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Dr. Jyotsna K

General Physician, Hyderabad

100 at clinic
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Dr. Jyotsna K General Physician, Hyderabad
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jyotsna K
Dr. Jyotsna K is a popular General Physician in Karkhana, Hyderabad. She is currently practising at Chaitanya Clinic in Karkhana, Hyderabad. Save your time and book an appointment online with Dr. Jyotsna K on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Chaitanya Clinic

Plot No 58/A Old Vasavi Nagar, Karkhana, HyderabadHyderabad Get Directions
100 at clinic
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Celebrity Diet Secrets: Simple and Effective Fads

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Celebrity Diet Secrets: Simple and Effective Fads

It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight. 

  1. Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
  2. Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
  3. Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.
  4. Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
  5. Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.

A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it. 
 

6472 people found this helpful

I was having urinary tract infection a year back. I consulted many doctors and by taking medications it cured. But after few weeks it keep on coming back. I have done scanning also. Doc told me ,the prostrate gland size is normal. But it is having infection thats why it keep on coming. Can you please suggest any medication which will cure this permanently. I am frustrated taking tablets. So I stopped taking it. Please help me. Whether I should go for ayurveda or homeopathy.

BHMS
Homeopath, Howrah
I was having urinary tract infection a year back. I consulted many doctors and by taking medications it cured. But af...
1. Take Berberis Vul. Q and Conium Q ___ 20 drops from each medicine in 1/2 cup water twice daily for 2 months before meal 2. Can noth. 200, Selenium 200, Sabal Seru. 200 ___ 10 globules from these medicines twice daily for 1 month before meal 3. Take sufficient water and light food
2 people found this helpful
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From last 10 days I have boil pox in my head and if I press on that boil it pains and can't comb the hair before also I had same problem but it would come and go but this time it has increased. Pls help me.

BAMS
Ayurveda, Zirakpur
From last 10 days I have boil pox in my head and if I press on that boil it pains and can't comb the hair before also...
start taking neemghan vati of patanjali 2 bd with water empty stomach and use neemsat shampoo for hair wash.
1 person found this helpful
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While having sex I discharge too early. What to do to increase my sex duration. And is there any way to increase the penis size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
While having sex I discharge too early. What to do to increase my sex duration. And is there any way to increase the ...
In india average size of penis is 5 inch. So if you hv this size then its good. Don't get too much exited during sex, start counting 100-1 during sex, you will see your sex time got increase.
74 people found this helpful
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My penis not normally work. Why? I did masturbate before. Or any other. If there any solution. I'm married.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My penis not normally work. Why?
I did masturbate before. Or any other. If there any solution. I'm married.
YOu are asking about erectile dysfunction and Erectile dysfunction (ED) is a condition in which man has trouble in keeping or getting an erection. It is a common male sexual dysfunction. It becomes more common as you get older but it is not a part of aging. MECHANISM OF ERECTION An erection starts in the brain. Physical and mental stimulation is required for an erection to begin. This stimulation causes nerves in the brain to send chemical messages to nerves which are present in the penis which results in the free flow of blood into the penis. This leads to high pressure in the penis which in turn traps the blood within both corpora cavernosa and then the penis expand. This causes the penis to sustain an erection. When the inflow of blood is stopped, then it opens outflow channels and then penis becomes soft. Then an erection is said to be reversed. CAUSES OF ERECTILE DYSFUNCTION Erection is a complex process which involves hormones, brain, emotions, muscles, nerves and blood vessels. Problem with any one of these can lead to erectile dysfunction. Sometimes stress and mental health can also lead to erectile dysfunction. Combination of Physical and Psychological issues can lead to erectile dysfunction. Some medicines like antidepressants can also cause this and if you are taking any medication you have to discuss with your treating doctor to change or stop medicine if possible PHYSICAL CAUSES OF ED • Heart disease, high blood pressure, High cholesterol. • Parkinson's disease, obesity, alcoholism, atherosclerosis. • Use of tobacco, surgeries that affect the pelvic area or spinal cord. • Treatments for prostate cancer. PSYCHOLOGICAL ISSUES OF ED: Depression, anxiety, stress and other mental health conditions are some of the psychological issues which causes erectile dysfunction. SYMPTOMS OF ERECTILE DYSFUNCTION • Trouble in getting erection • Difficulty in keeping erection • Reduced sexual desire To Prevent ERECTILE DYSFUNCTION By decreasing the chances of developing several diseases like diabetes, heart disease and hypertension, chances of developing erectile dysfunction can be decreased to some extent. By eating healthy diet, erectile dysfunction can be managed. By doing Exercise daily and by avoiding smoking, risk for developing erectile dysfunction can be decreased. If you do not have any diseases it is only your mind that is preventing your erection. So you need to be calm and stop worrying about it and keep on doing normally
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Sir, my body shivers often since seven years (like this require to sprout but a resistance occurs) I feel in middle inside chest, paining or effecting. I feel weakness for this chest effect. I am bicycle rider to move, it could unbalance me. I also can expect prescribes, please help. Age-35.

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology
Cardiologist, Delhi
Sir, my body shivers often since seven years (like this require to sprout but a resistance occurs) I feel in middle i...
Get a checkup with physician or Cardiologist including ecg BP and general examination. You may be prescribed tests like Echo and TMT based on the results.
1 person found this helpful
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Hi I am 18. And want to ask ho to control and get rid of pimples and spots on the face. Any changes in diet for Tht matter? I mean what to eat and not. Also I get sweating immediately when sitting constantly in this climate. What do I do?

BHMS
Homeopath, Thane
Hi I am 18. And want to ask ho to control and get rid of pimples and spots on the face. Any changes in diet for Tht m...
Hi, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth Tab biochemic Calc sulph 6X 4 tabs to be chewed thrice a day for 1mth avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot
1 person found this helpful
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I have problem of tonsillitis it swollen up very often leading to severe pain in tonsils please suggest some permanent solutions except for operation of tonsils.

BAMS
Ayurveda, Bangalore
Hi, take cap. Tonsari 1-1-1 with hot water after food and tab. Lakshmivilasa ras 1-1-1 after food. These medicines should be taken for 6-8 weeks continuously. Take tab. Tribhuvanakirti ras 1-1-1 till the fever subsides. Avoid cold and refrigerated food, sweets and oil fried food. Do salt water gorgling 2-3 times a day.
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Hi iam suffering from migraine since last 10days please give me some suggestion to my problem.

BHMS
Homeopath, Murshidabad
Dear lybrate user. Take homoeopathic natrum mur 200, 5 drops in a cup of water, thrice daily in empty stomach for 15 days. Report after 15 days.
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