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Dr. Isha Faruq

Gynaecologist, Hyderabad

40 at clinic
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Dr. Isha Faruq Gynaecologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Isha Faruq
Dr. Isha Faruq is a renowned Gynaecologist in Adibatla, Hyderabad. She is currently associated with Good Health Care Clinic in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Isha Faruq on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House No 13-2-687, Purana Pul. LAndmark:Near Gandhiji Statue, HyderabadHyderabad Get Directions
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Wheat Germ: Natural Weight-Loss Food

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Wheat Germ: Natural Weight-Loss Food

When you cut back on saturated fat, you almost certainly cut back on the amount of meat you eat. When this happens, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. It provides a bevy of minerals, including all-important iron and zinc.

Wheat germ, a health-food basic, is the embryo of the wheat kernel. It is one portion of the wheat kernel that is removed when it is processed into refined flour. Wheat germ certainly deserves its reputation for being a powerhouse of nutrients, as its profile strikingly illustrates.

Health benefits

Face it, wheat germ is a nutrition standout. It's one of the best sources of folic acid. That's good news, since it's recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia.

Wheat germ also contains a phytonutrient called l-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber boost you get from wheat germ is phenomenal.

Selection and storage

Because of its unsaturated fat content, wheat germ goes rancid easily, especially if it's raw. Fresh wheat germ should smell something like toasted nuts, not musty. Unopened, a sealed jar of wheat germ will keep about one year on the shelf. Always store opened wheat germ in the refrigerator in a tightly sealed container, where it'll keep up to nine months.

Preparation and serving tips

Wheat germ makes a nutritious and often undetectable addition to a myriad of dishes, including breads, pancakes, waffles, cookies, cereals, and milk shakes. It's a lower-fat alternative to granola that can be added to yogurt and cereals. When adding wheat germ to baked goods or quick breads, you can replace one half to one cup of the flour with it. Because wheat germ tends to absorb moisture, you may want to add one to two tablespoons of water for every one-quarter cup of wheat germ you add to a recipe.

As you work on your weight-loss plan to cut back on fatty meat dishes, remember that wheat germ can provide you with those vitamins and minerals you may be missing, as well as give you fiber to satisfy your appetite.

Foods That Care For Your Kidneys

Fellow of Kidney Transplant, DNB (Nephrology), DNB (General Medicine), MBBS
Nephrologist, Delhi
Foods That Care For Your Kidneys
Foods that Heal the Kidneys

We are well aware that our kidneys perform one of the most important jobs for our body, they drain the waste. Yet, it remains one of the most neglected organs in a lot of cases due to our not being aware. Our kidneys also need nourishment and apart from drinking adequate water at regular intervals, following foods ensure kidney health.

1) Having Cherries - Cherries help reduce the redness & swelling. They contain a good amount of vitamins c, k & b6, folate, citrate as well as magnesium. Cherries are known to reduce uric acid levels in the body and, lowering the risk of gout attacks.

2) Eating Cranberries - There are high levels of vitamin c and manganese in cranberries. Traditionally, cranberries were used to women to cure utis. Pure cranberry juice when mixed with water reduced levels of oxalate and phosphate in the urine, thus reducing risk of kidney stone formation.

3) Consuming Cinnamon - Known for its quality to regulate glucose levels, cinnamon helps the body by offering protection from disorders in blood sugar level. Diabetes can be damaging for the kidneys, by keeping the blood sugar level constant.

4) Kidney Beans - Kidney beans are said to be effective home remedy for kidney stones and have high healing potential.

5) Using Garlic and Onion - Onions and garlic both have a powerful flavonoid called quercetin which protects smokers from kidney damage. Non-smokers get the added advantage of improved metabolism.

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3219 people found this helpful

Hello Doctor. I am married and have a 1.5 year old kid. I have got an unexpected pregnancy for which I am not prepared. I am out of station and will not b able to attend a doctor at least for 15 days. Can you pls suggest me a pill for abortion as I do not want to delay.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello Doctor. I am married and have a 1.5 year old kid. I have got an unexpected pregnancy for which I am not prepare...
Hi lybrate-user. Welcome to lybrate. Termination of pregnancy is safely possible these days upto 9 weeks. Its a safe and effective method provided the medicines are taken in the correct dosage and technique. I would suggest you take them under proper medical supervision to avoid serious complications and risk an incomplete abortion. All the best.
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Im checked my urine using with the pregnancy test kit. The result is positive. Then im checked from the laboratory then also the result is positive. But my period date is not over. Before my period date I get the result. My last month period started from 19 th january and ended on 26 th january. Is it ture result.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im checked my urine using with the pregnancy test kit. The result is positive. Then im checked from the laboratory th...
You may be getting early periods if pregnancy test is positive you are pregnant. confirm by doing betahcg
1 person found this helpful
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My last period has comes on 30 may. On 30 june I have spotting and one clot. On 4th july I have sharp cramps and spot. On 6th july my hcg in urine get positive but scan seen nothing in uterus and nothing in tubes. On 7th july my hcg in blood comes 40. 44miu/ml. Again scan says nothing in anywhere. I have still spotting. My Dr. Says no ectopic pregnancy .and Dr. Gives me dacalin c tablet for seven days. She says no pregnancy do not worry. What can I do.

BHMS
Homeopath, Chennai
My last period has comes on 30 may. On 30 june I have spotting and one clot. On 4th july I have sharp cramps and spot...
Most causes are infection and tumor, if tumor and infection is not available check whether you had any steroid for other cause these will also produce false result of hcg. If any other treatment for ovulation has happened then there are chances of false hcg result. Check thoroughly for any tumor in body.
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I am 5 months pregnant. In my sonography a problem found" Low lying posterior placenta" please guide me or necessary suggestion to overcome the said problem.

MBBS
Sexologist, Panchkula
I am 5 months pregnant. In my sonography a problem found" Low lying posterior placenta" please guide me or necessary ...
There is nothing to worry about. Just take care not to do hard work and avoid sex as it may injury the placenta.
76 people found this helpful
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I face pain in my groin area and pelvis area including testes after ejaculation every times. This is happening since past 3-4 years. Earlier it was not regular but now a days I face pain after every ejaculation. Also I feel like some burning sensation while ejaculation in penis. It is bent to and face tension from left root side while at the right side I do not face any tension. Please suggest me proper guidance and what to do next.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi this is sexual weakness, a kind of problem. it can be cured by regular course-3/4 months. u can avail the packages facility here.
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Helo doctor. Is soon as kit is useful for me or not. I am a 20 yrs unmarried girl. But I m weak in looking. So that my friend advice me to take soon as kit (medicine) for secretion please give me advice and its side effect for me if it has?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello sorry I can't understand please tell freely n all clearly n completely, can I help you in better way. Ok.
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Why is it that every time I had sex my vagina releases milky white substance and it also makes my panties smell foul? It is also sometimes itchy. No sperm came in except for the time that he was not sure because he did not feel it. But I saw him get it and he ejaculated outside, only one burst of it. Am I pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Why is it that every time I had sex my vagina releases milky white substance and it also makes my panties smell foul?...
Hi I understood your concern. Milky white dicharge may e a normal discharge or there is a possibility that semen has entered vagina and its coming out. So first of all nothing to worry, if you have foul smelling vaginal discharge than please take t fas 3 kit for both of you partner. Its a single day couse. Regarding pregnanacy doubt if you have missed your period than please do urine pregnancy test with velocit kit. If it comes negative than you are not pregnant. If your periods are regular and you have not missed period than nothing to worry. Thanks.
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I have done with follicular studies n my egg has rupture today we have tried in afternoon but my husband was not satisfied can I conceive if I try in night?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
I have done with follicular studies n my egg has rupture today we have tried in afternoon but my husband was not sati...
If your husband has not ejaculated you can try tonight. If he has already ejaculated then pl do tomorrow night.
1 person found this helpful
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What is legal length for the abortion to be carried out? Some one is saying 12 wks /20 wks? I am very confused. Sir can you suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, you can terminate pregnancy till 20weeks. but their will be more complications if you do it in advanced gestational age. two doctors opinion is needed in case of more than 12weeks abortion.
1 person found this helpful
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10 Common Mistakes That Dieters Make

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Common Mistakes That Dieters Make

1. Starving during the day and eating only one meal at night: though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.

2. Eating sprouts on a day when you are also eating cooked food: the combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.

3. Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).

4. Eating plenty of ketchup, pickles. Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).

5. Eating too many carbs: often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.

6. Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.

7. Drinking tea/coffee more than 8 cups a day: creates toxins within the system which stagnates weight loss.

8. Drinking soup at night does not suit women as it promotes water retention and increases weight.

9. Eating dals at night: too heavy to digest and stays as calories. And here are a few more:

A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).

10. Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.

12 people found this helpful

Hello Dr. There is almost one week delay in my periods. I had sexual exposure on 2nd of sept. That was the 2nd day of periods. After that my last periods starts on 1st of oct. After 2nd of sept I didn't had any sexual exposure. Is there any chance of me getting pregnant? I am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. There is almost one week delay in my periods. I had sexual exposure on 2nd of sept. That was the 2nd day of...
Hello, There is no chance of getting pregnant in your case when you had sex on day 2 of your cycle.
1 person found this helpful
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Postpartum Depression

DPM, MBBS
Psychiatrist, Mumbai
Play video

Symptoms of Postpartum depression and ways to deal with it!

Hi, my name is Dr. Armaan Pandey and this talk that I'm going to have maybe very beneficial if you are a to be parent or you are a new parent. So I'm going to tell you about three aspects of postpartum mental health. Postpartum refers to post delivery, as a lot of you might know. The first thing I want to talk about is a very serious medical condition which is called as postpartum depression. So right before or after the birth of a baby a mother's body suffered through a massive hormonal changes and often these hormonal changes can result in depression. Like we see in depression too the symptoms are very very similar like loss of interest in everything, feeling sad all the time, doesn't want to take care of the babies also at time, doesn't feel like worth living, disturbance in sleep, disturbance in appetite, crying spells, suicidal thoughts and sometimes even thoughts of hurting the baby. So yes your hormones can do this to your brain. Solution is quite simple. A short course of anti-depressant therapy is very very helpful, very efficient in taking away these symptoms. The symptoms go away very quickly and it is quite safe as well.

Another aspect that one must be aware of when it comes to postpartum depression is a milder form called as postpartum blues. Here the woman experiences mood swings, often crying jags, easy irritibality, but these are very short lasting. So most of the days the woman is fine, the mother is fine but sometimes she may display these things and usually postpartum blues gets better on their own, you don't have to do much about it. But it is advisable that you go to a doctor, get yourself checked out and if it is depression then get treatment and get better. The second aspect of mental health, when it comes to mothers, usually when new mothers are concerned is that you have to be aware of something called as mother's guilt.

Now this has got more to do with how the society treats new mother's than what biology does to you. When you deliver your first baby, or even second child for that matter, you are loaded with a barage of instructions, you are supposed to do this, you are not supposed to do that. And these instructions comes from every corner of the world. Your spouse tells you something, parents tell you something else and your in-laws tell you something else, your doctors are also advising you, your neighbours, your relatives and even your maid servants at times. What do you do in that case, and sometimes the advises are contradictory. So, the mother has the burden of making small, tiny decisions for the baby. And every tiny decision she makes she feels guilty that maybe what I'm doing for my child is not right. You need to be aware of this, there is nothing like a perfect mother or a perfect parent. All you have to do is be a good enough parent, a good enough mother. You cannot make sure that your baby is 24x7 happy or comfortable. Your baby is going to cry when she is not comfortable, when she is hungry, when she has some pain and this is going to continue till she can vocalise or verbalise her feelings better. So, do not feel absolutely guilty if you are not able to soothe your baby immediately or if someone tells you otherwise. You have to make a decision, sometimes you have to be assertive with other individuals. Don't be aggressive, don't break into a fight but do not take everything passively too.

The third aspect that is important when it comes to mental health, especially for new parents is that you lose focus of your relationship at times. Because the baby is the centre of the family now, you start ignoring your relationship with your spouse, probably you are more engaged in taking care of the baby for the first two years, which is required, it is inevitable. But during this time a lot of couples experience distancing and people who have problems later on in their marital life often report that this was the turning point. So one has to be mindful. What I can advice you is like you treat your relationship with your partner as your first child, because your relatonship is something you both have created together. It requires constant nurturing, it requires constant attention from you. So if you have another child after your first child you are not going to ignore this first child because you are having another baby.

Of course you can't pay as much attention but you can't neglect it. So for your partner also take out some quality time, do certain small things for them that makes you happy and whenever you can find time do spend quality time together bonding with each other. Remember this fact that you are becoming parents because you are together so you have to take care of this relationship as well. If you are aware of these few aspects of mental health and a lot of other things as well pertaining to parenting I'm sure you are going to enjoy parenthood rather than be stressed about it.

For any further advices or consultation you can book an appointment through Lybrate.com .

3713 people found this helpful

Need information about intercourse in pregnancy. Till which month, intercourse is safe in pregnancy?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Need information about intercourse in pregnancy.
Till which month, intercourse is safe in pregnancy?
Intercourse is safe throughout pregnancy. But the method changes time to time. ZUp to 4 month do normal as you do. Thereafter patient lye on bed with leg folded and male standing on floor. Or normal position but don't lye directly on abdomen.
1 person found this helpful
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My daughter has got herpes when she is in the first class. Now she is has completed her intermediate. But still she has the herpes marks on her face so how to get rid of them?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My daughter has got herpes when she is in the first class. Now she is has completed her intermediate. But still she h...
Hello- herpes marks and symptoms can easily be overcome by some home remedies- 1) apply doob grass fresh paste over the area /apply starch of rice.
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My weight is 69 kg my height is 5.3 please suggest me for diet. I'm having a pcod disease.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My weight is 69 kg my height is 5.3 please suggest me for diet. I'm having a pcod disease.
hi Shallu, you should have low carbohydrates high protein diet. no oily spicy foods, antioxidants in diet. short frequent meals. no junk food. daily exercise about 30min
3 people found this helpful
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