Dr. Khalid Saifuddin

Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.

Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

You should take acupressure therapy take biochemic ferrum phos 12x + kali phos 12x, 4 tab each thrice aday with warm water and take it 5 days

Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Please do not sleep under direct fan/ac. Take mag phos 6x - twice daily 4 tabs for next 10 days do not stand/sit too long at a stretch do hot and cold compresses if this relieves you.

Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.

You should take acupressure therapy and take biochemic nat phos 12x 4 tab thrice a day with warm water and take it 5 day

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

If the fractures have united, then nails can be removed.For pain you may take paracetamol 250 mg SOS.

avoid toward bending and posture correction must. do hot fomentations and neck and shoulder stretching exercise. avoid all exercise in toward direction.

Start with physiotherapy treatment. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for two months.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced.

Do have proper timely schedule in sleep diet and exercise activities do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.

Go to an ortho and physio for complete assessment of your back then correct your posture I mean how you sit how you sleep and and bending. Dr. Avanthiprabhakar

You should take acupressure therapy and take biochemic mag phos 200x + calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days

Do you have any tingling and numbness also in the legs? well the symptoms can be minimised through physiotherapy treatment and proper exercise regime after correct evaluation and diagnosis.You can also consult an orthopedic doctor for this.

Please do a x-ray of the affected area. Wear a shoe with soft and thick heel. Do not drink excess water. Take mag phos 6x - twice daily.

Hello, The problem is not of reproductive system, you should direct your query to an orthopaedician and possible that you may have vertebral compression or dislocation.

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.