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Management of Abortion
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Treatment Of Female Sexual Problems
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Getting Married in November please tell me Do's and Don'ts of First Night after Marriage. How to handle my Wife (assuming Virgin) Way of Intercourse , Timing ,etc.
For an expecting mother, nothing is more important than the safety and well-being of her unborn child. With due care, a mom-to-be can prevent complications that may arise in pregnancy by avoiding certain potential risks. Read on to find out the 5 things pregnant women must avoid at all costs in order to have a safe pregnancy.
1. Caffeine: It’s wise to avoid coffee, tea or even sodas that contain caffeine, as it can adversely affect the baby’s heart rate. Some studies go on to suggest that the consumption of caffeine may even increase the risk of miscarriages. So anything that contains caffeine must be avoided at all costs.
2. Abdominal X-rays: Abdominal X-rays during pregnancy are a big no. This kind of X-ray exposes the abdomen of the mother, and the baby as a consequence, to high levels of radiation, which can cause changes in the baby’s rapidly growing cells. As a result, the baby’s chances of suffering from birth defects or certain cancers, such as leukaemia later on in life, increase rapidly. It is best to avoid X-rays until absolutely necessary. However, you must avoid self meditation.
3. Heavy exercising: While moderate exercising during pregnancy is very healthy for both the baby and the mother, extreme exercising can give rise to quite a few complications. Exercises, which cause the heart rate of the mother to exceed the mark of 160 bpm (beats per minute) may result in the supply of less oxygen to the baby. This can lead to foetal hypoxia, a condition in which the supply of oxygen to the brain of the baby is restricted, resulting in brain damage. Exercises that must be avoided include abdominal crunches, exercises that hurt the mother’s joints or strain her back or which require her to hold her breath for too long.
4. Alcohol: All types of alcohol must be avoided during pregnancy. Consumption of alcohol during these 9 months has been associated with several birth defects such as poor growth, learning disabilities and mental retardation. In worst case scenarios, excessive alcohol consumption during pregnancy can lead to what is known as Foetal Alcohol Syndrome or FAS, which severely affects the mental development and physical growth of the unborn child, particularly of the face and skull. Also, you must quit smoking.
5. Stress: Stress can trigger various health problems, which can be bad for both the baby and the mother. Studies have revealed the emotional environment of the mother is experienced by the baby as well. In fact, a particular study has shown that any kind of stress, whether it be work related or stress caused by strain in relationships, can affect the mental development of the child. This as result can lead to the child developing certain behavioural disorders such as fears and phobias, which remain way into his adulthood. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
My wife is on her early pregnancy. Just wanted to know whether dates milk shake can be consumed. And also what are all the fruits should be avoided.
I am married women. My periods date is 10th but I did not get my periods. Is there any early signs of pregnancy? Pls suggest.
My wife s both fallopian tubes blockage in two Tims operations can she pregnant in feathers I have one child.
I am 27 year old & I'm planning for baby. Last year I lost my baby due to some unidentified liver problem, now I want another issue, according to medical science is there any test available which can ensure me that my baby will be alright. Pls suggest me what kind of test I should take to get relax.
What I shall eat to increase my fetal weight because am in 36 week of pregnant and his weight is 2kg.
How much salt do we much need - recommended daily salt intake #worldsaltawarenessweek
Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart.
Recommendation for sodium intake is less than 2, 300 mg/day for adults. This equals about one teaspoon of table salt. The american heart association recommends eating less than 1, 500 milligrams of sodium per day.
The average healthy person needs only about 1, 200 – 1, 500 milligrams (mg) of sodium per day. Those diagnosed with high blood pressure or at risk for high blood pressure should limit sodium consumption to 1, 500 mg/day.
Almost 80% of the sodium we eat comes from processed, packaged and restaurant foods. Consider that almost anything you buy at the supermarket that comes in a bag, a can, a box, a bottle, etc. Mostly likely has salt in it. These items all add up.
We know that eating less salt can help to reduce high blood pressure or hypertension which is a risk factor for heart disease and stroke.
Even though we seem to like the taste of salt in our foods, the good news is that we can get used to the taste of less salt and may not even notice if we try and make small, gradual changes.
So please restrict your use of salt to not more then a tsp a day, also check food labels and menus carefully.