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Dr. K. Govardhan

Ayurveda, Hyderabad

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Dr. K. Govardhan Ayurveda, Hyderabad
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K. Govardhan
Dr. K. Govardhan is an experienced Ayurveda in Adibatla, Hyderabad. You can meet Dr. K. Govardhan personally at Ayurveda Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. K. Govardhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ayurveda Clinic

#124,Dattatreya Colony, Asif Nagar, HyderabadHyderabad Get Directions
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I need to study for long hours. What kind of diet should I intake to increase my performance.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I need to study for long hours. What kind of diet should I intake to increase my performance.
YOu need to take high protein and calorie diet for stamina and need multivitamins , fruits etc.. also
1 person found this helpful
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Mere brother ki age 15 years hai and uski height 4'10" h. Jabki weight 41 kg h. He is in 10th standard now. Uski height pichle kai sal se nhi badh rhi. Jabki puri body me fats jyada ho gya h. Please reply what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Mere brother ki age 15 years hai and uski height 4'10"  h. Jabki weight 41 kg h.
He is in 10th standard now. Uski hei...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya Namaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Surya Namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me..
1 person found this helpful
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Hiii doctors my name is aditya kumar soni my live in bettiah from bihar my problem is always fever.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hiii doctors my name is aditya kumar soni my live in bettiah from bihar my problem is always fever.
take dolo 650 mg one sos. if not ok in 2-3 days then do CBC, typhidot, malarial antigen. consult with report or consult physician.
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I am 19 year old male. I am suffering from acne (pimple) from last 2 year. What should I do? and how to remove the acne scars?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 year old male. I am suffering from acne (pimple) from last 2 year. What should I do? and how to remove the ac...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor for treatment consult and ask privetly.
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My mother is 51 years old, she using amazeo 100 mg OD and trihexyphenidyl hydrochloride tab 2 mg OD for 2 yrs. But there is no improvement in her. She will be talking to herself. And she is cautious about anyone watching her. How will this be solved. Can you please suggest anything to reduce this problem.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
My mother is 51 years old, she using amazeo 100 mg OD and trihexyphenidyl hydrochloride tab 2 mg OD for 2 yrs. But th...
Hello. Consult a psychiatrist in person. Your mother will require a mental health assessment including investigations (if required) and treatment review. If she is not showing any improvement then either drug dose needs to be optimized or a new drug will be introduced. Thanks.
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How to increase my weight Have any medicines which are increasing body weight and no side effects in our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
How to increase my weight
Have any medicines which are increasing body weight and no side effects in our body.
Syrup ashwagandaarist. Syrup balaaristh.(ayurvedic). Syrup geriforte. For more proper treatment consult online.
1 person found this helpful
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My Hairfall is increased. Using oils and shampooing but not sure if i'm eating right food and taking care of my hair. I need to increase thick hair growth, kindly advise.

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist, Dindigul
My Hairfall is increased. Using oils and shampooing but not sure if i'm eating right food and taking care of my hair....
1. Check hb level in your blood 2. Use one medicated oil for hair 3. Don't use shampoo 4. Take protein foods daily 5. Take banana every day at night
6 people found this helpful
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I am so slim I want to become healthy please suggest me how I can become healthy what r medicines and food that help me to improve health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am so slim I want to become healthy please suggest me how I can become healthy what r medicines and food that help ...
lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I had sex 1 months earlier. But after having sex that day only I hot on my periods. But in this months my date of period passed still am not having. Is it possible that I am pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex 1 months earlier. But after having sex that day only I hot on my periods.
But in this months my date of per...
Hello, if you had your menses after the last sexual encounter then you are not likely to be pregnant.
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