products. Eat fruits, vegetables in liberal amount.
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She is having thyroid tsh is 13.3 and also diabetes is there but thyroid is not getting controlled after taking dose of thyronorm 175 mg so please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
She is having thyroid tsh is 13.3 and also diabetes is there but thyroid is not getting controlled after taking dose ...
take continue tab. thyronorm 175mcg. before meal daily..don not forgetted that. take fiber diet,whole grain food,oats, protein diet, do exercise rgular..go for morning and evening walk also. take low fat, take iodine food,low sweet diet, for bodyache you can take tab. dolo 500 mg. sos. throid checkup every 3 to 6 months.
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Dear doctor I am having diabetes fasting 250 and pp 340 aroud for last 3 years .now I started losing weight around 7 to 8 kg in last 2 month.Please suggest

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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I am a house wife, after working continuously I got swelling on my legs and face. Sometimes I feel giddiness and too much weakness. Can it be a symptom of diabetes.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am a house wife, after working continuously I got swelling on my legs and face. Sometimes I feel giddiness and too ...
Hello lybrate user, I refer you to a physician for face and lower limb swelling. Kindly get your calcium and vitamin d blood reports in order to rule out vitamin d deficiency. God bless you.
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