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Dr. Kalpana S.N.

Gynaecologist, Hyderabad

350 at clinic
Dr. Kalpana S.N. Gynaecologist, Hyderabad
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalpana S.N.
Dr. Kalpana S.N. is a renowned Gynaecologist in Tarnaka, Hyderabad. You can consult Dr. Kalpana S.N. at Priyanka Gync And Asthetic Infertility Clinic in Tarnaka, Hyderabad. Save your time and book an appointment online with Dr. Kalpana S.N. on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What's the safe period for sex? I mean which days are safe for having sex as per menstrual cycle, whiteout precautions?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What's the safe period for sex? I mean which days are safe for having sex as per menstrual cycle, whiteout precautions?
Day 7-17 of menstrual cycle are risky for pregnancy. Before and after that are relatively safe period. But not fullproof, cause chance ovulation still can occur.
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How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

  1. Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
  2. Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored. A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
  3. Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed. Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
  4. Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.

Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.

4920 people found this helpful

I am 24 year old lady, married, I have irregular period and thyroid problem also, problem in conceiving, what can I do now?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 24 year old lady, married, I have irregular period and thyroid problem also, problem in conceiving, what can I d...
Control thyroid problems. There may be additional hormonal issue that must be corrected, not only to regularize periods but also to ensure conception. At the same time, the fertility factors of both you and your husband must be assessed.
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My friend is having a girl child and recently he was about to have a another baby, he was a boy. But unfortunately boy couldn't make it, he died in foetus. Can this be considered as a problem that boy can not sustain life and only girls can. What should be done in this case.

MBBS
General Physician, Mumbai
My friend is having a girl child and recently he was about to have a another baby, he was a boy. But unfortunately bo...
We have to examine your friends and his wife and that episode is not going to repeat if proper care is taken
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I am 6 months pregnant and currently travelling in sikkim. Due to hilly and zigzag roads, I am suffering from vomiting 2 times a day during journey. What medication shall I take now to have control on nausea and vomiting?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 6 months pregnant and currently travelling in sikkim. Due to hilly and zigzag roads, I am suffering from vomitin...
Sit in a straight position with back rest while travelling. Avoid conversations and body movement while travelling. You can take avomine tablet before travelling. Or take chitrakadi vati tablet. Avoid eating many things while travelling.
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She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening daily in the morning interval of time. At once she got out from the bed she use to tell like headache.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening da...
If she is getting headache in morning she need to have MRI brain ..she need to meditate to have proper nite sleep.
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I am suffering from severe menstrual pain every month. Could you suggest any remedy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from severe menstrual pain every month. Could you suggest any remedy.
You can take simple analgesia like meftal-spas during periods- 2 to 3 times after food and see if it helps. If the pain continues then get a pelvic usg done.
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Period k smay pet mein bhot jada dar hota h, or bleeding bhi sirf 2 din hoti hai. Jisk wajah se pet m problem h. Mein abhi unmarried hu period m bhot problm hoti h.

BAMS
Ayurveda, Ambala
Period k smay pet mein bhot jada dar hota h, or bleeding bhi sirf 2 din hoti hai. Jisk wajah se pet m problem h.
Mein...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *Do running and jogging daily for 5 to 10 minutes . Do not do running and jogging before 7days from periods coming date . * Do massage with lukewarm mustard oil around area below stomach and back .
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My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts. Is it now or working.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts...
It is the way nature prepares you to feed the baby from day 1 of pregnancy, reduce salt in food, drink more water, light exercises with arms. Write back if any doubt is lingering.
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My wife is 8 month pregnant yesterday we did sex after she got bleeding, it may any problem? Please answer soon we have hesitate to inform our parents.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
An ultrasound is must at this stage. You should consult a gynecologist as soon as possible .you don't afford to lose a precious child just because of hesitation. Best of luck.
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I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I have to feed my body and I do even if I'm not hungry because how else will my body function properly without the food it needs. Will I gain more weight/body fat if I do this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I...
Hello, You need to listen to your body signals and respect them. Brain has its own coordination to give away signals when you are hungry/full. By force feeding you might develop problems with digestion, weight and imbalances of various nutrients. Take care. And eat only when you are genuinely hungry.
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10 Interesting Facts you didn't know about Orgasms!

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
10 Interesting Facts you didn't know about Orgasms!

 

  1. A fetus can masturbate in utero.
  2. You don't need genitals to have an orgasm.
  3. You can have them when you're brain dead.
  4. They can cause bad breath.
  5. They can cure hiccups.
  6. Doctors once prescribed them for fertility.
  7. Animals orgasm more than we think they do.
  8. Oxytocin, the chemical released into your brain after climaxing, makes you relaxed and chatty.
  9. About 10 percent of women are actually anorgasmic.
  10. Most orgasms last about 20 seconds. After that your body releases a hormone called prolactin that shuts off your sex drive for up to an hour, so anything that was turning you on before can suddenly make you bored.
32 people found this helpful

My age is 18 and my boobs size is 34 is this normal?

PhD Human Genetics
Sexologist,
Absolutely! breasts come in different sizes. Different women of the same age have different sizes and shapes of breasts. The range is very wide - from very small breasts to very large ones.
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I am female and I feel every time weakness what I do?

Advanced Aesthetics
Ayurveda,
I am female and I feel every time weakness what I do?
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness indian gooseberry also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system. 1. Deseed a few indian gooseberries and put them in a juicer to extract fresh juice. 2. Mix two tablespoons of the juice with an equal amount of honey. 3. Drink it two or three times a day for a week.
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Chronic Dysentry, Chronic Anaemia, Worm Infestation and complications, Anorexia - One Medicine for All - MADHU MANDOOR

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Chronic Dysentry, Chronic Anaemia, Worm Infestation and complications, Anorexia - One Medicine for All - MADHU MANDOOR
Anaemia, jaundice, spleen diseases, inflammation, diseases of stomach and git, besides other mentioned above, are well treated by harmless madhu mandoor. It's very tolerable, non interacting with other drugs, may be used by children and pregnant women and weak patients equally.

Digestion improves tremendously, body mass increases within healthy limits.

Vehicle (anupaan) is different for different diseases.

Usual dose is 125 mg to 750 mg approx as per condition.
1 person found this helpful

Hello I m 27 and my husband is 34 years old we got married from last one year, I want to get pregnant, when and what time is suitable and what to do after sex.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello I m 27 and my husband is 34 years old we got married from last one year, I want to get pregnant, when and what ...
Best time period for conceiving is after your periods are over, i.e fertile period. If you have a regular cycle then your fertile period will be around 8th day of your cycle till 18th day. after intercourse lie down for 10 to 15 minutes.
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She is overweight even after having normal food. And she even have problem in periods, the bleeding last only for a day or two. And she has no intimate feel. And she keeps puking weekly once may be due to hyperacidity. Please guide what is the cause for all this? Note- currently she is consuming asthma tablets from past 3 years.

BHMS
Homeopath, Delhi
She is overweight even after having normal food. And she even have problem in periods, the bleeding last only for a d...
Hello,you can take homoeopathic medicines 1.Pulsatilla 200 (4 drops in little water) every morning for a week 2.Jonesia ashoka Q (10 drops in little water) twice a day for 15 days and revert.
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आप सवाल कैसे पूंछे? What Your Doctors want to know before to give any advise?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
आप  सवाल कैसे  पूंछे? What Your Doctors want to know before to give any advise?
Age: उम्र
Height: Weight: लम्बाई, वजन
Why are you seeing the doctor today? (Body part)
आप आज क्यों डॉक्टर से राय चाह रहें हैं? क्या कारण हैं जिहोने आपको डॉक्टर से मिलने को मजबूर कर दिया? किस जगह कृपया सही जगह बताएं

Has the pain/problem worsened recently? No Yes, how recently?
क्या आपका दर्द या परेशानी हाल में बढ़ गयी है ? अगर हाँ तो कब से?
How long has the pain/problem been present?
आपको यह परेशानी कब से है?

Quality of the pain: Sharp Burning Dull Aching
दर्द कैसा है – एक दम तेज कुछ देर के लिए ?
जलन जैसा?
हल्का हल्का लगातार ?
मीठा मीठा ?
What started the pain/problem?
दर्द या परेशानी कैसे शुरू हुई?
How severe is the pain at the location described above?
No Pain Mild Moderate Severe
कितना दर्द है अगर आप १० बहुत ज्यादा और ० कोई दर्द को नहीं देते हैं? या थोडा , थोडा ज्यादा या बहुत ज्यादा

What makes the pain/problem better? What makes the pain/problem worse?
दर्द में आराम कैसे मिलता है – दर्द कैसे बढ़ जाता है या क्या करने से दर्द में आराम होता है और क्या करने से खराब
Is the pain (check all that apply): Continuous Activity Related Night Pain Unpredictable क्या दर्द -
लगातार
काम करने पर
रात में
या जब चाहें तब हो जाता है

What ever treatments have you tried?
Physical Therapy/Exercise TENS unit Narcotic medications Cass/boot Massage/Ultrasound Traction Anti-Inflammatories Orthotics Manipulation Surgery Steroid injections Braces
आपने क्या क्या इलाज करे हैं अब तक
१) कसरत – फिजियोथेरेपिस्ट
२) टेन्स
३) दवाइयां
४) जूते वगैरह
५) इंजेक्शन
६ ) कोई जर्रा
७) कोई ऑपरेशन
Are you right hand or left ?
आप कौन सा हाथ ज्यादा इस्तेमाल करते हैं
Previous physicians seen for this problem
आप इससे पहले किसी डॉक्टर से मिलें हैं
X-Rays and Tests for this problem: CT, MRI
X – रे और कोई जांच
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Hello doctor, I am 26 starting in June and wife is 23. So what would be the suitable age for conceive baby for both? Ignore about family background and financial condition. Please suggest.

DGO, MBBS
General Physician, Delhi
Hello doctor, I am 26 starting in June and wife is 23. So what would be the suitable age for conceive baby for both? ...
Its the right time as per the age criteria , and also the more to delay , in later life the more problems related to delayed conception . So plaese go ahead and plan your life as early in veiw of pregnancy and family .
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Hi, I am 24 years old. I have pcod since 9 years. I used medicines for getting periods alternate years from the age of 18. I also used homeopathy medicine for one year. While using medicines I lost around 5 kgs weight and got regular periods for 6 months and again my periods became irregular and also I gained weight. I got married 6 months ago and trying for baby. Can you please suggest diet and exercises for getting periods regular naturally and conceive early without any complications. My prolactin and thyroid levels are normal in range and haemoglobin 11.5.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I am 24 years old. I have pcod since 9 years. I used medicines for getting periods alternate years from the age o...
You can do regular yoga and aerobics for weight loss or any cardiac exercise. Take adequate nutritious diet regularly including fruits, green vegetables, low fat dairy products, take whole grains in diet. Quit coffee, fried food, and canned products, fats. Drink plenty of juices and water.
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