Dr. Khalid Saifuddin

Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.

tablet scitelon 2 tablets twice a day vatari tablet 2 tablets twice a day ras raj ras 125 mg twice a day kamdev awleh 10 gm twice a day

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

You can start with Physiotherapy few sittings. IFT and moist great therapy. At home, sleep on hard mattress. Do regular back pain yoga and exercises to strengthen back muscles. Acupuncture & potli and partial massage are very relieving therapies. And AYURVEDIC KATI BASTI THERAPY for a few days will relieve your back pain. Take care of posture and economic corrections. You can contact me personally for details.

Dear Gaushick, apart from your tablet to reduce knee pain you can do knee strengthening excercises by lying flat on bed and raising straight up and bending the leg gently. if pain is more you can apply diclofenac ointment with heat therapy as well. with the help of excercises your knee pain will reduce and gains strength.

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hello First of all a detailed history is needed to pinpoint the cause. Medical, dietary,occupational, environmental social and spiritual history all contributes to youer well being It can be due to lots of causes like taking care of the baby, work stress, stress at home ,inadequate intake of food, lack of nutrients ,Vitamin deficiencies. There is no one size fits all treatment .Take a consult if you want specific advice and how to live healthy and prevent disease and reverse any lifestyle disease in your entire family. Remember you cannot fix your health without fixing your diet.

Osteopytes at c5 c6 is the sign of degeneration. It means your cervical vertebrae are degenerate. Its due to ageing or due to unusable use of neck .you should correct your posture, do regular mobility exercise and stretching exercise of neck. If you have some other symptoms like numbness and tingling sensation in shoulder ,hand and finger then you required MRI. But MRI is not a treatment is just a diagnosis. Treatment of this problems in allopathy is given by orthopedician and physiotherapist. Orthopedician pricribes you some NSAID and calcium supplement ,in physiotherapy you start your neck mobility and strengthening exercise. If you have more sever pain which is unbearable then visit to nearby physiotherapy clinic. They evaluate you and give manual therapy and electrotherapy treatment. For more detail plan for consultation.

It might be fibrosis and nothing to be done and for cosmetic purposes if you want than you can get it removed by surgery

That's not good to take pain killers from time to time. She will need some treatment to cure what she is suffering from and not painkiller whenever she gets pain. Her main treatment would be to address her pathology which is not clear because of lack of details.