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Dr. Herojit Singh

Physiotherapist, Hyderabad

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Dr. Herojit Singh Physiotherapist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Herojit Singh
Dr. Herojit Singh is an experienced Physiotherapist in Yousufguda, Hyderabad. You can visit him at The Physiotherapy Clinic and Pain Management centre in Yousufguda, Hyderabad. Book an appointment online with Dr. Herojit Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Physiotherapy Clinic and Pain Management centre

Beside Dental Hospital, next savera restaurent and bar, near yousufguda check post, krishna nagar main road , Yousufguda, HyderabadHyderabad Get Directions
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I am 18 years old, I play foot ball cricket at school. I frequently suffer from cramp in thigh and leg muscle. Some times in back muscle also.

BHMS
Homeopath, Delhi
I am 18 years old, I play foot ball cricket at school.
I frequently suffer from cramp in thigh and leg muscle.
Some t...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at that portion but with not every variation, please suggest any medicine or exercise. Im suffering form past 3 months and also took 1 month gap from gym for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at ...
Firstly avoid strain do ice and and hot pack for 20 minutes. Apply pain relief ointment. After a long time start gym in gradually process nw avoid elbow strain.
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I have pain in my shoulder and visited to orthopedic. He says it is frozen shoulder and advised physiotherapy. After receiving physiotherapy, it was ok for some time and now pain has come back.

MD - General Medicine
General Physician, Delhi
I have pain in my shoulder and visited to orthopedic.
He says it is frozen shoulder and advised physiotherapy.
After ...
You can take muscle relaxant drugs like zerodol-TH one tab twice daily... Do regular exercise for best results... Physiotherapy exercises for frozen shoulder are available on YouTube freely...
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I am 28 years old and having vitamin complex - c and k. I got my whole body medical check up and I found many complexion like - memory power going down, sleep disorder, lower leg joint weakness, swelling on my foots. What to do? I had bike accident last year and sometime I suffer from joint pain on my legs.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
2 people found this helpful
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I am a medical sales professional. Everyday I have to ride bike atlist 50 km. I have been riding motorcycles from last 7 years. Now I have found pain in right side of my middle back. I have also notice that if I take rest for long time it also increase. Little worm heat on this effected part give me some relief. What to do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a medical sales professional. Everyday I have to ride bike atlist 50 km. I have been riding motorcycles from las...
Long riding and toward bending is your problem so with hot fermentation tk physiotherapy treatment for few days. Stretching exercises of full spine and legs. Posture correction must. Avoid strain on back.
1 person found this helpful
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I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm. I also have back neck pain with Tension Headache (nt sure) on lower back of head. Sometimes I suddenly feel Vertigo/Dizziness/Faint type reaction with sweat all over face. Also have pressure behind eyes and pain on forehead and temples. I dont know what is going on. Pls help.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm.
I also have back neck pain with Tension H...
Tension headache can be triggered by cold, alchol,smoking, bad posture, mental stress, sinusitis.So avoid these. For muscle spasm you may contact a physiotherapist and an ortho. Specialist They can assess your case and treat accordingly.
1 person found this helpful
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I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.

BHMS
Homeopath, Faridabad
I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person. take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a laminectomy, which he says will cure my problem. What sort of operation is a laminectomy?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a lamine...
A laminectomy is a surgical procedure that removes a portion of vertebral bone called lamina. Muscles are pushed aside rather than cut. Recovery are found in few days. In ayurveda you can avoid that surgery. For that, private consultation is must.
1 person found this helpful
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I have pain in my legs and stretching nerves. Some say it's sciatica pain. No medicine is giving relief. I have diabetes. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my legs and stretching nerves. Some say it's sciatica pain. No medicine is giving relief. I have diabe...
informe if your blood sugar is controlled or not. you can use meganeuron one daily if not using already. consult again if not ok.
2 people found this helpful
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Sciatica Pain and Ways to Deal With It

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Sciatica Pain and Ways to Deal With It

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position. If you wish to discuss about any specific problem, you can consult a orthopedist.

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We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation for both leg in single surgery.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation...
Disadvantage is more blood loss and longer anesthesia in same sitting, Advantage is less cost and single surgery
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I am 46 years old facing hyperacidity from last 4 yrs. Daily taking rabeprazole. Weight is 57kg. Bp 110/70. After acidity heartbeats increased above 85. After bath showering observed. From last two days both hands and legs nerves are paining. Also frequent backpain and stomach pain.

MBBS
General Physician, Cuttack
I am 46 years old facing hyperacidity from last 4 yrs. Daily taking rabeprazole. Weight is 57kg. Bp 110/70. After aci...
Since you are suffering for last 4 years, You may be having Gastric ulcer or GERd (gastro oesophageal reflux disease. I advice you to do an upper GI endoscopy after consulting gastro enterologist and follow the advice and treatment 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation.
1 person found this helpful
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I cannot bend my leg and left knee is painful and Stiff. What is the solutions for this stage ?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Have you taken physiotherapy for this anytime?If not consult a good physiotherapist and take a proper treatment course,it should help.
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I am 56 year and have left middle back pain from 10 days. I have tab aroff ez, tab mysone sr and tab pan toad ddr for 7 days. Partial relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your treatment, maybe you can stop tab aroff ez and start with tab ultracet which has a better safety profile at your age, also we need to understand whether this is first episode of pain, or you have had episodes of back pain earlier as well? is there any radiating limb pain, numbness etc? are you doing regular exercises for your back? walking 2-3 km/day regularly? please elaborate your clinical history and send me all investigations done by you so far so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.

BHMS
Homeopath,
I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain kil...
Do some stretching exercise. Sit erectly. Do not take heavy weight by bending. With this you need proper homeopathic treatment for permanent solution. Pain killer is just for temporary relief. It can damage your kidney. And can suffer from gastric problem. So try to have a permanent solution. Try homeopathic treatment. You can contact me.
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I have pimples over my heart, neck and back which spreads fastly and are red medium in size. It is some type of skin problem what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have pimples over my heart, neck and back which spreads fastly and are red medium in size. It is some type of skin ...
Pl start taking turmeric and manjishtha combos for the time being'rakta' shodhak and antiallergenic herbal combos will settle the problem since its skin infection and allergy. Food modifications to non stimulant is required.
1 person found this helpful
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I am 12th student. I have back pain from last 3-4 month. Some doctors told me its T.B. But some says its not t.b. Whch test shld I take? My TST is 16 mm.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 12th student. I have back pain from last 3-4 month. Some doctors told me its T.B. But some says its not t.b. Whc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increases particularity in winter. So kindly suggest the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increas...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The remedy for knee pain is: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Well for your finger pains, my advise will be activity modification, anti inflammatory medications, calcium and vitamin d supplementation for 2-3 weeks and then let me know. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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During my menstruations cycling I suffer lot of back pain like my back is break n also pain in my legs. I am not consult yet with any gyanco. please help me.

Bachelor of physiotherapy, Master of physitherapy in obstretics n gynae
Physiotherapist, Ghaziabad
During my menstruations cycling I suffer lot of back pain like my back is break n also pain in my legs. I am not cons...
Hi. This type of problem occurs in some females because of hormonal changes. You must take care of your health in other days also like do walking, some sort of exercises ,During menses you must increase your liquid intake ,you can take pain killer also. Go for back exercises in daily routine. Hope answered your query. Thanks.
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I am having a problem with my heels when I wake up in the morning and put my legs on floor to walk my both heels pain for some time the after walking for some time the pain goes automatically.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having a problem with my heels when I wake up in the morning and put my legs on floor to walk my both heels pain...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water.
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