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Dr. Indra Dev Sastry

General Physician, Hyderabad

Dr. Indra Dev Sastry General Physician, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Indra Dev Sastry
Dr. Indra Dev Sastry is a renowned General Physician in Adibatla, Hyderabad. He is currently practising at Dr. Indra Dev Sastry Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Indra Dev Sastry on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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21-6-499, Gandhi Bazaar Khilwat, Hyderabad, HyderabadHyderabad Get Directions
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5415 people found this helpful

Sir I am suffering from allergy the balloon like dots is coming on my body previous time doctor told me to take Allegra 180 I take it for 3 weeks but it is working it is coming up. It's very itchy.

BHMS
Homeopath, Faridabad
Sir I am suffering from allergy the balloon like dots is coming on my body previous time doctor told me to take Alleg...
Hello, Take Urtica urens Q, 10 drops with water , twice daily. Azadirachta 1X, 2 tabs twice daily. Do not eat non veg and drink water frequently. Revert me after 10 days.
2 people found this helpful
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I have huge acidity and constipation problem and fat upper limbs of lever. So please give me urgent solution. .and also told some best medicine for quick relief. .i was found in city scan. That is myelolipoma.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I have huge acidity and constipation problem and fat upper limbs of lever. So please give me urgent solution. .and al...
myelolipoma is a benign tumor. if feasible get it operated and confirm by pathology. because many times cancers have been missed as benign conditions
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What are symptoms of H1N1 fever. How can we avoid h1n1. What are symptoms of dengue viral fever.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are symptoms of H1N1 fever. How can we avoid h1n1. What are symptoms of dengue viral fever.
symptoms of H1N1 fever fever * cough. sore throat. runny or stuffy nose. body aches. headache. chills. fatigue.
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My friend is 22 years old. He watch sexually night dream daily. So he is becoming weak and thin. please give suggestion for him.

MBBS, D ped
General Physician, Ahmedabad
My friend is 22 years old. He watch sexually night dream daily. So he is becoming weak and thin. please give suggesti...
Watching this type of dreams has no relation with physical strength or stamina. come out of this type of thoughts
1 person found this helpful
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I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me some way. Thanks.

M.Phill
Psychologist, Chennai
I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me som...
Stress does not allow you to concentrate hence try controlling your stress. Organize yourself. Spending your time and enrgy so you can handle stress more effectively. Control your environment by controlling who and what is surrounding you. Love yourself by giving yourself positive feedback. Reward yourself by planning leisure activities into your life. Exercise regularly, listening to relaxing music, communicating with friends and loved ones. Reset yourself as regularly as possible.
5 people found this helpful
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Doctor saheb during recent navratras I was on fasting during the day time but took one time normal food in the night. After navratras were over I felt some pains in my teeth jaws and feeling cold and hot water sensation together. There is also feeling of dry mouth sometimes but no quite often. Sometimes I feel acidity problem as well. Please suggest how to get rid of this problem. Thanks

International Academy of Classical Homeopathy, BHMS
Homeopath,
Why homeopathy is good for u bcoz in homeopathy u get 1) your immune system increases. 2)without any side effects. 3)complaints cured permanently. U can try -- sulph12c alternate with nux. V. 12c u wil fine. Actually in our pathy we need detail case taking. Take care. Thanks
2 people found this helpful
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I am feeling pressure behind my eyes and little headache also .What are the reasons and treatment for this?

Neurologist,
I am feeling pressure behind my eyes and little headache also .What are the reasons and treatment for this?
This sounds consistent with a migraine. They are the most common type of headaches and can vary in location and intensity. Other associated symptoms can be nausea, sensitivity to light, sound (and smells) several options available for treatment based on number of your headaches and other medical factors.
1 person found this helpful
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I'm 30 years old male I�ve sexual desire some time more and some time too low what is that exact reason? And some time when I go for intercourse that time I was fail to satisfy due to premature ejaculation. So, how can I satisfy my wife.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 30 years old male I�ve sexual desire some time more and some time too low what is that exact reason? And some tim...
WHen your mind is preoccupied with other issues the desire will be less and you try to divert mind just before ejaculation and see you can do longer time
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Frequently my stomach get disturb and pain since last 3to 4 years. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Frequently my stomach get disturb and pain since last 3to 4 years. What should I do?
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of AJOVA seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
1 person found this helpful
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My head is paining and also I can not sleep timely and I am also not felling well.

MBBS
General Physician, Chandigarh
My head is paining and also I can not sleep timely and I am also not felling well.
You can take tab paracetamol 500mg for headache and make a daily routine of all your activities with good proper timings for everything including sleep and then follow it strictly.
1 person found this helpful
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I am suffering from head ache from last two weeks and sometimes its get too muc what to do.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from head ache from last two weeks and sometimes its get too muc what to do.
Common causes of headache are -- Fever, migraine, stress, cold, sinusitis, anxiety, vision problem, high BP. I would suggest u to get ur vision checked . If cold or nasal congestion, take steam inhalation twice daily. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids to maintain hydration. Eat healthy diet. Hope this helps u.
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I'm 30 years old male and I feel very exhausted when I came out of air conditioned rooms. What can I do for it? Please help me.

MBBS
General Physician, Chandigarh
This is body conditioning you have to get over it by trying it regularly for sometime and then you will get used to it
1 person found this helpful
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Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar to boond boond karke aata hai. Ye kaise thk hoga.

MBBS
General Physician, Mumbai
Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Feeling a lumpy feeling in my throat from the past 2 days. Read on the internet its acid reflux or Globus.Feeling a lot of discomfort.Worried a lot.Please help

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
It mite be FOSSIT -feeling of smthing sticking in throat ! get a laryngoscopy done ! nd start anti reflux measures
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Everyday semen leakage problem. And also the scrotum. Is too lose and hanging. Feeling weak. And little short breath. Could you please give the solution of this problem.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Everyday semen leakage problem. And also the scrotum. Is too lose and hanging. Feeling weak. And little short breath....
Avoid reading/thinking erotic material. control your feeling towards oppsite sex. A normal thing and not to worry and same for loose scrotam. For short breath, r/o anemia and asthma
26 people found this helpful
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Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg. He his actually suffering from severe foot pain from last 2 weeks and his legs are swollen up leaving behind a severe pain. So can you please guide me why is this happening to him and what steps should I take so that he gets relief.

Physiotherapist, Latur
Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg.
He his actually suffering from severe ...
-ankle pumps -avoid long time sitting to avoid swelling -keep pillows below the legs while sleeping to get proper blood flow. - inversion eversion, flexion extension of foot in warm water will help to get relief from pain
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From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In my past I never had such problems.

MBBS
General Physician, Mumbai
From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In ...
For pain take tablet paracetamol 650 mg with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sleep deprivation can lead to
1. Inspired memory and imagination
2. Depression bad temper
3. Lack of self confidence and mood swings
4. Weak immune system and increased vulnerability to illnesses
5. Educational difficulties
6. Low cognitive performance

Last 2 years back I have done tubectomy, after that I am suffering from severe stomach pain in before starting the periods up to 15 days. Now it's 7 days of pain in left side of lower abdomen. Please give a solution to avoid this pain.

DHMS (Hons.)
Homeopath, Patna
Last 2 years back I have done tubectomy, after that I am suffering from severe stomach pain in before starting the pe...
Hello, Lybrate user, This is due to hormonal disbalance, please. Tk, homoeopathic medicine:@ Colocynth 200-6 pills, thrice. Tk, plenty of water to hydrate your body. Your diet be easily digestible on small intervals to avold gastric. Disorder. Avoid, junk food, caffiene, alcoholic intake. Report, after 3 days. Tk, care.
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