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Dr. Herojit Singh

Physiotherapist, Hyderabad

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Dr. Herojit Singh Physiotherapist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Herojit Singh
Dr. Herojit Singh is an experienced Physiotherapist in Yousufguda, Hyderabad. You can visit him at The Physiotherapy Clinic and Pain Management centre in Yousufguda, Hyderabad. Book an appointment online with Dr. Herojit Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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The Physiotherapy Clinic and Pain Management centre

Beside Dental Hospital, next savera restaurent and bar, near yousufguda check post, krishna nagar main road , Yousufguda, HyderabadHyderabad Get Directions
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I am not able to walk for a long as my knee start to pain, along my lower back a lot of pain when I bend myself slightly for a whole. Can not comb my hair for a long as my arm feels tiredness. A small interest in sex. I have done USG of abdomen that shows renal calculi of 6 mm and mild non alcoholic fatty liver. I am taking Notrip 20 mg for lost three most.

BPTh/BPT
Physiotherapist, Delhi
I am not able to walk for a long as my knee start to pain, along my lower back a lot of pain when I bend myself sligh...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day. 5. Wear knee cap. 6. Use lumber spine belt. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. Also take Glucosamine supplement if pain in knee Joint.
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I am married. I feel very exhausted as soon as I go to bed and does not feel like making love daily. Though my wife remains excited everyday I feel enough energy to do only once in two or three days. And when I go to bed I feel pain in my toes and heels and also when I get up in the morning. What shall I do get back my energy?

MBBS
General Physician, Delhi
I am married. I feel very exhausted as soon as I go to bed and does not feel like making love daily. Though my wife r...
You must have your dinner at least two hours before going to bed. Get your blood tested for CBC, Sugar, uric acid, thyroid, & vitamin D 3, and urine for routine and microscopic examination.
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I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. Please suggest me to active.

BHMS
Homeopath, Ahmedabad
I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. ...
I understand your problem. You have to check up laboratory investigation like lipid profile, vitamin b12, HB (hemoglobin) than after investigation proper treatment help u.u have to eat healthy diet contain vitamin and minerals, and do walking and exercise and yoga are most useful for it. Further help and query you can contact me any time. I am always ready for your help.
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Slipped Disc - Ways You Can Recover from It?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Slipped Disc - Ways You Can Recover from It?

Back problems are no longer restricted to people above a certain age. With today’s fast paced and sedentary lifestyle, spine related disorders have become very common. In fact, a lot of youngsters nowadays are being diagnosed with slipped discs, which can be very painful if not attended to immediately.

Slipped disc or herniated disc is a condition of the lumbar region of our back. It occurs when the tissue cushioning our vertebrae in the lower region is ruptured. It causes intense pain as the fluid that comes out of the ruptures vertebrae that irritates the nerve endings in the area.

If not treated, it may aggravate and have to be resolved through surgery. However, if checked in time, exercise and oral medication can help you overcome this problem. There are certain medications available in the market that can be taken after consulting a doctor.

Here are a few tips that might come handy if you suffer from slipped disc:

  1. Hot/ cold compresses: To alleviate the pain caused by the herniated disc, you can use hot or cold compresses on the lower back, in consultation with your doctor. Cold pack will help you to bring down swelling in the area while warm compresses are useful for relaxing tense muscles. Remember, none of these packs should be used directly on the skin, but should be wrapped in a towel before use.
  2. Exercise: Even if it sounds preposterous to some, exercise is one of the most effective ways to combat the problem of slipped disc. It may be slightly painful, but if done slowly and steadily, it can give you great results. As per your doctor’s recommendations, you can indulge in swimming, yoga, biking or walking. Pelvic tilts and butt squeezes are effective as well. However, avoid lifting weights or any other exercise that puts pressure on the back.
  3. OTC medication: Your orthopaedic may prescribe some over the counter drugs to relieve inflammation and pain caused due to the herniated disk. However, refrain from long term use of analgesic medicines as they may cause side effects, such as stomach ulcers or problems in the kidney or liver.
  4. Alternative treatments: Holistic treatments, such as acupuncture, acupressure, nutritional and supplements too are some methods to get rid of the pain associated with slipped disks. However, the effectiveness of such methods is debatable.
  5. Time: Time is a great healer and especially conditions, such as slipped discs should not be rushed, as it can cause more harm than good. The right amount of rest, exercise and medication, along with a few lifestyle changes will ensure that you return to your normal self soon enough!
1 person found this helpful

I am suffering from lower back pain from before 2 months. I don't know if it is caused by gas or cold or if caused when I jumped from a wall. Can you suggest some solution to it.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain from before 2 months. I don't know if it is caused by gas or cold or if caused wh...
• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day
1 person found this helpful
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I have fracture in my left wrist 4 years ago and I feels that my wrist bone grows from the side what should I do please tell Is there is any medicines of this.

BPTh/BPT
Physiotherapist, Kota
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……th.
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I have heel pain from last 12 months. Please suggest me home remedies or medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6 yrs.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6...
Hi You may see a physician for tremors diagnosis after gradual giving up alcohol and intake of vitamin B complex, B6,B1B12, methycobalamin supplements. A neurologist can help rule out Parkinson's or badal ganglia disease causing similar symptoms. Another cause is liver ,after long addiction and heavy alcoholism, liver function tests and ultrasound for liver, pancreas may be required. Diabetes and thyroid function tests for other common reasons may also be screened.
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While playing shuttle I getting heavy pain on my shoulder joints. Wat should I do?

MPT, BPT
Physiotherapist, Noida
While playing shuttle I getting heavy pain on my shoulder joints.
Wat should I do?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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Hi in observe last one month in morning when I moved, In back heel getting pain on every step please suggest what would be the reason.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Hi in observe last one month in morning when I moved, In back heel getting pain on every step please suggest what wou...
This is a condition known as Plantar fasciitis. Do Hot and cold therapy (contrast bath) twice a day, apply any anti-inflammatory gel Limit your physical activity, use well cushioned shoes/sandals. Do gentle calf and Plantar fascia stretching exercises often.
1 person found this helpful
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